Tag Archives: devotions

Developing New Habits

**Originally published in The Christian Online Magazine, May 2013**

 

A few months ago I wandered into the pantry for a snack, found a bag of sunflower seeds and got to cracking. Within two weeks I found myself constantly snacking on sunflower seeds and whenever my supply ran out, I made special trips to the store to get more (or I begged my spouse to do so). Eventually my husband called me out on my behavior, “You know you’re addicted to those things.”

 

Of course, being the honest, sensitive, open-minded person I am, I responded, “NO I’M NOT!” But my defensiveness told the story. He was right; I had become “addicted” to the seeds and it took a couple of months for me to break the habit.

 

Whether it’s removing a food from your diet, exercising, or spending more time in prayer, new habits can be developed but it’s important to keep a couple of things in mind:

 

•Make an Attainable Goal

 

No matter what the goal is, make sure it’s actually doable. If you’re trying to lose weight, don’t make a goal to exercise an hour a day, eat salads at every meal, or lose six clothing sizes in a month—you’ll only be setting yourself up for failure. Instead, pray about it and make a goal that is reasonable. Maybe you’ll commit to exercising twice a week for a while, until your endurance builds up. Or maybe you’ll decide to cut your dinner portions in half and stop the late night snacking. Whatever it is, start small and make baby steps. Any progress is better than nothing.

 

The same concept applies to your spiritual growth. If you are trying to develop a good devotional routine, it would be unwise to commit to waking up at 3am and spending an hour and a half in prayer and study when you’re normal routine involves waking up at 6am and getting out the door by 7:30am. Again, make a reasonable goal. Maybe try to go to bed fifteen minutes earlier each night, and wake up fifteen minutes earlier each morning. Set yourself up for success by making goals you can actually achieve and stay committed to.

 

•Make a Thirty Day Commitment

 

Whenever you commit to replacing a bad habit with a good one, make sure to take baby steps. Thirty-day goals are a great place to start because it’s easier to see the light at the end of the tunnel, so to speak. Psychologically, there is a huge difference between saying, “I’m going to exercise every day for the rest of my life,” and, “I’m going to exercise three times a week for the next month.”

 

When your radar is set on “forever” it’s easy to get discouraged because there’s no end in sight—especially if you’re trying to develop a new habit. Maybe you can’t commit to avoiding fast food every day for the rest of your life, but you can commit to just thirty days. The same goes for any new habit, whether it’s removing a food from your diet or spending more time in prayer and Bible study. Focus on the short term goal and once you’ve reached it, make a new goal for the next thirty days. After a few months of this, you’ll find yourself with a new, good habit that has replaced the old.

 

You may also find it helpful to keep a list or calendar of some sort that you can mark off upon completing your goal. Each day when you see that “X” or check mark, you’ve come one day closer to your short-term goal. You’ll also find this useful on the days you fall short. Maybe you missed your workout, or you weren’t feeling well and caved in to eating that tempting treat. But knowing that you’ve only got thirty days to get through will encourage you to get back on the wagon as soon as possible. And once those thirty days is up you’ll realize it wasn’t as bad as you thought, and you can probably do it again.

 

The first few days are always the toughest but stick with it, because the rewards will far outweigh the temporary discomfort. And by the time your first thirty days is up, you’ll find that God did equip you to accomplish your goal and He will equip you to accomplish the next one.

 

“I can do all things through Christ who gives me strength.” Philippians 4:13

© Rebecca Aarup

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profilepic3Rebecca Aarup is a redeemed prodigal, set free from over a decade of mental illness, eating disorders, addiction, and more. She now enjoys sharing her story of freedom and transformation with a lost and hurting world, as well as teaching about spiritual warfare and the importance of understanding our identity in Christ.

Rebecca is also an author and freelance writer, having written devotionals and teaching articles for a variety of publications including The Secret Place (Judson press), Evangel (Light and Life Communications), and Mustard Seed Ministries. Beyond writing, Rebecca is a wife, home-schooling mom, and Bible student at Liberty University. She lives in Glendale, Az with her husband Chris and daughter, Samantha.  You can read more from Rebecca by following her on twitter and facebook.

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If you enjoyed this post, please take a second to click the FOLLOW button on the space provided on the right hand side of the computer screen (or scroll to the bottom of your screen if using a smartphone) and you will receive new posts in your email inbox. This is absolutely free and your information is never shared!

