Tag Archives: Christianity

Radio Interview–Tomorrow!

Despite the difficulties of the year, God has continued to richly bless me, my family, and the ministry of freedom He called me to pursue and share with others. Tomorrow, Saturday, May 18th, I will be appearing as a guest on the CL Gammon radio show. We’ll be discussing how believing God has impacted my journey through addiction, mental illness, and more. Please share this with your friends, especially if you know someone dealing with depression, addiction, eating disorders, and other spiritual battles. The program will air Saturday, May 18th at 10am EST/7amPST and you can listen by clicking HERE. If you can’t tune in tomorrow, the program will be archived so you can listen in at your convenience (I’ll repost the archived link here on my website.) I hope you’ll join me, and let me know what you think! If there are any questions you’d like me to address, I’d love to hear them (below in the comments). The program is only half an hour, so grab a cup of coffee as you wake up and listen in on your computer or smart phone, or whatever technology you use.

 

Through Christ, freedom is possible. Help me share this message with others…

 

Thank you!

Rebecca Aarup

 

PS- I have to apologize in advance for how my voice will sound, I’ve been battling a cold all week, and am so congested I feel like my eyes could pop out. This interview should prove interesting! (Don’t try to convince me that God doesn’t have a sense of humor! Nevertheless, He remains GOOD and FAITHFUL!)

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profilepic3Rebecca Aarup is a redeemed prodigal, set free from over a decade of mental illness, eating disorders, addiction, and more. She now enjoys sharing her story of freedom and transformation with a lost and hurting world, as well as teaching about spiritual warfare and the importance of understanding our identity in Christ.

Rebecca is also an author and freelance writer, having written devotionals and teaching articles for a variety of publications including The Secret Place (Judson press), Evangel (Light and Life Communications), and Mustard Seed Ministries. Beyond writing, Rebecca is a wife, home-schooling mom, and Bible student at Liberty University. She lives in Glendale, Az with her husband Chris and daughter, Samantha.  You can read more from Rebecca by following her on twitter and facebook.

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If you enjoyed this post, please take a second to click the FOLLOW button on the space provided on the right hand side of the computer screen (or scroll to the bottom of your screen if using a smartphone) and you will receive new posts in your email inbox. This is absolutely free and your information is never shared!

If you were encouraged by what you read here, please share with your friends and/or leave a comment.

 

Developing New Habits

**Originally published in The Christian Online Magazine, May 2013**

 

A few months ago I wandered into the pantry for a snack, found a bag of sunflower seeds and got to cracking. Within two weeks I found myself constantly snacking on sunflower seeds and whenever my supply ran out, I made special trips to the store to get more (or I begged my spouse to do so). Eventually my husband called me out on my behavior, “You know you’re addicted to those things.”

 

Of course, being the honest, sensitive, open-minded person I am, I responded, “NO I’M NOT!” But my defensiveness told the story. He was right; I had become “addicted” to the seeds and it took a couple of months for me to break the habit.

 

Whether it’s removing a food from your diet, exercising, or spending more time in prayer, new habits can be developed but it’s important to keep a couple of things in mind:

 

•Make an Attainable Goal

 

No matter what the goal is, make sure it’s actually doable. If you’re trying to lose weight, don’t make a goal to exercise an hour a day, eat salads at every meal, or lose six clothing sizes in a month—you’ll only be setting yourself up for failure. Instead, pray about it and make a goal that is reasonable. Maybe you’ll commit to exercising twice a week for a while, until your endurance builds up. Or maybe you’ll decide to cut your dinner portions in half and stop the late night snacking. Whatever it is, start small and make baby steps. Any progress is better than nothing.

 

The same concept applies to your spiritual growth. If you are trying to develop a good devotional routine, it would be unwise to commit to waking up at 3am and spending an hour and a half in prayer and study when you’re normal routine involves waking up at 6am and getting out the door by 7:30am. Again, make a reasonable goal. Maybe try to go to bed fifteen minutes earlier each night, and wake up fifteen minutes earlier each morning. Set yourself up for success by making goals you can actually achieve and stay committed to.

 

•Make a Thirty Day Commitment

 

Whenever you commit to replacing a bad habit with a good one, make sure to take baby steps. Thirty-day goals are a great place to start because it’s easier to see the light at the end of the tunnel, so to speak. Psychologically, there is a huge difference between saying, “I’m going to exercise every day for the rest of my life,” and, “I’m going to exercise three times a week for the next month.”

 

When your radar is set on “forever” it’s easy to get discouraged because there’s no end in sight—especially if you’re trying to develop a new habit. Maybe you can’t commit to avoiding fast food every day for the rest of your life, but you can commit to just thirty days. The same goes for any new habit, whether it’s removing a food from your diet or spending more time in prayer and Bible study. Focus on the short term goal and once you’ve reached it, make a new goal for the next thirty days. After a few months of this, you’ll find yourself with a new, good habit that has replaced the old.

