Tag Archives: diet

What’s Love Got To Do With It?

*This article originally appeared in the Christian Online Magazine, September 2013 Issue*

Temple Maintenance: What’s Love Got to do With It?

(The Fruit of the Spirit Diet–Part 2)

I love lasagna, spaghetti, cheese…and just about anything pasta or cheese related. What about you? What’s that one culinary cuisine that tickles your taste-buds? Would you say you eat what you truly love on a daily basis?

But wait a second, first let me clarify what I mean by love. You see, in the Greek language there are two forms of the word “love” used prominently in the New Testament: phileo andagape. If you’ve listened to a sermon or two, chances are you’re at least somewhat familiar with these terms.

Phileo is best described as an affectionate love. It’s what we feel as an emotion. We love our spouses—we are affectionate towards them. We usually love our friends in an affectionate, emotional way as well. While phileo love is more or less from the heart, agape love is from the head. It’s an act of the will, an intellectual love—so to speak. It’s a choice. When Jesus commands us to love our enemies, He uses the word agape not phileo. In fact, agape is the word most frequently used in the New Testament for love. Phileo love is easier because it’s a natural emotion. Agapelove is a much more difficult, because it’s a command Jesus gives us, and it is a type of love we must willfully choose.

For the most part we probably eat the foods we love (phileo). These are the foods we choose when we’re emotionally distressed (come on ladies, you know what I mean), when we’re celebrating, or when we’re craving something satisfying and delectable. I phileo-love lasagna; in fact I don’t have to think twice about eating it. “Me hungry, me eat lasagna now,” I growl in my best cookie-monster voice. But when it comes to taking care of my temple, I have to think a little harder about what I eat. Every day we’re faced with the choice to eat what we love (phileo) or eat out of love (agape).

“Let all that you do be done in love (agape).” 1 Corinthians 16:14

The Greek word for “all” in this verse is…well, ALL! All means everything. From the way we talk about or neighbors behind their backs, to the way we take care of our bodies (temple maintenance), all must be done out of love. This type of love can only be a choice, which means it won’t always be easy. Weagape-love Jesus, therefore we choose to obey His commands because we know He has designed the best plan for our lives—much greater than anything we could have dreamed up for ourselves. In the same way, to take care of our temples is to choose what we eat out of agape–love. We choose to obey God when it comes to gluttony, self-control, and healthy eating not necessarily because we always feel like it (phileo) but because we know it honors God and the temple he entrusted into our care. Being a good steward of our bodies is a testimony of our faith and how we view the sanctity of life.

“If you love (agape) Me, keep my commandments.” John 14:15

“But above all these things, put on love (agape).” Colossians 3:14

“Let love (agape) be without hypocrisy.”Romans 12:9

Truthfully, I’d rather eat lasagna every day for lunch, but if I did that (especially with the amount of cheese I use in my recipes) I’d have a serious coronary problem before long. So, rather than eating what I phileo-love every day, I eat out ofagape-love most days, so when I do indulge in the occasional treat, I know that I am not doing my body harm. God certainly wants us to enjoy food; otherwise He wouldn’t have given us taste-buds. But if that lust for food becomes unhealthy, we can easily take a good thing and turn it into a sinful thing.

We take care of our homes, cars, and personal possessions to show that we care about those things and their value. How much more should we show this agape-love to our own bodies? This is a choice that demonstrates not only respect for God’s creation, but agape-love for Him and His word.

What’s love got to do with it? Well, I’d say it’s got everything to do with it! What do you think?

© Rebecca Aarup

(To view other article in the series, “The Fruit of the Spirit Diet,” visit www.RebeccaAarup.com and click on “Temple Maintenance”.)

Do As I Say, Not As I Do: Parents in Recovery

Do As I Say, Not As I Do:

Parents in Recovery

By

Rebecca Aarup

     “Mommy, I’m fat.” At the innocent age of five, my daughter stepped off the bathroom scale, patted her belly and gazed at the floor in disappointment.

     She was serious.

     Oh my God, what have I done? A thousand emotions flooded my core in an instant.

Shock. Horror. Guilt. Regret. Shame.

It must have been only been milliseconds of real time, but it felt like several minutes. My thoughts morphed into a flashback of haunting memories.

     On my knees in the bathroom, staring at the toilet with vomit streaked across my face.

And how many memories did I have like this? How many times had I stepped on my bathroom scale after twenty minutes of purging and said, “Just two more pounds”?  It appeared as though my psyche could recount each event with striking clarity.