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Living Free Life Group–Quotes (From April 14, 2013)

Remember:

“The thief comes only to steal and kill and destroy; Jesus has come so that I may have life, and have it to the full.” John 10:10

Highlighters:

“Every temptation is an enticement to live independently of God.” The Bondage Breaker, pg. 136

“Most of us won’t often be tempted to commit obvious sins such as armed robbery, murder, or rape. Satan is too clever and subtle for that. He knows that we will recognize the flagrant wrong in such temptations and refuse to act on them. Instead, his tactic is to entice us to push something good beyond the boundary of the will of God until it becomes sin. He treats us like the proverbial frog in the pot of water: gradually turning up the heat of temptation, hoping we don’t notice that we are approaching the boundary of God’s will and jump out before something good becomes sin.” The Bondage Breaker, pg. 137

“The following statements reveal the sinful results in a number of areas where we are tempted to take the good things that God created beyond the boundary of God’s will.

•Physical rest becomes laziness

•Quietness becomes noncommunication

•Ability to profit becomes avarice or greed

•Enjoyment of life becomes sensuality

•Interest in the possession of others becomes covetousness

•Enjoyment of food becomes gluttony

•Self-care becomes selfishness

•Self-respect becomes conceit

•Communication becomes gossip

•Cautiousness becomes unbelief

•Positiveness becomes insensitivity

•Anger becomes rage and bad temper

•Loving-kindness becomes overprotection

•Judgment becomes criticism

•Same-sex friendship becomes homosexuality

•Conscientiousness becomes perfectionism

•Generosity becomes wastefulness

•Self-protection becomes dishonesty

•Carefulness becomes fear”

–The Bondage Breaker, pp. 137-138

“[Satan] learned about Jesus’ apparent vulnerability to physical temptation by watching Him go without food for 40 days. He’s watching you too, looking for soft spots of vulnerability in your physical appetites for food, rest, comfort, and sex. Temptation is greatest when hunger, fatigue, and loneliness are acute.” The Bondage Breaker, pg. 141

“God is under no obligation to us; He is under obligation only to Himself. There is no way you can cleverly word a prayer so that God must respond to it. That not only distorts the meaning of prayer but puts us in the position of manipulating God. The righteous shall live by faith in the written word of God and not demand that God prove Himself in response to our whims or wishes, no matter how noble they may be. We are the ones being tested, not God.” The Bondage Breaker, pg. 143

“Where is the way of escape [from temptation]? In the same place temptation is introduced: in your mind. Every temptation is first a thought introduced to your mind by your own carnality or the tempter himself. If you ruminate on that thought and consider it an option, you will eventually act on it and that’s sin.” The Bondage Breaker, pg. 148

“God has not only declared us forgiven, but He has removed our filthy garments of unrighteousness and clothed us with His righteousness. Notice that the change of wardrobe is something that God does, not we ourselves.” The Bondage Breaker, pg. 154

“Accusation leads to death; conviction leads to repentance and life.” The Bondage Breaker, pg. 157

“Don’t believe anything Satan says about you; it’s a lie. Believe everything God says about you; it’s the truth which will set you free.” The Bondage Breaker, pg. 161

Consider:

Why is my freedom so important to the world?

B002_Full_The_Bondage_Breaker

Purchase The Bondage Breaker by Neil Anderson

 

 

 

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profilepic3Rebecca Aarup is a redeemed prodigal, set free from over a decade of mental illness, eating disorders, addiction, and more. She now enjoys sharing her story of freedom and transformation, as well as teaching about spiritual warfare and the importance of understanding our identity in Christ.

Rebecca is also an author and freelance writer, having written devotionals and teaching articles for a variety of publications including The Secret Place (Judson press), Evangel (Light and Life Communications), and Mustard Seed Ministries. Beyond writing, Rebecca is a wife, home-schooling mom, and Bible student at Liberty University. She lives in Glendale, Az with her husband Chris and daughter, Samantha.  You can read more from Rebecca by following her on twitter and facebook.

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You can support Rebecca with one click! If you enjoyed this post, please take a second to click the FOLLOW button on the space provided on the right hand side of the computer screen (or scroll to the bottom of your screen if using a smartphone) and you will receive new posts in your email inbox. This is absolutely free and your information is never shared!

If you were encouraged by what you read here, please share with your friends and/or leave a comment.