 

You may also find it helpful to keep a list or calendar of some sort that you can mark off upon completing your goal. Each day when you see that “X” or check mark, you’ve come one day closer to your short-term goal. You’ll also find this useful on the days you fall short. Maybe you missed your workout, or you weren’t feeling well and caved in to eating that tempting treat. But knowing that you’ve only got thirty days to get through will encourage you to get back on the wagon as soon as possible. And once those thirty days is up you’ll realize it wasn’t as bad as you thought, and you can probably do it again.

 

The first few days are always the toughest but stick with it, because the rewards will far outweigh the temporary discomfort. And by the time your first thirty days is up, you’ll find that God did equip you to accomplish your goal and He will equip you to accomplish the next one.

 

“I can do all things through Christ who gives me strength.” Philippians 4:13

© Rebecca Aarup

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profilepic3Rebecca Aarup is a redeemed prodigal, set free from over a decade of mental illness, eating disorders, addiction, and more. She now enjoys sharing her story of freedom and transformation with a lost and hurting world, as well as teaching about spiritual warfare and the importance of understanding our identity in Christ.

Rebecca is also an author and freelance writer, having written devotionals and teaching articles for a variety of publications including The Secret Place (Judson press), Evangel (Light and Life Communications), and Mustard Seed Ministries. Beyond writing, Rebecca is a wife, home-schooling mom, and Bible student at Liberty University. She lives in Glendale, Az with her husband Chris and daughter, Samantha.  You can read more from Rebecca by following her on twitter and facebook.

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If you enjoyed this post, please take a second to click the FOLLOW button on the space provided on the right hand side of the computer screen (or scroll to the bottom of your screen if using a smartphone) and you will receive new posts in your email inbox. This is absolutely free and your information is never shared!

If you were encouraged by what you read here, please share with your friends and/or leave a comment.

Living Free Life Group–Quotes (from May 12, 2013)

Remember:

“The thief comes only to steal and kill and destroy; Jesus has come so that I may have life, and have it to the full.” John 10:10

Highlighters:

“Christ has set you free through His victory over sin and death on the cross. But, if you have failed to stand firm in the faith or you have willfully sinned, it is your responsibility to do whatever is necessary to maintain a right relationship with Him.” The Bondage Breaker, page 199

***

“Who or what is most important to us becomes that which we worship. Our thoughts, love, devotion, trust, adoration, and obedience are directed to this object above all others. This object of worship is truly our God or god(s).” The Bondage Breaker, page 205

***

“We will find real joy and freedom when we stop living a lie and walk openly in the truth.” The Bondage Breaker, page 209

***

“The real secret to happiness isn’t anywhere in prime-time entertainment, of course. The key to a fulfilled life has nothing to do with fast cars, revolving partners, or this year’s fashions. Those are just counterfeits with which the enemy and the flesh conspire to tempt us. And the remedy—the number one defense against this devious deception—is to clothe ourselves in truth.” Chip Ingram, The Invisible War

***

“When we are sure God loves and accepts us, we can be free to own up to our sins and face reality instead of running and hiding from painful circumstances.” The Bondage Breaker, page 210

***

“We need to own up to our own faults without excuses and without blaming, bring them to God, and confess them honestly before him. That’s the only way to stand firm against deception.” Chip Ingram, The Invisible War

 ***

“Defensiveness occurs when God brings truth into our lives and we won’t receive it. We justify ourselves rather than confess the reality of our faults. [We need to] put on the belt of truth and let it break [our hearts]. Psalm 34:18 says, ‘The Lord is near to the brokenhearted and saves those who are crushed in spirit.’ The Spirit of God is always a friend of truth, especially when it hurts.” Chip Ingram, The Invisible War

***

“Faith is the biblical response to the truth, and believing what God says is a choice we all can make. If you say, ‘I wish I could believe God, but I just can’t,’ you are being deceived. Of course you can believe God because what God says is always true.” The Bondage Breaker, page 214

***

“You don’t just put on the belt of truth in a quiet time some morning or with a quick prayer in the car. It’s a process. It comes through long, significant seasons of being with God, not out of duty but out of longing to hear his voice. It comes when we stop ignoring that uncomfortable lack of peace, that disquieting voice in the back of our minds, and refuse to cover it up.” Chip Ingram, The Invisible War

***

“Just ‘having faith’ is not enough. The key question is whether the object of your faith is trustworthy. If the object of your faith is not reliable, then no amount of believing will change it. That is why our faith must be on the solid rock of God and His word. That is the only way to live a responsible and fruitful life. On the other hand, if what you believe in is not true, then how you end up living will not be right.” The Bondage Breaker, page 218

***

“Your freedom must be maintained…Freedom will continue to be yours as long as you keep choosing the truth and standing firm in the strength of the Lord.” The Bondage Breaker, page 244

***

“The power for Christian living is found in the truth; the power of Satan is in the lie…Christians are to pursue the truth because they already have the power and authority to do [God’s] will. Truth is what makes an encounter with Satan effective because his primary strategy is deception.” The Bondage Breaker, page 258

***

“When fear is controlling a believer, the Spirit of God is not, and Satan has the upper hand. Fear of the enemy and faith in God are mutually exclusive.” The Bondage Breaker, page 258

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profilepic3Rebecca Aarup is a redeemed prodigal, set free from over a decade of mental illness, eating disorders, addiction, and more. She now enjoys sharing her story of freedom and transformation with a lost and hurting world, as well as teaching about spiritual warfare and the importance of understanding our identity in Christ.