After years of teasing and insecurity, I had started my first diet at the age of fourteen, and by the time I was eighteen I was purging everything from carrots to crackers. Self-hatred had become my normal and I believed my inner torment was well-deserved, though I wouldn’t have wished it upon my worst enemy.  The scale was a constant companion through all of this; I lived and died by its every word.

     Only lost one pound today?

     No problem, I reasoned, I’ll use more laxatives.

And then I met him. The man of my dreams—well, the best dreams I could muster in an oppressive fog of self-abuse. He was aware of my problems, though, and he wanted to help me. I would let him try.

Over time both he and I believed I was getting better, and eventually we decided to start a life together. A family. After a few months of trying, we found out we were pregnant.

I wanted the best for the baby growing inside of me, I really did. I changed everything about my lifestyle. No more drinking, of course, and the smokes were in the trash in a heartbeat. But I knew something else was inevitable–weight gain. Well, maybe it was inevitable, but I would do my best to avoid it. I would carefully portion my meals, eat all the recommended fruits and vegetables, drink a ton of water, and exercise every day.

For nine months it seemed as if the self-abuse disappeared. I was magically cured by this thing called pregnancy. I had actually lost weight in my first trimester, which thrilled me to no end. But by the eighth month I was really popping like a birthday balloon. As the pants grew tighter and tighter around my hips, old feelings of insecurity began to surface.

Push! Push!

And then that blissful day arrived. Samantha Jean took her first breath and my capacity to love grew a thousand-fold. I had forgotten all about the shame of my past and could only focus on her beauty, her perfection—her innocence. In that moment I knew I had to do better for her. I had to do better for her than I had done for myself. The last thing I wanted was for her to turn out as I had—a broken and tormented woman.

     There she was, cooing and kicking.

Hunched over the toilet I was at it again. This time with my baby next to me on the bathroom floor, comfortably playing in her bouncy chair. She was so innocent, so unaware of what her mommy was doing. But she was still watching me. Those big blue eyes watching mommy with intent.

The irony of the moment wasn’t lost on me. I couldn’t bear to leave my baby alone in another room, so I had brought her into the bathroom with me. I wanted to protect her. Was I really accomplishing that, though?

     She doesn’t understand, I reasoned, she’s only four months old.

But something about that moment lingered. I had done so many awful things in my life, but this one seemed to top the charts. Purging in front of my child, what depths of depravity would this illness take me to?

     Countless shopping carts filled with organic produce.

I wanted to be a good mom, I wanted to do everything right. I decided I couldn’t practice bulimia without psychologically damaging my child, so I had to try something else. This time I would drag my husband and child into my misery. I spent hundreds of dollars on organic produce. I juiced, I ate sprouted grains and I gave up dairy and meat. Meanwhile, I charted every ounce of food my daughter consumed in the first two years of her life.

I had found my new obsession. I would teach Samantha proper eating habits. I would teach her how to enjoy exercise. I would carefully monitor every item she consumed to ensure she was getting the appropriate nutrition for optimal growth.

Through all of this the scale remained a close “friend”. But now this friend had a new purpose. Now it was helping me keep my daughter “healthy”. I would step on the scale alone, then again as I held her in my arms. She was a chunky baby like most, and I wanted to keep an eye on it. I could not allow her to live the same life I had. I wanted to protect her from the teasing and torment of being an overweight child. I wanted so much better for her.

Occasionally my husband would notice my obsessiveness over Samantha’s eating habits and weight. He would lovingly point it out and I would naturally get defensive.  No, I was just doing what was best, I was being a good parent; I had convinced myself like the proudest addict in denial.

In the end I was guilty of leading by example, though silently, and teaching my daughter what I had feared most. Through my actions I taught her the same message delivered to me my whole life—outward appearance matters most.

“No! You are not fat!” Back in the present moment, I shook off the feelings of remorse to grab hold of my precious little girl. As much as I thought I had controlled what she saw and heard it was my insecurities that had spoken louder. Every time I told her she was beautiful, she was loved, she was valued, she had a purpose, and everything about her was perfect, all she saw was her mommy’s attitude. I had never believed those things about myself, and therefore she was unable to accept it as a reality in her own life.

Every time I had refused to let her take my picture, every morning that I stepped on the scale, every new diet I tried and every time I cried when my pants no longer fit—that is what had taught my daughter. That is the example she learned from.

     Do as I say, not as I do.