Rebuking the Devil’s Deadly D’s (Part 3)

Rebuking the Devil’s Deadly D’s (Part 3)

Rebuking the Devil 

Today we’ll be discussing Deadly D #6. (To read about 1-3, click HERE. To read about 4-5, click HERE.)

 

6. Distraction

In Satan’s economy, distraction is about as subtle a ruse as you will find. Not because he distracts us with horrible, grotesquely sinful things, but because the distractions are typically good and wholesome things. These good and wholesome activities keep us busy—too busy to find God’s best for our lives.

                                      

•In Ministry

Good counterfeits will look different to each of us because God hasn’t called us all to the same ministry. But in many Christian’s lives it looks like a heaping plate of hyper-involvement in various church activities with a side of complaining about busy-ness and a decadent dessert of stress levels through the roof. Rather than devoting 100% to a specific ministry, many Christians devote 10% to ten ministries, resulting in a good “product” that is not God’s best.

Stay Armed: Pray against a spirit of distraction, and begin your day arming yourself with the truth. If you do, you will have the peace of knowing your every activity—from preparing a meal for a needy family to sending a note of encouragement—is exactly what God would have you do at that moment. At the end of the day you’ll experience a sense of accomplishment and fulfillment that only God can provide to those who walk in His will consistently and are led by the Spirit.

Seek Ye First: Prayerfully consider what ministries or activities God would have you involved in, and joyfully pursue them with your whole heart. Choose to focus on your own calling, not the calling of others. Cultivate your spiritual gifts instead of trying to develop a gift you haven’t been given.

 

•In Every-Day Life

Satan also uses our daily needs to distract us. Consider this short excerpt from Hal Lindsey’s book, Satan is Alive and Well on Planet Earth (I strongly encourage you read this book!)

 

“The Devil exploits our personality quirks, the lusts of the flesh, and our natural physical drives to conspire against us.

There are times when I have a message to prepare or studying to do. I gather my materials and settle down in my study. Then they hit me—hunger pains! Now I know I shouldn’t be hungry—I probably had breakfast less than an hour before—but a built-in excuse has been offered me to get away from the Word of God.

I wish I had always said, ‘Satan, be gone,’ but I don’t. I begin prowling around, getting something to eat, and before I know it I’ve killed an hour—an hour of valuable time. I didn’t really need that food, but Satan can use any natural drives we have if they are not being controlled by the Holy Spirit.” (pg. 220)

 

Satan will use anything to keep us from time with our Lord. Just ask any stay-at-home mom who is often distracted with piles of dishes, laundry, dirty counters, and toys strewn about. It’s hard to get on our knees and into God’s word when there are a thousand things screaming for our attention (sometimes even children screaming for our attention).

Stay Armed: When it comes to combatting such daily disturbances, the best remedy is of course, beginning the day (before your feet hit the floor) with a prayer of protection.

An Ounce of Prevention: It is also important to eliminate potential distraction by practicing good stewardship. Keep the clutter to a minimum, don’t let the dishes pile up, keep your work space neat and tidy, eat healthy meals that nurture the body rather than work against it (maybe you’ll even save some money on doctor’s co-pays), get plenty of sleep (exercise helps with this too)…etc. Working from home and doing correspondence schooling, I have learned these lessons through trial and error (with an emphasis on error). But I’ve noticed a huge improvement in focused productivity when I consistently adopt these preventative measures.

 

“It has been rightly said that often the real enemy of the best is not the worst, but the good.

To be distracted is to forget Matthew 14:30, ‘But when he saw the wind boisterous, he was afraid; and beginning to sink, he cried, “Lord, save me!”’”¹

 

If you’re struggling with the Deadly D of Distraction, pray out loud: “Jesus, I confess that I have been distracted with so many good things I have failed to pursue the best things you have designed for me. In the name of Jesus I now renounce the spirit of distraction and choose to focus only on your will for my life. Please reveal any activity I need to let go, so I can whole-heartedly pursue the good works you ordained for me². Help me to be content in all you have called me to do, knowing that even the seemingly mundane things of life bring glory to you when my heart motives are pure³.”

How often have you been distracted with something good, only to miss out on God’s best?

(Speaking of which…I think I’m hungry now, the dishes are piling out of the sink, and I think my smartphone is buzzing…)

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1-      Dr. H.L. Willmington, Willmington’s Guide to the Bible, ©1981, 1984 by H.L. Willmington–all rights reserved.

