Hope in Disguise:
How Four Simple Words Can Change Everything
“Be patient in trouble, and keep on praying. When God’s people are in need, be ready to help them.”—Romans 12:12-13 NLT
If you read my last post (Waiting for Redemption) you know the last year has been a difficult one. But during that time, God has continued to sprinkle little blessings here and there via a couple of special women in my life. The friendship and support they have given me have often served to keep my head above the waves as I’ve attempted to tread water in a deep ocean of uncertainty. So many times I have wanted to give up, but at just the right time, their words, hugs, and even silence, have shot hope through my veins when I’ve needed it most.
One of the first things she said to me, shortly after I drug my tired, discouraged self into her home yesterday was, “How is the depression?” Four simple words never spoke so much hope into my life. I know, it doesn’t make sense, after all, how can asking a simple question about depression, of all things, actually bring hope? I don’t really know, but somehow it did. Not at that very moment, but a few hours later.
Anyone who has dealt with clinical depression (I have now for over 15 years) knows the feeling. Even the simplest activities of daily life seem overwhelming at times. And if you’re a Christ-follower, you’ve got the added guilt of not being a “good” Christian because you’re not walking around on cloud nine all the time (see How to Live When Depression Lingers). If you have a lot of people in your life who don’t understand what you’re going through, sharing your true feelings can be risky. It’s hard for people to resist trying to give solutions and pat answers to “help” you, when in reality all we really want is someone to listen and meet us where we’re at.
Anyways, later that afternoon her words sang through my head, “How is the depression?” I was able to speak to her freely about my struggle, while she nodded in understanding. She knows what it feels like too. And, as much as I hate that she knows what it’s like, I am so grateful for it. None of us want to suffer, but, admittedly if it weren’t for our mutual suffering, none of us could relate to anyone in any tangible way. Our struggles are often how we find those “kindred spirits”, the ones who will hold our hand through our trials, speak truth in love, but also listen at the right time, instead of always being the “problem solver” or “advice giver”.
Because of her own struggles with depression and hardship, my friend instinctively knew what I needed—to be listened to and met with grace. She didn’t offer up a bunch of things to do to fix my “problem”. Really, she just listened. And it had an amazingly therapeutic effect.
Later that afternoon I sat in my recliner, as I have done so many times over the past months, staring at the wall while warm tears flowed down my face. Only this time, it was because of hope. My friend’s four simple words brought me hope. She cared, she understood, and she wasn’t trying to change me. She was merely loving me in the dark places, and continuing to pray in earnest for my physical and emotional healing. In that moment I was so overwhelmed with thankfulness for the two special friends God brought into my life almost two years ago. We are “sisters” in every way. And it isn’t because we’re perfect Christians, it’s because we’re perfectly flawed Christians who know we can be transparent with each other without fear of judgment, criticism, or cliché advice-giving.
If you know someone struggling with depression, please try to avoid offering them “solutions”. Your intentions are amazing and appreciated, but unless you’ve suffered in the same way, you can’t really “know” what it’s like or how to “solve” the problem. Yes, we need to go to and stay in God’s word, and yes we need to focus on the truth and refuse to believe lies. Yes all of these things are true and helpful to the depressed Christian, but it doesn’t necessarily mean it will produce spiritual rainbows and butterflies. Sometimes the depression lingers and sometimes all we really need is someone to listen. You can be a good friend without offering “answers” to every problem. Often, not spewing “answers” is just what your depressed friend may need.
In my case, just knowing how loved I am by a couple of flawed friends inspires me to get back up and move forward through the difficulties instead of allowing them to control me, and the prayers of my friends have been the greatest gift, more so than any “advice” they could have given.
So, ask God to bring to mind someone in your life who may need to hear four simple words. Maybe it’s not “How is your depression” but some other difficulty, “How is your [insert chronic illness]” or “How is your grief”? Just asking a question and listening patiently to the answer might be all your hurting friend needs to see a ray of hope amid the darkness of their circumstances. Choose to be that source of light in their life. And most importantly, continue to pray for them, even if it seems they aren’t “progressing” quickly enough through their struggles. God is listening, and in due time, He will answer (and quite possibly use YOU to be the answer).
“Hope deferred makes the heart sick, but a longing fulfilled is a tree of life.”—Proverbs 13:12 NIV
If you or someone you know struggles with depression, or is going through difficult life-circumstances, please share this post. Instead of shying away from these “troubled” people, let’s come together and encourage them through the hope of Christ. Let’s be the hope of Christ in their lives.
Also, I will be starting a new blog series titled “Choices”, and will be sharing more details about my journey over the past year, and how our choices, from the big ones to the seemingly insignificant, can have a lasting (positive or negative) effect on our lives and the lives of those we love most. Please sign up to receive new blog posts in your email and share this blog with your friends. Your support is much appreciated! Thank you!
I needed to hear this. I was about to do something foolish which didn’t seem foolish at the time but reading this post has revealed how foolish it was…..I hope that makes sense. 🙂
This was a great post. God bless
I’m glad you found something encouraging here and thank you for sharing your experience with me. 🙂
Just finished reading this. Love your honesty and the way you shared your personal experience. You will make a difference in the lives that struggle with depression. Your words give hope to those who may be struggling and guidance to those who are confronted with this in their lives. Thank you Rebecca for your honesty and truth. The battles we face can only be won if we are able to speak about them!!
How is your day today? Do you see the light in the darkness? These questions popped into my mind as I was writing this. Sending you hugging and loving words that will hold you and, lift you up!! Love to you today!!
Thanks Stacey, yes I’m starting to see some light again… 🙂 Thank you for the encouragement!!
that sounds like me!
What is the deference between clinical depression and depression?
Kathy, Clinical depression is a medical condition involving chemicals in the brain. It has nothing to do with circumstances, although sometimes circumstances can make it worse. Someone with clinical depression will be depressed despite having a healthy spiritual life, healthy relationships, and good circumstances. This is different from depression caused by unresolved bitterness, spiritual strongholds, or negative circumstances. I hope that helps explain it!
God bless you for sharing your journey so oenly.
Thank you, Kathi. 🙂