Rebecca is also an author and freelance writer, having written devotionals and teaching articles for a variety of publications including The Secret Place (Judson press), Evangel (Light and Life Communications), and Mustard Seed Ministries. Beyond writing, Rebecca is a wife, home-schooling mom, and Bible student at Liberty University. She lives in Glendale, Az with her husband Chris and daughter, Samantha.  You can read more from Rebecca by following her on twitter and facebook.

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If you enjoyed this post, please take a second to click the FOLLOW button on the space provided on the right hand side of the computer screen (or scroll to the bottom of your screen if using a smartphone) and you will receive new posts in your email inbox. This is absolutely free and your information is never shared!

If you were encouraged by what you read here, please share with your friends and/or leave a comment.

A Special Prayer Request

Dear friends,

 

In the two years I’ve had this blog, I have never done this before, but today I am asking for your prayer. With a subject like spiritual warfare being the topic of focus for me, it is no surprise that the year has been wrought with more obstacles than I care to recall. In spite of that, choosing God’s word—the truth—has allowed me to continue to experience a spiritual freedom amid the difficulties.

 

Over the past two months, though, my health has deteriorated significantly, to the point where even doing basic things like grocery shopping is an overwhelming task. It’s been frustrating, to say the least, because I pay careful attention to my diet and physical activity. In fact, despite feeling so ill, I have continued to work out nearly every day and stay disciplined with my diet.

 

I had not been to a doctor in over a year, but after the fatigue, sickness, and chest pains increased, I relented and made the trip to see my primary care physician. While I haven’t been given all the details yet (mainly the “why”), I found out that I have a major Vitamin D deficiency. I had no idea that something so “simple” could cause so many problems! But because I have a heart arrhythmia as well as arthritis, the lack of vitamin D was making those issues worse, causing the constant chest pain (and at the age of 30, feeling like you’re having a heart attack every day is pretty scary) and bone pain/muscle fatigue. Come to find out, a Vitamin D deficiency can exasperate pre-existing conditions, and even cause heart failure (eek!). Anyways, I am now on treatment for the next several months (massive doses of Vitamin D that has its own icky side effects) but the process is long. It could take two months to a year to get back to “normal”.

 

My request is simply this: please pray that God touch my mind with His healing hand, because throughout all of this my concentration and productivity have been completely sapped. As a freelance writer, I only make money when I am writing, and I haven’t been able to write anything for publication in over six weeks. I have barely managed to keep up with this blog, and the material that I need to prepare for my life groups. I know God’s approval of me doesn’t depend on my performance (thank GOD!) but it’s hard not to feel discouraged (I know, I’ve gone back to my Deadly D’s list many times over the past weeks!) because of the lack of progress I’ve made with the projects I’ve been working on. Normally, I don’t like to bring attention to my personal physical issues, but right now I need you and your prayers more than ever. I’ll be a guest on a radio show later this month, and I really need to be mentally alert and attentive to the questions, so I can wisely give an answer for the reason of the hope and new life I’ve been given through Christ.

 

“Therefore I am well content with weaknesses, with insults, with distresses, and persecutions, with difficulties, for Christ’s sake; for when I am weak, then I am strong.”~2 Corinthians 12:10

 

Thank you so much for your faithful support of this blog and for being committed to the truth of God’s word.

 

In Christ,

Rebecca Aarup

 

PS-

A special thanks to my friends Cheryl Lutz, Nancy Falcheck, and Melissa Fastrup, who have faithfully lifted me up in prayer and encouraged me through all of this. Your support and friendship is priceless and I am especially grateful that you never passed off my problems as “no big deal” but recognized the difficulty and acknowledged the struggle I’ve faced. Few things are more discouraging than, in the face of your pain, being told “it could always be worse!” None of you have ever treated me that way, and I thank you for that!