Only it doesn’t work that way. Not in the life of a recovering bulimic, at least. I’m not perfect, I do fail, and I try my best yet come up short. But the one thing I learned that day in the bathroom as my five-year-old stepped off the scale: it’s never too late to try again. If God doesn’t give up on me, then I can’t give up on me either.

I looked her in the eyes, with tears of a changed heart flowing freely, “Samantha, you are beautiful. You are not fat. I love your little tummy, I love everything about you. And you know what? We’re not using that scale anymore.”

“But Mommy, we use the scale every day.”

     Ouch.

“I know, honey, but not anymore. We don’t need it.”

And so a new beginning was born.

In that moment I realized I was not a bad mom or a failure as a parent. All along I had done the best I could, and this situation was only a catalyst into becoming a better person. It was a chiseling tool further refining me into the woman God designed me to be.

My story is not the same as the next parent’s story. What works for them might not work for me. The best evidence of good parenting is not found in the lack of mistakes, but in the lessons learned from such errors. Being a good parent, I am learning, is more about forward progress.

I can’t change the past but I can allow God to change my future; not only my future, but the future of my child.

We are all parents in recovery, messing up and moving on and learning to adapt. No one has it all figured out. As the sun wakes up and a new day begins, I don’t just look at my daughter differently, I see myself in a new light. I have no choice but to allow God to change my thinking. My child’s emotional welfare depends on it. Because like it or not, she will do as I do.

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This article was originally written for an essay writing contest (which I obviously didn’t win) and I finally decided, after nine months of sitting in my computer, it needed to be shared. I hope it helps someone out there.

~Rebecca  

The “Fruit-of-the-Spirit” Diet (Part One)

**Originally published in the Christian Online Magazine, August 2013**

The “Fruit-of-the-Spirit” Diet

Part One: No Laws?

By Rebecca Aarup

“But the Holy Spirit produces this kind of fruit in our lives: love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control. There is no law against these things! Since we are living in the Spirit, let us follow the Spirit’s leading in every part of our lives.” Galatians 5:22-23, 25 (NLT)

 

No sugar, no carbohydrates, no gluten, no chemicals, no processed foods…there are enough food laws to make a person’s head spin! You can hardly enjoy a conversation without the issue of food restrictions being raised. I’d guess a good majority of people are on some sort of specialty diet, whether due to medical problems or personal convictions. And admittedly, I adhere to a few of those food rules myself. But sometimes I wonder what it would be like to open my refrigerator or visit my favorite restaurant, eat whatever I want, whenever I want, with no fear of the consequences those food choices would leave with my body.  What a wonderful world that would be, right? Unfortunately, though, I’m one of those people who gains weight when they as much as look at a chocolate chip cookie cross-eyed. I have to watch what I eat “religiously” as well as exercise consistently just to maintain my current weight (which is on the high end of normal for my height). A lot of this has to do with aging (boo!) and the consequences of suffering with an eating disorder for many years. Suffice it to say, if I was to take a free-for-all approach to my diet, I would be shopping for a newer, larger wardrobe rather frequently.

 

But imagine a dietary world with no rules, where nothing was off limits. I can hear you laughing now, “Sure, Rebecca, sounds great BUT…” And you’d be right, because the reality is, that is not the world we live in. The things we choose to do or think directly affect our physical and emotional health, whether we like to admit it or not.

 

And that got me thinking, “what if”? What if there was something we could consume without fear of consequences. A substance with no rules or laws. How would that affect our outlook on diet, exercise, health, and spirituality? That’s when one of my daughter’s favorite verses popped into my head, the fruits of the Spirit found in Galatians 5:22-23, against which “there is no law.” Is it possible that walking by the Spirit’s leading specifically in the ten areas mentioned in this popular passage could help us live a more balanced life in every area of spiritual and physical health? Does the fruit of the Spirit even have anything to do with our diet and health?

 

Over the next several months I hope you’ll join me on this journey of exploration through a diet with no rules or limitations—the “Fruit of the Spirit” diet. We’ll be looking at what, if anything, each “fruit” has to do with our physical health. The Apostle Paul reminds us to “follow the Spirit’s leading in every part of our lives,” and so it is with the area of food, and physical health.

 

How about you? Do you think any of the spiritual fruits listed in Galatians 5:22-23 relate in any way to your diet or physical health? In what ways?
To ensure you don’t miss any of this ongoing series, to comment, or to ask questions, visit me at http://www.RebeccaAarup.com and enter your email address to receive new articles directly in your inbox each month. In the next article we’ll discuss “What’s Love Got to Do with It?” I hope you’ll consider joining me on this journey unlocking the keys to the “Fruit of the Spirit” diet!