2- “For we are God’s handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do.” Ephesians 2:10, NIV

3- “So whether you eat or drink or whatever you do, do it all for the glory of God.” 1 Corinthians 10:31, NIV

“The goal of this command is love, which comes from a pure heart and a good conscience and a sincere faith.” 1 Timothy 1:5, NIV

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You can support Rebecca’s ministry with one click! If you enjoyed this post and others, please take a second to click the FOLLOW button on the space provided on the right hand side of the computer screen (or scroll to the bottom of your screen if using a smartphone) and you will receive new posts in your email inbox. This is absolutely free and your information is never shared!

____________________________

profilepic3Rebecca Aarup is a redeemed prodigal, set free from over a decade of mental illness, eating disorders, addiction, and more. She now enjoys sharing her story of freedom and transformation with a lost and hurting world, as well as teaching about spiritual warfare and the importance of understanding our identity in Christ.

Rebecca is also an author and freelance writer, having written devotionals and teaching articles for a variety of publications including The Secret Place (Judson press), Evangel (Light and Life Communications), and Mustard Seed Ministries. Beyond writing, Rebecca is a wife, home-schooling mom, and Bible student at Liberty University. She lives in Glendale, Az with her husband Chris and daughter, Samantha.  You can read more from Rebecca by following her on twitter and facebook.

Meet the Scapegoat

I had the wonderful privilege of guest-posting on Encourage 365 today. I hope you’ll check it out and let me know what you think!

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escapegoat(photo courtesy of The Denver Post)

“The goat chosen to be the scapegoat will be presented to the Lord alive. When
it is sent away into the wilderness, it will make atonement for the people.”
Leviticus 16:10

     Aaron was a godly priest, though he certainly had his setbacks (uh, need a golden calf anyone?). Apparently his two sons, Nadab and Abihu, chose to hang on to their daddy’s example of idolatry rather than his example of worshipping the one True God (sometimes our mistakes come back to haunt us).

     In Leviticus 10, we read about the sin which caused Nadab and Abihu to literally be smoked off the planet by a just and holy God. Fast forward to chapter 16 and now Aaron is instructed on how to make atonement for their sins, as well as the sins of the Israelites.
     For the most part I think we’re used to hearing the term “Scapegoat” in a negative light, usually we say someone is a scapegoat when they take the blame for someone else, otherwise known as being the fall guy. We don’t really want to be the scapegoat, do we? But in Leviticus 16:10 we see the true definition of a scapegoat…..
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profilepic3Rebecca Aarup is an author and freelance writer. She is a health columnist for The Christian Online Magazine, creater of S.E.R.V.A.N.T. Sisters online women’s ministry, and has written devotionals/studies/articles for a variety of publications including The Secret Place (Judson Press) and Mustard Seed Ministries. She just released a new Bible Study The Word: Six Lessons from Psalm 119 which is available as a free download on her website or in print form from Amazon. Beyond writing, Rebecca is a wife, home-schooling mom, and Bible student at Liberty University. She lives in Glendale, Az with her husband Chris and 5 year old, Samantha. You can read more from Rebecca by subscribing to her blog (it’s free) and following her on twitter and facebook.

New Year Resolution Recipes

**Originally published with The Christian Online Magazine, January 2012**

 

The holidays are over and we’ve all probably had a few too many slices of pie, sugar cookies, cups of pumpkin spice lattes, and sweet and sticky candy canes. So, to lighten things up I’ve decided to share a couple of my favorite whole-foods recipes. These ingredients are healthy, natural (meaning they grow from the ground, not in an industrial plant), and delicious. They are easy to manipulate around the foods you like so you can personalize each one to your individual tastes.

Both of these salads keep well in the refrigerator, and make satisfying snacks or meals. They are great on the go, or at home, and relatively easy to make. I’ve also made both of these items for church events with excellent feedback. (As the resident vegetarian, I usually volunteer to make gluten free/vegan dishes to offer at events where most of the foods are sugar and carb laden.) The best part is no one can ever tell they are “healthy”! Go ahead, give it a try and see for yourself.

•Fruit “Salad”

One fresh pineapple

One pint of strawberries

Five clementines (they look like miniature oranges)

Two small containers of berries (blueberries, raspberries, blackberries…etc.)