 

Living Free Life Group–Quotes (from April 28, 2013)

Remember:

 

 

“The thief comes only to steal and kill and destroy; Jesus has come so that I may have life, and have it to the full.” John 10:10

 

 

Highlighters:

 

 

“We deceive ourselves when we hear the Word but don’t do it (James 1:22; 1 Peter 1:13). We deceive ourselves when we say we have no sin (1 John 1:8). We deceive ourselves when we think we are something we are not (Romans 12:3; Galatians 6:3). We deceive ourselves when we think we are wise in this age (1 Corinthians 3:18-19). We deceive ourselves when we think we are religious but do not bridle our tongue (James 1:26). We deceive ourselves when we think we will not reap what we sow (Galatians 6:7). We deceive ourselves when we think the unrighteous will inherit the kingdom of God (1 Corinthians 6: 9-10). We deceive ourselves when we think we can continually associate with bad company and not be corrupted (1 Corinthians 15:33).” The Bondage Breaker, pp.167-171

 ***

“False prophets and teachers flourish simply because Christians accept their ministry without spiritual discernment.” The Bondage Breaker, pg. 172

 ***

“God is more concerned with church purity than church growth, because church purity is an essential prerequisite for church growth.” The Bondage Breaker, pg. 174

 ***

“Declaring that your words are directly from the Lord when they aren’t is an incredible offense to God. Manipulating people by claiming a word from the Lord is spiritual abuse.” The Bondage Breaker, pg. 174

 ***

“Being physically attractive and having a charismatic personality are not biblical criteria for validating a ministry or a teacher. The standards are truth and righteousness, and false teachers malign both.” The Bondage Breaker, pg. 176

 ***

“The motive for true discernment is never self-promotion, personal gain, or to secure an advantage over another person—even an enemy. Discernment has only one function: to distinguish right from wrong so the right can be acknowledged and the wrong can be disregarded.” The Bondage Breaker, pg. 179

 ***

“The light of truth is the only valid weapon against the darkness of deception.” The Bondage Breaker, pg. 181

 ***

“We have all the resources and protection we need to live a victorious life in Christ. If we’re not living it, it’s our choice. When we leave a door open for the devil by not resisting temptation, accusation, or deception, he will enter it. And if we continue to allow access, he will assume squatter’s rights. We won’t lose our salvation, but we will lose our daily victory.” The Bondage Breaker, pp. 192-193

 ***

“Choosing truth, living a righteous life, and donning the armor of God are each believer’s individual responsibility. I cannot be responsible for you, and you cannot be responsible for me. I can pray for you, but if you go into battle without your armor on, you may get hurt. As much as that may be a matter of concern for me, I still cannot make those decisions of responsibility for you. Those choices are yours alone, but you do have a choice.” The Bondage Breaker, pp.193-194

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profilepic3Rebecca Aarup is a redeemed prodigal, set free from over a decade of mental illness, eating disorders, addiction, and more. She now enjoys sharing her story of freedom and transformation with a lost and hurting world, as well as teaching about spiritual warfare and the importance of understanding our identity in Christ.

Rebecca is also an author and freelance writer, having written devotionals and teaching articles for a variety of publications including The Secret Place (Judson press), Evangel (Light and Life Communications), and Mustard Seed Ministries. Beyond writing, Rebecca is a wife, home-schooling mom, and Bible student at Liberty University. She lives in Glendale, Az with her husband Chris and daughter, Samantha.  You can read more from Rebecca by following her on twitter and facebook.

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You can support Rebecca with one click! If you enjoyed this post, please take a second to click the FOLLOW button on the space provided on the right hand side of the computer screen (or scroll to the bottom of your screen if using a smartphone) and you will receive new posts in your email inbox. This is absolutely free and your information is never shared!

If you were encouraged by what you read here, please share with your friends and/or leave a comment.

Why You Might Need to Stand on Your Head

 

“I was so desperate; I would have done anything they told me to do, even if they had told me to stand on my head in the corner of the room for a week straight. I would have done it—anything to be free.” My sponsor shared her own story of recovery with me the first night we met. She had been sober from alcoholism for over ten years, and here I was, a newbie to the whole thing. At the time, though, I had not quite reached that level of desperation, and it would be two more years of addiction, bitterness, depression, mental illness, and overall internal misery before I experienced freedom from such things. In other words, I had to get to that level of desperation, that level of desire, before an authentic lasting change of behavior could take place. Until I reached that point, I continued in a “double-minded” state of living, oscillating between what I knew from God’s word and what I actually experienced in my day to day life.

And I’m not the only one who has experienced this tragic tug-of-war over the mind. Often, the mind is far more willing than the heart. Unfortunately, the two must meet in agreement in order for a real transformation to take place. And by transformation I don’t mean a temporary lapse of obedience to God’s word, but a true sustained inner peace that passes all human understanding. A peace that is characterized by freedom from entanglements that exudes through one’s countenance, which brings us to:

The Countenance Test

You can learn a lot about a person through their countenance. Luke 9:28-36 recounts the events surrounding Jesus’ transfiguration, and in verse 29 we’re told, “As [Jesus] prayed, the fashion of his countenance was altered.” Even the Son of God was changed when in the presence of His Father through prayer. Much the same, when we wear the person of Jesus Christ (spending time listening to Him and believing what He says about us—experiencing life to the full) our presence (how we carry ourselves and how we express ourselves) will be affected.