© Rebecca Aarup

W.W.J.T.?

**Originally published in The Christian Online Magazine, June 2013**

W.W.J.T.

By Rebecca Aarup

W.W.J.D. was all the rage during my teens. Everyone had a wristband, t-shirt, keychain, or coffee mug with the abbreviation of the question, “What would Jesus do?” It was meant to inspire change, to cause us to question our actions and think about what Jesus would say or do in a situation. I suppose it was meant to motivate us towards positive behavior, but I’m not sure it was completely effective in that regard. After all, Proverbs 23:7 reminds us, “As he thinks in his heart, so is he.” And Jesus told us, “Those things which proceed out of the mouth come from the heart (Matthew 15:18).” Gritting our teeth and committing to behavioral change will only get us so far.

According to Science Daily, only 20% of people who lose weight will keep it off. Which means the other 80% will fail. Why is that so? Because we’re asking the wrong question and addressing the wrong issue. We’re attempting to alter our behavior without altering our thinking. We think we need more will power or self-control, and maybe we do need those things, but that is only half of the equation.

We also need to ask the question, “why?” and discover the thinking or beliefs that lead to the behavior we want to change. For many years I struggled with an eating disorder; gaining freedom from such a sickness involved a lot more than taking a medication or “just stopping” the behavior. In order to correct the action, I needed to allow God to correct my heart and mind. Once I began to understand how God viewed me as His child, and what an “identity in Christ” meant, I was able to experience a lasting freedom from the bondage of bulimia. But the healing began in my mind before it could be evident in my behavior.

The same concept applies to any undesirable behavior, whether it’s over-eating, laziness, or procrastination. If we want to see a lasting behavioral change, we must first uncover the lies we believe about ourselves or our circumstances. If we struggle with over-eating or unhealthy eating, for example, we may want to ask what we believe about ourselves. Do we believe our body is God’s temple (1 Corinthians 619)? Do we believe God created us for a purpose, and that being healthy will help us fulfill that purpose (Ephesians 2:10)? Do we believe God cares about us—mind, body, and spirit (Psalm 139; 1 Peter 5:7)? Most of us would answer “yes” to these questions, but if that’s the case, we must also ask ourselves if our behavior reflects what we say we believe. If it does not, then we might have some heart-work to do.

“Let this mind be in you which was also in Christ Jesus (Philippians 2:5).” Rather than asking, “What would Jesus do,” it’s time to ask, “What would Jesus think?” Instead of focusing on the behavior, we need to focus on the thinking. Right thinking will lead to right behavior.

So, what would Jesus think? He thinks we are valuable (1 Corinthians 6:19-20), we cannot be separated from His love (Romans 8:38-39), we are His workmanship (Ephesians 2:10), we can do all things through Him (Philippians 4:13), he will never give up on us, no matter how many times we fail (Philippians 1:6), and He wants us to come to Him with all our concerns so He can direct our steps in His perfect will (Ephesians 3:12; Proverbs 3:5-6). And of course, He thinks many other wonderful things about us; we need only open His word to discover those precious thoughts as well as choosing to believe those things even when our feelings or circumstances tempt us to believe (and behave) something else.

The essence of being “transformed by the renewing of our mind (Romans 12:2)” is finding out what Jesus thinks, and asking Him to align our thinking with His—in every area of our lives, even diet and exercise. It’s a prayer we can be certain Jesus is waiting to hear and answer.

© Rebecca Aarup

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profilepic3Rebecca Aarup is a redeemed prodigal, set free from over a decade of mental illness, eating disorders, addiction, and more. She now enjoys sharing her story of freedom and transformation with a lost and hurting world, as well as teaching about spiritual warfare and the importance of understanding our identity in Christ.

Rebecca is also an author and freelance writer, having written devotionals and teaching articles for a variety of publications including The Secret Place (Judson press), Evangel (Light and Life Communications), and Mustard Seed Ministries. Beyond writing, Rebecca is a wife, home-schooling mom, and Bible student at Liberty University. She lives in Glendale, Az with her husband Chris and daughter, Samantha.  You can read more from Rebecca by following her on twitter and facebook.

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If you haven’t already, please take a second to click the FOLLOW button on the space provided on the right hand side of the computer screen (or scroll to the bottom of your screen if using a smartphone) and you will receive new posts in your email inbox. This is absolutely free and your information is never shared!

If you were encouraged by what you read here, please share with your friends and/or leave a comment.