The juice of one pomegranate

This “salad” is super fresh, easy, and delicious. Simply prepare the fruit (washing) and chop it up to the desirable size and toss it in a bowl. The juices from the pineapple, clementines, and berries will mix well together, and no other “sweetener” is needed. (However, for some fruit salads honey or agave nectar makes a great healthy sweetener.)

To juice the pomegranate: put the pomegranate seeds in a sandwich sized plastic bag, seal tightly. Gently roll over the seeds with a rolling pin to retrieve pomegranate juices. Cut a tiny hole in the corner of the sandwich bag to drain the juice into the fruit salad. Adds an extra special punch of flavor!

This fresh fruit cocktail stays good in the fridge (if it lasts that long) for several days and makes an excellent, vitamin rich, energy boosting breakfast or after-dinner desert.

•Veggie-Pasta Salad

One box of veggie pasta (I use Eating Right™ brand made with vegetable puree)

OR

One box of quinoa pasta (gluten free option)

OR Mix half-box veggie pasta with half-box quinoa pasta (this is how I make mine)

Four stalks of celery

One bell pepper (any color you choose)

One large cucumber

One large tomato

½ medium onion (I use red onions, but any onion you like will work fine)

Dressing:

One cup vegan (or regular if you like) Italian dressing **

¼ cup vegan mayo (or regular if you prefer)

One tablespoon Dijon mustard

One tablespoon dill weed

½ teaspoon sea salt (or regular works fine)

Freshly cracked pepper, to taste

Cook pasta as package directions indicate, meanwhile, in a large bowl mix the dressing ingredients together with a whisk.

While pasta cooks, chop veggies into desired size, and add to the dressing, mix together.

Once pasta is finished, rinse under cool water until pasta is cooled off; then add pasta to veggies/dressing mix. Stir well and it is ready to go! This pasta salad is so fresh and delicious, and keeps well for several days in the fridge. My husband likes to eat it with chicken for dinner, but it can be eaten on its own as a meal or a snack.

**Home-made Italian Dressing

One cup of vinegar (any type is fine: wine vinegar, rice vinegar, etc…)

1 1/3 cup of olive oil

Two tablespoons of water

½ tablespoon garlic powder

½ tablespoon onion powder

½ tablespoon agave nectar (regular sugar can be used, or honey)

One tablespoon dried oregano

½ teaspoon ground black pepper

¼ teaspoon dried thyme

½ teaspoon dried basil (fresh is even better!)

½ tablespoon dried parsley (fresh is even better!)

One tablespoon salt

Pour all ingredients into glass jar or bottle and shake well. I like to use old pickle jars or even Tupperware if that is all I have laying around. I can’t say for sure how long this keeps in the fridge because it has never gone more than a week in my house before being used!

(For more home-made, money saving ideas visit http://www.pennilessparenting.com)

*Are you on Facebook? I would love to connect and find out how these recipes worked for you. Click here to visit my Facebook page:

www.facebook.com/aaruprebecca or here for twitter: www.twitter.com/undivided_heart

© Rebecca Aarup

So, what is YOUR word?

psalm143“What will you do?”

As I’ve heard sermons, read books, and sat through lectures throughout the year, I’ve heard the voice of the Spirit resounding loud and clear, “So, what will you do about it?” God has strategically batted that ball back to my side of the net over and over—spurning me to embrace an active faith, and it makes me uncomfortable. But then I remember a prayer I uttered, albeit not well-thought through at the time, for God to make me uncomfortable. Really, that prayer should be right at the top of the list of “things you don’t ask God”, right behind praying for patience or a spirit of forgiveness. Well, I’ve learned my lesson—God answers prayers for sure, especially the character building ones.

At the start of 2012 a friend of mine posted a blog about a challenge (read it here: MY One Word), a challenge to ask God about what “word” to focus on for the following year. That sounded neat, so I gave it a go. I cheerfully got on my knees and asked God what my special word for the coming 2012 year would be, I anxiously listened, hoping to hear prosperity, success, purpose, or anything along those lines. Instead, after a few moments of silence, I heard “perseverance”.

“Um, Lord, really? I mean…really?” Some of my friends were getting words like “go” and “action” and I got perseverance? I didn’t like it; I wanted to take back the prayer. What was God thinking, anyways? I had always been somewhat known for starting things and losing interest over time, eventually abandoning the project or idea. But looking back on 2012, I can see how God used the trials of one of the most difficult years I have faced to break my pride, provide me with ultimate spiritual freedom, as well as teaching me self-discipline and yes, perseverance.