When my family spent a day at Disneyland for our daughter’s fifth birthday last September, we had to cram as much in as we could in one short day. We arrived when the park opened and stayed until they closed the doors. We only sat down to eat one time during the entire day. No joke, folks, it was brutal. At first we entered the park practically skipping along with excitement. We were all smiling from ear to ear; we could hardly contain our enthusiasm. But by the time midnight rolled around we were exhausted, sore, hungry, and sunburnt. It wouldn’t have taken a psychologist to figure it out, either. One look at us would have told the story.

Most Christians have that sort of skip-a-long attitude when they first come to Christ. They’re excited and full of energy, “I’ve been redeemed! WOOOO!” But over time, as the reality of life kicks in, the believer wears down emotionally. Sometimes having to drag themselves to church through the doubt and discontentment they feel on a daily basis. The same is true for those who have experienced a personal revival or rededication to Jesus. The excitement eventually wanes and things go back to “business as usual”.

Week in and week out believers are walking into churches with saddened countenances. Their body language and facial expressions tell a far greater story than their words. And that story is not exuding peace, joy, and contentment. Instead, the countenance says, “Jesus, your burden is so heavy and your yoke is more than I can bear. You want too much from me. I want to give up. I’m tired.” How sad that Christ-followers are settling for this kind of existence!

When Truth Doesn’t Set You Free

I recently received an email from a stranger who had stumbled upon my website. This person was desperate for freedom (or so they said). But I had an uneasy feeling from the get-go, and in my correspondence I tried to pay careful attention to the responses I received. It became apparent that the struggling person was not, in fact, even a Christian (one who has trusted in Jesus alone for salvation). They were dealing with demonic interference and had dabbled in the occult/Satan worship.

When I presented this person with the gospel, their whole demeanor changed. They became angry and aggressive, even switching personalities and claiming to be someone else. At one point they told me the original author of the email was no longer allowed to communicate with me.

I assured this person that they could be set free, but only through Jesus Christ. But that wasn’t the answer they wanted to hear and submitting to Christ was not an option for them. In fact, it enraged them every time I mentioned the name of Jesus.

I’ve had experiences of a similar nature with other believers who come to me with their struggles. While they are willing to read books—especially the Bible—do studies, attend conferences, and join groups, they are unwilling to believe what God says about them or their circumstances, and they are not willing to allow God to circumcise their heart and purge the things that are holding them back from a full experience of freedom. Many times these individuals also get angry and defensive when presented with the truth. Unfortunately, they want the result (peace) without the effort (choosing to believe and live by the truth despite circumstances).

The only truth that will set you free is the truth you are willing to apply. <<<(Click here to Tweet this!)

If you want to experience a freedom that exudes through your countenance (in other words, it’s infectious to those around you), you need to reach that point where you’re willing to stand on your head to get results. You’re willing to choose not to be a victim, not to have rights (because your rights are in fact God’s, not yours), you’re willing to be humbled, you’re willing to admit your way isn’t producing the fruit you’d like it to, you’re willing to listen to truth without defensiveness, you’re willing to embrace the relationships God has placed in your life—even the tough ones (some of my biggest spiritual epiphanies have come through the voice of my accusers); in other words, you’re willing to do whatever it takes to be free. You’re willing to believe God’s word and live by faith.

Are you weary, worn, tired, fearful, anxious, depressed, despairing, discontented, embittered, angry…? Are you tired enough to let God change it? Will you stand on your head if He tells you to? You can experience life to the full but you need to ask yourself how willing are you really?

If you are willing, but need help with the “how” of all of this, feel free to email me (RebeccaAarup@mail.com) with your questions. Please, don’t settle for anything less than perfect peace.

Related articles:

If You Really Want the World to Change, it Starts with This

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profilepic3Rebecca Aarup is a redeemed prodigal, set free from over a decade of mental illness, eating disorders, addiction, and more. She now enjoys sharing her story of freedom and transformation, as well as teaching about spiritual warfare and the importance of understanding our identity in Christ.

Rebecca is also an author and freelance writer, having written devotionals and teaching articles for a variety of publications including The Secret Place (Judson press), Evangel (Light and Life Communications), and Mustard Seed Ministries. Beyond writing, Rebecca is a wife, home-schooling mom, and Bible student at Liberty University. She lives in Glendale, Az with her husband Chris and daughter, Samantha.  You can read more from Rebecca by following her on twitter and facebook.

_______________________________

You can support Rebecca with one click! If you enjoyed this post, please take a second to click the FOLLOW button on the space provided on the right hand side of the computer screen (or scroll to the bottom of your screen if using a smartphone) and you will receive new posts in your email inbox. This is absolutely free and your information is never shared!

If you were encouraged by what you read here, please share with your friends and/or leave a comment.

Be Still My Soul (In You I Rest)

I recently received this song to accompany in an upcoming worship set. I had never heard it before, but it just blew me away. It’s one of those  songs I can play at home and I don’t consider it “practice” because the “practice” is worship for me. What a blessing to my heart–I know it will bless yours too. My favorite line:

When change and tears are past. All safe and blessed, We shall meet at last.