Developing New Habits

**Originally published in The Christian Online Magazine, May 2013**

 

A few months ago I wandered into the pantry for a snack, found a bag of sunflower seeds and got to cracking. Within two weeks I found myself constantly snacking on sunflower seeds and whenever my supply ran out, I made special trips to the store to get more (or I begged my spouse to do so). Eventually my husband called me out on my behavior, “You know you’re addicted to those things.”

 

Of course, being the honest, sensitive, open-minded person I am, I responded, “NO I’M NOT!” But my defensiveness told the story. He was right; I had become “addicted” to the seeds and it took a couple of months for me to break the habit.

 

Whether it’s removing a food from your diet, exercising, or spending more time in prayer, new habits can be developed but it’s important to keep a couple of things in mind:

 

•Make an Attainable Goal

 

No matter what the goal is, make sure it’s actually doable. If you’re trying to lose weight, don’t make a goal to exercise an hour a day, eat salads at every meal, or lose six clothing sizes in a month—you’ll only be setting yourself up for failure. Instead, pray about it and make a goal that is reasonable. Maybe you’ll commit to exercising twice a week for a while, until your endurance builds up. Or maybe you’ll decide to cut your dinner portions in half and stop the late night snacking. Whatever it is, start small and make baby steps. Any progress is better than nothing.

 

The same concept applies to your spiritual growth. If you are trying to develop a good devotional routine, it would be unwise to commit to waking up at 3am and spending an hour and a half in prayer and study when you’re normal routine involves waking up at 6am and getting out the door by 7:30am. Again, make a reasonable goal. Maybe try to go to bed fifteen minutes earlier each night, and wake up fifteen minutes earlier each morning. Set yourself up for success by making goals you can actually achieve and stay committed to.

 

•Make a Thirty Day Commitment

 

Whenever you commit to replacing a bad habit with a good one, make sure to take baby steps. Thirty-day goals are a great place to start because it’s easier to see the light at the end of the tunnel, so to speak. Psychologically, there is a huge difference between saying, “I’m going to exercise every day for the rest of my life,” and, “I’m going to exercise three times a week for the next month.”

 

When your radar is set on “forever” it’s easy to get discouraged because there’s no end in sight—especially if you’re trying to develop a new habit. Maybe you can’t commit to avoiding fast food every day for the rest of your life, but you can commit to just thirty days. The same goes for any new habit, whether it’s removing a food from your diet or spending more time in prayer and Bible study. Focus on the short term goal and once you’ve reached it, make a new goal for the next thirty days. After a few months of this, you’ll find yourself with a new, good habit that has replaced the old.

 

You may also find it helpful to keep a list or calendar of some sort that you can mark off upon completing your goal. Each day when you see that “X” or check mark, you’ve come one day closer to your short-term goal. You’ll also find this useful on the days you fall short. Maybe you missed your workout, or you weren’t feeling well and caved in to eating that tempting treat. But knowing that you’ve only got thirty days to get through will encourage you to get back on the wagon as soon as possible. And once those thirty days is up you’ll realize it wasn’t as bad as you thought, and you can probably do it again.

 

The first few days are always the toughest but stick with it, because the rewards will far outweigh the temporary discomfort. And by the time your first thirty days is up, you’ll find that God did equip you to accomplish your goal and He will equip you to accomplish the next one.

 

“I can do all things through Christ who gives me strength.” Philippians 4:13

© Rebecca Aarup

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profilepic3Rebecca Aarup is a redeemed prodigal, set free from over a decade of mental illness, eating disorders, addiction, and more. She now enjoys sharing her story of freedom and transformation with a lost and hurting world, as well as teaching about spiritual warfare and the importance of understanding our identity in Christ.

Rebecca is also an author and freelance writer, having written devotionals and teaching articles for a variety of publications including The Secret Place (Judson press), Evangel (Light and Life Communications), and Mustard Seed Ministries. Beyond writing, Rebecca is a wife, home-schooling mom, and Bible student at Liberty University. She lives in Glendale, Az with her husband Chris and daughter, Samantha.  You can read more from Rebecca by following her on twitter and facebook.

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If you enjoyed this post, please take a second to click the FOLLOW button on the space provided on the right hand side of the computer screen (or scroll to the bottom of your screen if using a smartphone) and you will receive new posts in your email inbox. This is absolutely free and your information is never shared!

If you were encouraged by what you read here, please share with your friends and/or leave a comment.