I would be lying if I said I wasn’t happy to start a new year, because even though it’s just another day on the calendar, somehow turning the page and writing a new number (2013) just feels like a fresh start. I’m looking towards 2013 with great expectation—expectation in God’s revealed will (HIS Word) and not my own clever ideas. I still haven’t prayed about the new word for next year, but I’m not as scared about it as I was last year. Looking back I know that no matter what, God knows what He is doing and I can really, in fact, trust Him in all things, even the hard, painful, and uncomfortable things. That no matter what the situation, His character is constant, even if I’m not feeling like it is.

His character is constant, yes, perhaps the biggest lesson I learned this year. My character? Not so much. Which is why the prayer, “Lord, change me” has been cried out more times than I can accurately recall.

So, mingled in with words like illness, death, betrayal, loneliness, slander, hatred, consequences, loss, depression, despair, relapse, and uncertainty have been the words of truth—healing, restoration, freedom, hope, peace, purpose, fulfillment, grace, mercy, understanding, and love. All of the awfulness has actually taught me how to be an optimist of sorts. An optimist in God, not in myself. An optimist in His character, not in my ability.

I’ve asked, He has answered, and none of His responses were as expected. Through all of this I am learning that maybe, just maybe, He really does know better than I do.

“Teach me to do your will, for you are my God; may your good Spirit lead me on level ground.” Palm 143:10

What theme has God brought to your year? What “lesson” have you learned through trials or blessings? Post your comment here or join the discussion on facebook.

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profilepic3Rebecca Aarup is an author and freelance writer. She is also a health columnist for The Christian Online Magazine, a contributing writer for Encourage 365, creater of S.E.R.V.A.N.T. Sisters women’s ministry (online), and has written devotionals/studies/articles for a variety of publications. She just released a new Bible Study The Word: Six Lessons from Psalm 119 which is available as a free download on her website or in print form from Amazon. Beyond writing, Rebecca is a wife, home-schooling mom, and Bible student at Liberty University. She lives in Glendale, Arizona with her husband Chris and 5 year old, Samantha.  You can read more from Rebecca by subscribing to her blog (it’s free) and following her on twitter and facebook.

Even the Pomegranates Cry Out

Chop. Chop. Chop.

I seem to have the best God-moments when I’m feverishly hacking away on a helpless piece of food, trying to work out my anger. It has come to be a habit. We fight—I cook. It’s how I wrestle with my emotions, think, pray, and take several deep breaths while annihilating a target other than my spouse.

“Ok, God, I know what you said in 1 Corinthians 10:13, I’ll never forget that verse…but, I’m starting to think You enjoy taking me to the edge of what I can handle.”

Chop. Chop. Chop.

Silence.

“Ok, You’re not talking. That’s ok, I have plenty to say…”

If God could get frustrated, I am sure I’d be His number one cause of irritation. “Oh, here’s Rebecca again, whining like it’s the end of the world. If only she knew how bad it could really be, maybe then she’d be grateful.”

Of course, I know God isn’t really thinking that towards me, in fact, what He is thinking about me is too mind blowing to comprehend. For example, “You did not choose me, but I chose you and appointed you to go and bear fruit—the fruit that will last.” (John 15:16)

Oh, and speaking of fruit? Yeah, I was carving up several pieces of fruit to make a fresh fruit salad while conversing with God in a less-than-humble way.  He never spoke to me in those heated moments, not audibly at least. But He did find a way to cut through my incessant ramblings of self-pity.

I don’t know about you, but I enjoy seeing God in nature—all facets of nature from animals to the weather to food. My social media friends are well aware of this due to the multitude of pictures I post of the food I’m cooking, the clouds in the sky, or my dog acting exceptionally cute. Creation is beautiful, and in it I am made aware of God’s presence in the details.

Slice. Slice.

285-Pomegranate

 

And then it opened and my breath was taken away. As the crimson juices ran over my fingers and the seeds spilled out my thoughts were interrupted. “Oh, Lord, it’s so beautiful! It’s like a honeycomb giving birth to rubies!” And for a second I was so captivated by the gorgeous intricacies of that pomegranate that my self-centered complaints were replaced with worship and gratitude.

How could I ever doubt a God who took so much time carefully designing every piece of fruit to not only taste good, but look good as well? But doubt I do—and often. It’s so easy to forget in the heat of the moment. To forget all things good and grateful and focus on the ugly and distasteful.