He’s coming soon, friends. Soon! We will meet at last, the Lover of our souls! All of this pain…will…be…over!

(Click to watch the video>>>)  Be Still My Soul (In You I Rest) as performed by Kari Jobe

***

Be still my soul,

The Lord is on thy side.

Bear patiently,

The cross of grief or pain.

Leave to thy God to order and provide.

In ev’ry change,

He faithful will remain.

Be still my soul,

Thy best, thy heav’nly friend.

Through stormy ways leads to a joyful end.

***

Be still my soul,

Thy God doth undertake

To guide the future as He has the past.

Thy hope, thy confidence,

Let nothing shake.

All now mysterious shall be bright at last.

Be still, my soul,

The waves and winds still know

His voice who ruled them while He dwelt below.

***

In You I rest,

In You I found my hope.

In You I trust,

You never let me go,

I place my life

Within Your hands alone.

Be still, my soul.

***

Be still my soul,

The hour is hast’ning on

When we shall be

Forever with the Lord.

When disappointment,

Grief, and fear are gone,

Sorrow forgot

Love’s purest joys restored.

Be still my soul,

When change and tears are past.

All safe and blessed,

We shall meet at last.

***

In You I rest,

In You I found my hope.

In You I trust,

You never let me go,

I place my life

Within Your hands alone.

Be still, my soul.

***

Be still my soul.

Be still my soul.

Living Free Life Group–Quotes (From April 14, 2013)

Remember:

“The thief comes only to steal and kill and destroy; Jesus has come so that I may have life, and have it to the full.” John 10:10

Highlighters:

“Every temptation is an enticement to live independently of God.” The Bondage Breaker, pg. 136

“Most of us won’t often be tempted to commit obvious sins such as armed robbery, murder, or rape. Satan is too clever and subtle for that. He knows that we will recognize the flagrant wrong in such temptations and refuse to act on them. Instead, his tactic is to entice us to push something good beyond the boundary of the will of God until it becomes sin. He treats us like the proverbial frog in the pot of water: gradually turning up the heat of temptation, hoping we don’t notice that we are approaching the boundary of God’s will and jump out before something good becomes sin.” The Bondage Breaker, pg. 137

“The following statements reveal the sinful results in a number of areas where we are tempted to take the good things that God created beyond the boundary of God’s will.

•Physical rest becomes laziness

•Quietness becomes noncommunication

•Ability to profit becomes avarice or greed

•Enjoyment of life becomes sensuality

•Interest in the possession of others becomes covetousness

•Enjoyment of food becomes gluttony

•Self-care becomes selfishness

•Self-respect becomes conceit

•Communication becomes gossip

•Cautiousness becomes unbelief

•Positiveness becomes insensitivity

•Anger becomes rage and bad temper

•Loving-kindness becomes overprotection

•Judgment becomes criticism

•Same-sex friendship becomes homosexuality

•Conscientiousness becomes perfectionism

•Generosity becomes wastefulness

•Self-protection becomes dishonesty

•Carefulness becomes fear”

–The Bondage Breaker, pp. 137-138

“[Satan] learned about Jesus’ apparent vulnerability to physical temptation by watching Him go without food for 40 days. He’s watching you too, looking for soft spots of vulnerability in your physical appetites for food, rest, comfort, and sex. Temptation is greatest when hunger, fatigue, and loneliness are acute.” The Bondage Breaker, pg. 141

“God is under no obligation to us; He is under obligation only to Himself. There is no way you can cleverly word a prayer so that God must respond to it. That not only distorts the meaning of prayer but puts us in the position of manipulating God. The righteous shall live by faith in the written word of God and not demand that God prove Himself in response to our whims or wishes, no matter how noble they may be. We are the ones being tested, not God.” The Bondage Breaker, pg. 143

“Where is the way of escape [from temptation]? In the same place temptation is introduced: in your mind. Every temptation is first a thought introduced to your mind by your own carnality or the tempter himself. If you ruminate on that thought and consider it an option, you will eventually act on it and that’s sin.” The Bondage Breaker, pg. 148

“God has not only declared us forgiven, but He has removed our filthy garments of unrighteousness and clothed us with His righteousness. Notice that the change of wardrobe is something that God does, not we ourselves.” The Bondage Breaker, pg. 154

“Accusation leads to death; conviction leads to repentance and life.” The Bondage Breaker, pg. 157

“Don’t believe anything Satan says about you; it’s a lie. Believe everything God says about you; it’s the truth which will set you free.” The Bondage Breaker, pg. 161

Consider:

Why is my freedom so important to the world?

B002_Full_The_Bondage_Breaker

Purchase The Bondage Breaker by Neil Anderson

 

 

 

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profilepic3Rebecca Aarup is a redeemed prodigal, set free from over a decade of mental illness, eating disorders, addiction, and more. She now enjoys sharing her story of freedom and transformation, as well as teaching about spiritual warfare and the importance of understanding our identity in Christ.