Let’s Get Honest

**Originally published in The Christian Online Magazine, April 2013**

 

We need to get honest with each other. When God put, “Thou shalt not lie,” in the Ten Commandments, do you suppose He meant something other than lying? Did He have a distinction between a little white lie and a big ugly lie? God says what He means and means what He says, He’s not out to throw riddles at us. He wants us to understand His word so we will obey it. But every day we, as a community of believers, lie to each other. When we say we’re fine and we’re not, or when we put on a face that says, “I’ve got it all together,” when we’re really falling apart on the inside. Our own insecurities draw us into deception. It needs to stop!

 

To start the ball rolling I am going to be honest with you. While I get the awesome privilege of writing this column every month, drawing on my experiences in the health/wellness industry, I also want my readers to know that I haven’t got it all figured out. That I’m not a size two stick-figure who eats carrots and lettuce all day and that I don’t spend two hours in the gym every day lifting weights and preparing for marathons. That is not who I am! I am an average sized woman, with hips and a butt, who doesn’t always practice what I preach when it comes to health. Sometimes I sit at my desk all day without dropping a bead of sweat in physical activity, and sometimes I even drink a soda (gasp!). I’m a real person who strives to live a God-honoring life of balance (remember 1 Corinthians 6:12). But sometimes I get out of balance and fail to live out what I know to be God’s best.

 

The Holy Spirit is quick to convict, though, and I am learning how to repent in a timely manner because eating right and taking care of my temple is not a choice, it is a command. It is a command we, as believers, have all been given. Though I know this and believe it, I sometimes fail to behave it. So I’m getting real with you. I am a real person with real issues who sometimes struggles to apply what I know to be true in the area of health and fitness.

 

Is this really about weight loss, having a beach body, or looking like Brad Pitt (for the men out there)? NO! It’s about honoring God with our choices. Every time we choose a fruit or vegetable over a processed, chemical-laced boxed product, we honor God. Every time we choose to incorporate some exercise into our day, we honor God. This is the essence of maintaining our God-given “temples.” It’s a process: one choice at a time, one minute at a time, one day at a time, one week at a time, one month at a time, and one year at a time.

 

We need not feel ashamed if we’ve fallen short in this area. Instead, Jesus commands, “Go, and sin no more (John 8:11).” So, if you’re like me, and you’ve had trouble, at times, applying what you know to be true to your physical and spiritual life, confess it to God, dust yourself off and press on! And while you’re at it, find a support partner who will hold you accountable. Both spiritually and physically.

 

Most importantly, choose today to get honest with God, yourself, and the people in your life. We’ll never progress in our spiritual lives if we continue to wear masks in our relationships. Sometimes that even means admitting we can’t do it on our own and we need help—accountability and prayer.

 

And finally, let’s choose to honor God by respecting and taking care of what He’s given to us, showing others—through our actions—what being a good steward of God-given gifts really looks like.

 

“Let everything you do reflect the integrity of your teaching.” Titus 2:7b, NLT

©Rebecca Aarup

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profilepic3Rebecca Aarup is a redeemed prodigal, set free from over a decade of mental illness, eating disorders, addiction, and more. She now enjoys sharing her story of freedom and transformation with a lost and hurting world, as well as teaching about spiritual warfare and the importance of understanding our identity in Christ.

Rebecca is also an author and freelance writer, having written devotionals and teaching articles for a variety of publications including The Secret Place (Judson press), Evangel (Light and Life Communications), and Mustard Seed Ministries. Beyond writing, Rebecca is a wife, home-schooling mom, and Bible student at Liberty University. She lives in Glendale, Az with her husband Chris and daughter, Samantha.  You can read more from Rebecca by following her on twitter and facebook.

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You can support Rebecca with one click! If you enjoyed this post, please take a second to click the FOLLOW button on the space provided on the right hand side of the computer screen (or scroll to the bottom of your screen if using a smartphone) and you will receive new posts in your email inbox. This is absolutely free and your information is never shared!

If you were encouraged by what you read here, please share with your friends and/or leave a comment.

 

Substitutions Encouraged

**Orginally published in The Christian Online Magazine, February 2013**

 

Many of you are already aware of the healthier options that exist in the culinary world, but just in case you need a refresher (because I know I forgot easily), I’ve decided to share a list of common food choices that have healthier alternatives. Browse through the list and see if there is anything new for you to try and let me know how those New Year’s Resolution recipes worked out for you (just click on “Temple Maintenance” to view past articles as well as leave your comments)!