Fortunately, God is not surprised by any of this. He knows what I will say, how I will react, and whether or not I’ll confess it. He knows I will continue to grieve His spirit unintentionally when I allow bitterness to take root, and He knows the exact moment I will fall on my knees and give it all to Him and choose peace.

When my voice fails to speak of His love, surely the pomegranates cry out in my place.

“My soul will be satisfied as with the richest of foods; with singing lips my mouth will praise you.” Psalm 63:5  

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profilepic3Rebecca Aarup is a health columnist for The Christian Online Magazine, a contributing writer for Encourage 365, founder and creater of S.E.R.V.A.N.T. Sisters, and has written devotionals/studies/articles for a variety of other publications. She just released her latest Bible Study The Word: Six Lessons from Psalm 119 which is available as a free download on her website or in print form from Amazon. Beyond writing, Rebecca is a wife, home-schooling mom, and Bible student at Liberty University. She lives in Glendale, Az with her husband Chris and 5 year old, Samantha.  You can read more from Rebecca by subscribing to her blog (it’s free) and following her on twitter and facebook.

Yes, He Does

**Originally Published on Encourage 365, December 2012**

 

Yes, He Does

“[Jesus] became flesh and blood and moved into the neighborhood.” John 1:14 (MSG)

It was God who made the first move, not me, not you, not mankind. Just like He did in the Garden of Eden as God Himself walked through the thick brush of foliage to find His children. “Where are you, my son, Adam? Where are you my daughter, Eve?” God made the first move to seek out His beloved while at the same time His beloved were running the other way.

Jesus became flesh, He became human not only to save the world from sin, but to show us that He does care, He does understand, He does empathize.

Imagine being the King of all kings and coming down to this sinful planet, all the riches of the world at your disposal and yet you are essentially homeless. You choose a life of servant humility so no one can say you don’t understand. Of course He understands. He felt loneliness, injustice, persecution, rejection, loss, and grief. He knows, He hears, He cares, and He understands. Yes, He does. He lived it, walked it, breathed it, and yet persevered without doubt. He knew His heavenly Father was always moving toward Him and us. He demonstrated that truth through His life, by coming to us as flesh and blood, walking among us, serving us, and loving us, and finally, dying for us.

“We don’t have a priest who is out of touch with our reality. He’s been through weakness and testing, experienced it all—all but the sin. So let’s walk right up to Him and get what he is so ready to give. Take the mercy, accept the help.” Hebrews 4:15-16 (MSG)

Hunched over the toilet, tears streaming down my face, uncontrollable wretching—probably the worst physical reaction I have ever had to stress. I found myself on my knees in the bathroom asking God if he really understood. “Really, God? Really? You’re up there, you can do whatever you want, and yet you allow this…this nonsense. Do you even know what I’m going through?”

In one day I had lost a beloved pet of nearly twelve years, quite unexpectedly. My five-year old wept, unable to comprehend why her beloved kitty was not coming home–how she was fine one day and just—gone—the next. And just moments before finding out about my cat, we received notice of a lawsuit against us; a dispute with a previous landlord that had been ongoing for over a year. They had summoned us to court by sending the order to a previous address (an action that is legal in my state), despite having our new address, so we were unaware of the order to appear in court. They sued us for damages well documented on our move-in sheet (in other words, the damages were there before we moved in). This lawsuit, barring a miracle, will ruin us financially (not that we were doing that well to begin with!)  Just when our family was beginning to recover from a financially difficult year, a bombshell blows. Unable to find work, the burden rests on my unbelieving husband. He asks me why my God would allow such unfairness to continue in our lives and I had no good answers.

But then…

As the pastor preached on John 1, he prayed that our eyes would be newly opened to truth despite the familiarity of the passage. Surely God moved toward me in that moment and revealed Himself again. He didn’t change my circumstances, but He did allow me to accept them rather than fight them.

Something awaits me in this mess. I don’t know what, exactly, but I know God is not sitting “up there” with His arms crossed, laughing His head off at our plight. Probably a thousand different reasons could be drawn up as to why this is all happening once again around Christmas (which seems to be a theme in my family—December disasters is how my husband refers to it.) But one thing was certain to me as I listened to my pastor, God is here, He is moving toward me. Toward me? I am overwhelmed with mercy and grace. All of a sudden I don’t need to know the why, how, or what. God ordains my steps, and now I ask Him, “Where do I go now? What is my next move? Give me wisdom to know and faith to believe you’re in control.”