Rebecca is also an author and freelance writer, having written devotionals and teaching articles for a variety of publications including The Secret Place (Judson press), Evangel (Light and Life Communications), and Mustard Seed Ministries. Beyond writing, Rebecca is a wife, home-schooling mom, and Bible student at Liberty University. She lives in Glendale, Az with her husband Chris and daughter, Samantha.  You can read more from Rebecca by following her on twitter and facebook.

_______________________________

You can support Rebecca with one click! If you enjoyed this post, please take a second to click the FOLLOW button on the space provided on the right hand side of the computer screen (or scroll to the bottom of your screen if using a smartphone) and you will receive new posts in your email inbox. This is absolutely free and your information is never shared!

If you were encouraged by what you read here, please share with your friends and/or leave a comment.

If You Really Want the World to Change, it Starts with This

“Restore to me the joy of your salvation and grant me a willing spirit, to sustain me. Then I will teach the transgressors your ways, and sinners will turn back to you.” Psalm 51:12-13

After Nathan confronted King David regarding his sin with Bathsheba, David’s spiritual eyes were open to the bondage he had been held to for nearly a year’s time. His sin had left a gaping wound in his relationship with God, and during this time he experienced a void where God’s presence and peace should have been. When David finally came to a place of repentance he was changed from the inside out. He was released from the bondage of rebellion, lust, envy, and deception, among other things.

But David’s repentance didn’t just serve to restore his own relationship with God. In being released from the bondage of sin and once again experiencing God’s perfect peace and freedom (life to the full, see John 10:10), sinners were brought to redemption. First, his own joy of salvation needed to be restored, then he was enabled to teach others the truth, and only then were sinners restored to God.

We live in an age where the Church is hyper-focused on the behavior of the world, when it should be hyper-focused on the spiritual health of its members. We have churches full of people anxious and willing to serve, yet these same Christians have unwilling spirits when it comes to personal repentance. Yes, we can teach the truth of the Word even while living in bondage, but the impact will not be as effective as it was meant to be. In order to see the revival we so long for in our society, we need Christians asking God for a willing heart; a heart willing to uncover any bondage of pride, bitterness, fear, anxiety, depression, self-pity, legalism, double-mindedness, inconsistency, criticism of others, malicious attitudes, and impure motives. A heart that wants to experience the fullness of the joy of the salvation it proclaims to others.

Imagine if believers not only taught about the value of life, but demonstrated it with their own actions. Maybe then the issues of abortion and suicide would start to be impacted in a positive way. Instead, we have Christians preaching about the sanctity of life, while failing to even treat their own temples with respect and care. Never mind what our poor examples are teaching our children about their own value in God’s eyes. Really, the way society is should not surprise us. We’re stuffing our faces with Big Macs and preaching about the sanctity of life at the same time. Do we really believe we are fearfully and wonderfully made and that our bodies are temples? Our behavior gives us away every time.

And how often do we preach of racial tolerance, yet some churches are still segregated by race (this has always baffled me)?

Or we’re quick to boycott the next business that supports gay marriage, because we believe homosexuality is against God’s plan, yet many Christians fail to even ask God what His plan is for their own lives—nor do they care. They’d rather do what they want and ask God to bless it. No bother of His plan for us to forgive each other, live in peace, and be united in Christ. Instead, we can hate each other, tear each other down, gossip and slander each other, then go and tell the world to follow God’s will or go to hell.

Only when Christians experience life to the full will the lost be reconciled. It’s up to each of us, as believers, to commit to believing the truth and experiencing the freedom we were created for on a daily basis. It starts with us, and that influence spreads to others, one person at a time. Experiencing freedom as individual Christians will impact the lives of others. People will see our peace and joy despite our circumstances, and they will want that for themselves. We need Christians with integrity to rise up and speak (in love) to each other. Instead of calling the world out, we should call each other out. The problem is not the world—we cannot hold the world to a standard (the Bible) it has not accepted as authority. The problem is with the Church and its members who are living in bondage. The world sees no difference in the believer, and therefore no need to live by the rules that believer proclaims. Sure, the world sees Christians who attend church and preach a lot, but do they see Christians really living in peace? Or just believers who live to point fingers? This needs to change! It starts with each of us, one at a time, choosing to live by the truth minute by minute, day by day, despite our feelings and circumstances.

Living free and full of joy and peace is an attractive way of life, something the world is desperately searching for. Let’s stand together as warriors for truth, proclaiming it with our lives (not more religious duties but more sincere and godly attitudes), not just our words. Perhaps the next wave of revival will be ushered in by a group of people who made a choice to follow and actually believe the words of Jesus once and for all—no turning back, no turning back. Choose to believe God’s truth today, and don’t look back!

“He has put a new song in my mouth…many will see and fear and put their trust in the Lord.” Psalm 40:3

“Let everything you do reflect the integrity of your teaching.” Titus 2:7b, NLT

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profilepic3Rebecca Aarup is a redeemed prodigal, set free from over a decade of mental illness, eating disorders, addiction, and more. She now enjoys sharing her story of freedom and transformation with a lost and hurting world, as well as teaching about spiritual warfare and the importance of understanding our identity in Christ.