Celebrate this Valentine’s Day with wise food choices–keeping your heart healthy and serving God by maintaining the temple He entrusted to you.

“’I have the right to do anything,’ you say—but not everything is beneficial…Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received of God? You are not your own; you were bought at a price. Therefore honor God with your bodies.” 1 Corinthians 6:12&19

Meals/Main Course Items:

First Choice: Ground Beef (Hamburgers, Sloppy Joes, Tacos…etc.)

Better Choice:Organic Grass-fed Beef (no fillers, hormones, or chemicals used)

Best Choice:Lentils and Black Beans (Veggie Burgers, Bean tacos, Sloppy Joes…etc.)

 

First Choice:Loaded Baked Potato

Better Choice:Mashed Potatoes

Best Choice:Mashed Steamed Cauliflower

 

First Choice:Traditional Pasta Noodles

Better Choice:Rice Noodles

Best Choice:Whole Wheat or Quinoa Noodles

 

First Choice:White Breads, Bagels, English Muffins, or Cereals

Better Choice:Whole Wheat Breads, Bagels, English Muffins, and Whole Grain Cereals

Best Choice:Sprouted Grain Breads, Bagels, English Muffins, and Cereals (i.e. Ezekiel™ brand)

 

First Choice:Flour Tortillas

Better Choice:Artisan Tortillas (Black Bean and Corn, Whole Wheat, Blue Corn and Flax…etc.)

Best Choice:Sprouted Grain Tortillas

 

First Choice:Jar Spaghetti Sauce

Better Choice:No Sugar Added Jar Spaghetti Sauce

Best Choice:Home Made Spaghetti Sauce (Organic Canned Tomato Sauce, Crushed Tomatoes, Tomato Paste and Spices/Herbs)

 

Snacks Items:

First Choice:Cake (Chocolate, Devil’s Food, Yellow, Vanilla…etc.)

Better Choice:Fruit/Veggie Breads (Zucchini Bread, Carrot Cake, Banana Bread…etc.)

Best Choice:Fruit/Veggie Bread with Substitutions (see below)

 

First Choice:Apple Slices, Grapes, Iceberg Lettuce Salad

Better Choice:Oranges, Bananas, Carrots, Mixed Salad (Iceberg and Romaine Lettuce)

Best Choice:Tomatoes, Fresh Organic Berries, Organic Leafy Lettuces (Spinach, Kale, Arugula, Radicchio…etc.)

 

First Choice:Chips

Better Choice:Popcorn

Best Choice:Raw seeds or nuts

 

First Choice:Candy Bars

Better Choice:Fruit Snacks (i.e. gummy bears)

Best Choice:Dried Fruit (i.e. dried pomegranates)

 

First Choice:Soda

Better Choice:Sparkling 100% Fruit Juice

Best Choice:Sparkling Water

 

Ingredient Substitutions:

First Choice:Eggs

Better Choice:Egg substitute (i.e. Egg Beaters™)

Best Choice:Ground Flax Seeds and Water (1 Tbsp. ground flax to 3 Tbsp. water)

 

First Choice:Vegetable Oil

Better Choice:Coconut Oil

Best Choice:Applesauce

 

First Choice:Refined Sugar

Better Choice:Agave Nectar or Organic Raw Sugar

Best Choice:Stevia

 

First Choice:Chocolate Chips

Better Choice:Baking Nuts

Best Choice:Dried Fruit, Raw Nuts and Seeds

 

Dips/Dressings:

First Choice:Store-bought Creamy Dressings (Ranch…etc.)

Better Choice:Store bought Italian or Vinaigrette Dressings

Best Choice:Home-Made Italian or Vinaigrette Dressings (Extra Virgin Olive Oil, Vinegar and Spices…etc.)

 

First Choice:Ketchup, Mayonnaise

Better Choice:Reduced Fat Cream Cheese or Sour Cream

Best Choice:Mustard

 

First Choice:French-Onion Dip

Better Choice:Salsa

Best Choice:Home-made Guacamole Dip (Fresh Avocados, Salt, Pepper, Garlic and Lime)

© Rebecca Aarup

_________________________________________________

profilepic3Rebecca Aarup is an author and freelance writer. She is a health columnist for The Christian Online Magazine, creater of S.E.R.V.A.N.T. Sisters online women’s ministry, and has written devotionals/studies/articles for a variety of publications including The Secret Place (Judson press), Evangel (Light and Life Communications), and Mustard Seed Ministries. She just released a new Bible Study The Word: Six Lessons from Psalm 119 which is available as a free download on her website or in print form from Amazon. Beyond writing, Rebecca is a wife, home-schooling mom, and Bible student at Liberty University. She lives in Glendale, Az with her husband Chris and 5 year old, Samantha.  You can read more from Rebecca by subscribing to her blog (it’s free) and following her on twitter and facebook.