He doesn’t want us to toss aside our pain as if it doesn’t compare to what He did for us, He is not trying to give us some divine guilt trip. Instead, He offers His presence among us to comfort and heal us. We learn faith as we experience these things. It hurts and that is ok. He knows and He pursues us in our grief. I can almost hear Him saying the same thing to me as He did to Adam and Eve, “Child, where are you? I am here, I want to help you. Come to Me; rest in Me; find peace in Me. I understand, yes, I do.”

 

Black Friday Book GIVEAWAY!

Ok, everyone and their brother is doing a book giveway so I figured I would jump on the bandwagon. I’ll be giving away a hardcover copy of The Fourth Fisherman by Joe Kissack (value $23.99) along with a print copy of my short Bible study The Word: Six Lessons from Psalm 119 (value $3.99). Entering is super easy, simply click on the “share” tab to share this post with your friends on facebook, twitter, google, or whatever! Then comment in the comments section “I shared!” I will select a winner on  Monday, November 26th.  NOTE: Your name will be entered for each time you shared this post. Whether that is through facebook, reblogging, or twitter, or whatever social media outlet you use. Make sure you comment “I shared” EACH time you share this post so I know how many times to enter your name in the drawing.

The Fourth Fisherman would make an excellent Christmas present as well, and The Word:Six Lessons from Psalm 119 would make an excellent stocking stuffer! So, you could win these books and keep them or “re-gift” them. Either way, I look forward to sending them off to the winner.

 

 

 

 

 

 

“First-World” Problems

**Published on Encourage 365, November 2012**

On Sunday my Pastor showed a riveting video called “First World Problems Rap” and the irony of this video should be evident to any viewer.  I appreciate the message and encourage you to watch it (it’s only two minutes).

 

(Here’s where you click the link to watch the video before reading on…)

 

So, yesterday our church launched a 30-day challenge to start a “First World Problems” complaint jar. You guessed it, every time we catch ourselves complaining about a “problem”–much like what is depicted in the video–we have to drop some money into the jar. At the end of the 30 days we turn in our jars to the church benevolence fund so the money can be used to help others. Immediately I knew I needed to participate (and I hope you’re challenged to do the same—donating the money to your church or charity).

 

Making a “complaint” jar is a great idea and something I hope to continue beyond the 30 days. Even in one day both I and my daughter have begun to realize how much we gripe about trivial things. Let’s face it, waiting in line at Starbucks really pales in comparison to the trials most children face in third world countries. I am ashamed to even admit how often I forget to pray for those children. Most of us will never get the opportunity to travel to a destitute country and personally help, but most of us do have the capability of helping out through active service in our communities.

 

The church I attend has several outreach groups that work with homeless people, foster children, disabled children, hungry families, and more. Even if your church does not offer these things, there is something somewhere that you could probably get involved in. Even if it’s just dropping off canned foods for a food drive or hygiene supplies to homeless communities. The needs are there, we just need to open our eyes and look (and pray) for opportunities.

 

All of our situations are unique. My situation requires me to be home much of the time. I’m a wife, I home-school my daughter, I’m a full time student, and a freelance writer. I am in my home a lot! But a few months ago I prayed for God to show me what I could do to get “hands-on” and He was faithful to immediately answer that prayer! Sometimes we are fooled in to thinking we don’t have the time or resources to make a difference when the reality couldn’t be further from the truth. We may never know what impact our small acts of kindness could have on another life.

 

So my challenge to you is the same challenge my Pastor shared with the congregation. Make a complaint jar and keep track of just how often you complain about “first world” problems. The results will probably be shocking. Remember, the point is to change our perspective. Faith is supposed to be active. Jesus didn’t just sit in the synagogue all day and preach. He was out there demonstrating a hands-on faith, as were the disciples. And we’re all familiar with James 1:27, “Religion that God our Father accepts as pure and faultless is this; to look after the orphans and the widows in their distress and to keep oneself faultless from the world.”This is the kind of faith I want to demonstrate to the world; this is the kind of faith I ask God to create in my life.

 

A faith that moves.

 

“And let us consider how we may spur one another on toward love and good deeds.” Hebrews 10:24

(Also see related article: Let’s Do Justice from Prodigal Magazine)