Rebecca is also an author and freelance writer, having written devotionals and teaching articles for a variety of publications including The Secret Place (Judson press), Evangel (Light and Life Communications), and Mustard Seed Ministries. Beyond writing, Rebecca is a wife, home-schooling mom, and Bible student at Liberty University. She lives in Glendale, Az with her husband Chris and daughter, Samantha.  You can read more from Rebecca by following her on twitter and facebook.

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You can support Rebecca with one click! If you enjoyed this post, please take a second to click the FOLLOW button on the space provided on the right hand side of the computer screen (or scroll to the bottom of your screen if using a smartphone) and you will receive new posts in your email inbox. This is absolutely free and your information is never shared!

If you were encouraged by what you read here, please share with your friends and/or leave a comment.

Let’s Get Honest

**Originally published in The Christian Online Magazine, April 2013**

 

We need to get honest with each other. When God put, “Thou shalt not lie,” in the Ten Commandments, do you suppose He meant something other than lying? Did He have a distinction between a little white lie and a big ugly lie? God says what He means and means what He says, He’s not out to throw riddles at us. He wants us to understand His word so we will obey it. But every day we, as a community of believers, lie to each other. When we say we’re fine and we’re not, or when we put on a face that says, “I’ve got it all together,” when we’re really falling apart on the inside. Our own insecurities draw us into deception. It needs to stop!

 

To start the ball rolling I am going to be honest with you. While I get the awesome privilege of writing this column every month, drawing on my experiences in the health/wellness industry, I also want my readers to know that I haven’t got it all figured out. That I’m not a size two stick-figure who eats carrots and lettuce all day and that I don’t spend two hours in the gym every day lifting weights and preparing for marathons. That is not who I am! I am an average sized woman, with hips and a butt, who doesn’t always practice what I preach when it comes to health. Sometimes I sit at my desk all day without dropping a bead of sweat in physical activity, and sometimes I even drink a soda (gasp!). I’m a real person who strives to live a God-honoring life of balance (remember 1 Corinthians 6:12). But sometimes I get out of balance and fail to live out what I know to be God’s best.

 

The Holy Spirit is quick to convict, though, and I am learning how to repent in a timely manner because eating right and taking care of my temple is not a choice, it is a command. It is a command we, as believers, have all been given. Though I know this and believe it, I sometimes fail to behave it. So I’m getting real with you. I am a real person with real issues who sometimes struggles to apply what I know to be true in the area of health and fitness.

 

Is this really about weight loss, having a beach body, or looking like Brad Pitt (for the men out there)? NO! It’s about honoring God with our choices. Every time we choose a fruit or vegetable over a processed, chemical-laced boxed product, we honor God. Every time we choose to incorporate some exercise into our day, we honor God. This is the essence of maintaining our God-given “temples.” It’s a process: one choice at a time, one minute at a time, one day at a time, one week at a time, one month at a time, and one year at a time.

 

We need not feel ashamed if we’ve fallen short in this area. Instead, Jesus commands, “Go, and sin no more (John 8:11).” So, if you’re like me, and you’ve had trouble, at times, applying what you know to be true to your physical and spiritual life, confess it to God, dust yourself off and press on! And while you’re at it, find a support partner who will hold you accountable. Both spiritually and physically.

 

Most importantly, choose today to get honest with God, yourself, and the people in your life. We’ll never progress in our spiritual lives if we continue to wear masks in our relationships. Sometimes that even means admitting we can’t do it on our own and we need help—accountability and prayer.

 

And finally, let’s choose to honor God by respecting and taking care of what He’s given to us, showing others—through our actions—what being a good steward of God-given gifts really looks like.

 

“Let everything you do reflect the integrity of your teaching.” Titus 2:7b, NLT

©Rebecca Aarup

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profilepic3Rebecca Aarup is a redeemed prodigal, set free from over a decade of mental illness, eating disorders, addiction, and more. She now enjoys sharing her story of freedom and transformation with a lost and hurting world, as well as teaching about spiritual warfare and the importance of understanding our identity in Christ.

Rebecca is also an author and freelance writer, having written devotionals and teaching articles for a variety of publications including The Secret Place (Judson press), Evangel (Light and Life Communications), and Mustard Seed Ministries. Beyond writing, Rebecca is a wife, home-schooling mom, and Bible student at Liberty University. She lives in Glendale, Az with her husband Chris and daughter, Samantha.  You can read more from Rebecca by following her on twitter and facebook.

_______________________________

You can support Rebecca with one click! If you enjoyed this post, please take a second to click the FOLLOW button on the space provided on the right hand side of the computer screen (or scroll to the bottom of your screen if using a smartphone) and you will receive new posts in your email inbox. This is absolutely free and your information is never shared!

If you were encouraged by what you read here, please share with your friends and/or leave a comment.