cooking | Rebecca Aarup

**Orginally published in The Christian Online Magazine, February 2013**

Many of you are already aware of the healthier options that exist in the culinary world, but just in case you need a refresher (because I know I forgot easily), I’ve decided to share a list of common food choices that have healthier alternatives. Browse through the list and see if there is anything new for you to try and let me know how those New Year’s Resolution recipes worked out for you (just click on “Temple Maintenance” to view past articles as well as leave your comments)!

Celebrate this Valentine’s Day with wise food choices–keeping your heart healthy and serving God by maintaining the temple He entrusted to you.

“’I have the right to do anything,’ you say—but not everything is beneficial…Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received of God? You are not your own; you were bought at a price. Therefore honor God with your bodies.” 1 Corinthians 6:12&19

Meals/Main Course Items:

First Choice: Ground Beef (Hamburgers, Sloppy Joes, Tacos…etc.)

Better Choice:Organic Grass-fed Beef (no fillers, hormones, or chemicals used)

Best Choice:Lentils and Black Beans (Veggie Burgers, Bean tacos, Sloppy Joes…etc.)

First Choice:Loaded Baked Potato

Better Choice:Mashed Potatoes

Best Choice:Mashed Steamed Cauliflower

First Choice:Traditional Pasta Noodles

Better Choice:Rice Noodles

Best Choice:Whole Wheat or Quinoa Noodles

First Choice:White Breads, Bagels, English Muffins, or Cereals

Better Choice:Whole Wheat Breads, Bagels, English Muffins, and Whole Grain Cereals

Best Choice:Sprouted Grain Breads, Bagels, English Muffins, and Cereals (i.e. Ezekiel™ brand)

First Choice:Flour Tortillas

Better Choice:Artisan Tortillas (Black Bean and Corn, Whole Wheat, Blue Corn and Flax…etc.)

Best Choice:Sprouted Grain Tortillas

First Choice:Jar Spaghetti Sauce

Better Choice:No Sugar Added Jar Spaghetti Sauce

Best Choice:Home Made Spaghetti Sauce (Organic Canned Tomato Sauce, Crushed Tomatoes, Tomato Paste and Spices/Herbs)

Snacks Items:

First Choice:Cake (Chocolate, Devil’s Food, Yellow, Vanilla…etc.)

Better Choice:Fruit/Veggie Breads (Zucchini Bread, Carrot Cake, Banana Bread…etc.)

Best Choice:Fruit/Veggie Bread with Substitutions (see below)

First Choice:Apple Slices, Grapes, Iceberg Lettuce Salad

Better Choice:Oranges, Bananas, Carrots, Mixed Salad (Iceberg and Romaine Lettuce)

Best Choice:Tomatoes, Fresh Organic Berries, Organic Leafy Lettuces (Spinach, Kale, Arugula, Radicchio…etc.)

First Choice:Chips

Better Choice:Popcorn

Best Choice:Raw seeds or nuts

First Choice:Candy Bars

Better Choice:Fruit Snacks (i.e. gummy bears)

Best Choice:Dried Fruit (i.e. dried pomegranates)

First Choice:Soda

Better Choice:Sparkling 100% Fruit Juice

Best Choice:Sparkling Water

Ingredient Substitutions:

First Choice:Eggs

Better Choice:Egg substitute (i.e. Egg Beaters™)

Best Choice:Ground Flax Seeds and Water (1 Tbsp. ground flax to 3 Tbsp. water)

First Choice:Vegetable Oil

Better Choice:Coconut Oil

Best Choice:Applesauce

First Choice:Refined Sugar

Better Choice:Agave Nectar or Organic Raw Sugar

Best Choice:Stevia

First Choice:Chocolate Chips

Better Choice:Baking Nuts

Best Choice:Dried Fruit, Raw Nuts and Seeds

Dips/Dressings:

First Choice:Store-bought Creamy Dressings (Ranch…etc.)

Better Choice:Store bought Italian or Vinaigrette Dressings

Best Choice:Home-Made Italian or Vinaigrette Dressings (Extra Virgin Olive Oil, Vinegar and Spices…etc.)

First Choice:Ketchup, Mayonnaise

Better Choice:Reduced Fat Cream Cheese or Sour Cream

Best Choice:Mustard

First Choice:French-Onion Dip

Better Choice:Salsa

Best Choice:Home-made Guacamole Dip (Fresh Avocados, Salt, Pepper, Garlic and Lime)

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Rebecca Aarup is an author and freelance writer. She is a health columnist for The Christian Online Magazine, creater of S.E.R.V.A.N.T. Sisters online women’s ministry, and has written devotionals/studies/articles for a variety of publications including The Secret Place (Judson press), Evangel (Light and Life Communications), and Mustard Seed Ministries. She just released a new Bible Study The Word: Six Lessons from Psalm 119 which is available as a free download on her website or in print form from Amazon. Beyond writing, Rebecca is a wife, home-schooling mom, and Bible student at Liberty University. She lives in Glendale, Az with her husband Chris and 5 year old, Samantha. You can read more from Rebecca by subscribing to her blog (it’s free) and following her on twitter and facebook.

Suggested Reading: 2 Timothy 3:14-17

“All Scripture is…useful.” (2 Tim. 3:16)

The Bible is meant to be understood and followed as a whole, not solely in scattered parts. Look at Romans 8:28, the part about everything working out for my good is very pleasing to my taste-buds but what about verses 18-27? There I find content concerning suffering, future glory, weaknesses, and my great Intercessor. One verse is great, but consumed as a whole, it takes on new life, new meaning, and affects my heart the way it was intended.

I’ve discovered many books have provided unique applications when I understand the author, the audience, and the culture. All of these facts help paint a picture of the circumstances the passages were written under and enhance their purpose.

Can I take and eat a bell pepper?

Sure I can. In fact, I think they’re pretty tasty in their raw form.

But if I take the same pepper, follow the recipe,

understand the other ingredients

and use them as directed,

I create a masterpiece of delight for my taste-buds.

This not only pleases me, but those around me benefit.

The Bible is my recipe book for life. Each ingredient (verse) tastes good on its own and serves a purpose to my spiritual health, but when I choose to take the time to understand the entire recipe, how it fits together, what its completed picture looks like, and how to get there, the individual ingredients take on new life.

As I follow the recipe I get a result very similar to the original intent: a life manifesting the characteristics of Jesus, living under the influence of the Holy Spirit.

Is the completed picture a perfect resemblance of the original?

No, it can’t be perfect, but it can be close!

One day the Master Chef will create in me that perfect glorified manifestation of his recipe book, and then I will look, feel, and taste exactly how I was meant to. Until then, I can follow the recipe as it was designed, as a whole, and resemble a likeness very similar to the One who created it.