Spiritual Reboot: Four Ways Fasting Benefits your Body and Spirit

**Published with The Christian Online Magazine, November 2012**

Spiritual Reboot: Four Ways Fasting Benefits Your Body and Spirit

A lot of controversy surrounds fasting; a quick Google search reveals doctors who wholeheartedly support it and others who are adamantly against it. As Christians, we need to look to Jesus and what His word says when it comes to these issues. In the book of Matthew (4:1-2) Jesus was led by the Spirit to fast, and later He outlines some simple fasting guidelines (6:16-18). So, fasting was not only practiced by Jesus but also taught by Him.

Fasting Benefits Your Physical Body

  • Reboot your “system” with a cleansing fast.

During the first 12-24 hours of a water-only fast, your body begins to break down glucose stored in your liver and muscles, converting it to glycogen to use as energy. After this energy has been depleted, the body begins to use fatty acids for energy. As the fast progresses past two days, the brain uses glycerol (a product of fat tissue) and amino acids from broken down muscle tissue as energy sources.

“Since the bulk of the toxins in your body are stored in your fat reserves, the longer you fast on water only, the more fat you’ll burn and the more toxins you’ll eliminate from your system.” Dr. Ben Kim

Simply stated, fasting for a few days helps the body get a fresh start as harmful chemicals from processed foods and other materials are removed from the body. Some medical studies have even indicated that a fast may help boost the immune system.

  • Put an end to bad eating habits.

Recently I began a ten-day fast and initially I felt freed from the burden of food. I knew, at least for several days, that cooking and wondering about meals would be eliminated from my daily routine. (Don’t worry– I still cooked for my family!)The first day was great—then the second day hit. I would be lying if I said it was easy, because it wasn’t. But what I did come to realize was just how often I was putting food/drinks in my mouth. As the days progressed I eventually felt very little hunger. After the ten days was over, I realized I needed very little—far less than what I had been consuming—to be satisfied and supplied with energy. Now that I’ve come through the fast and am still very much alive and well, I not only feel better physically, but several bad eating habits were effectively broken. (Anybody else have a problem with late-night snacking?) Of course, the spiritual benefits far out-weighed the physical.

Fasting Benefits Your Spiritual Life

  • Obeying the Word of God provides inner peace and contentment.

Those who follow God’s words are blessed, full of joy and peace, and satisfied (Psalm 1; 119; Proverbs 3:1-8). Obeying God through fasting is no exception—it is yet another way we can place our dependence on Christ and get our eyes focused on Him instead of what we think we need. Spiritual eyes are opened during a time of fasting and prayer and when we choose to eat and drink of the Word we are truly blessed in our spirit.

  • Fasting and prayer encourages spiritual awakening and the breaking of sinful habits.

Joel 1:14, 2:12; Nehemiah 1:4, 9:1-3; Ezra 8:23; Acts 14:23; Esther 4:3; Deuteronomy 9:9; 2 Chronicles 1:3; Daniel 9:3–all of these Scriptures reference fasting by God’s people for repentance, direction, instruction, or intervention. Both the Old and New Testaments are full of examples of fasting believers. I hope you’ll take the time to browse the passages listed and see how many ways God chooses to work through fasting.

With only a few days remaining until a critical presidential election, perhaps now is the time to consider fasting for personal and national revival as well as godly leadership in our nation. Or maybe you are struggling with a sinful habit. In any case, seek God first and follow His voice—He is the only one really qualified to lead you in this area.

As always, consult your doctor to make sure it is physically safe for you to fast (but do be prepared to meet mixed opinions from medical professionals on this topic).

A Jesus Diet?

I didn’t grow up in a “fasting” household. I knew about fasting, but had never seen anyone practice it, much less preach about it. As an adult I’ve only been led to fast a handful of times, once for 3 days, and all the other times for only a day. A few days ago a friend of mine posted a link on her Facebook page to this site: www.40daystosaveamerica.com and I clicked on it. Immediately God impressed upon me the desire to do a 40 day fast while not only praying for our nation before the elections, but seeking a personal spirit of revival and repentance.

No matter what comes of the elections, or what side of the street we stand on concerning politics, I think we can all agree that the world needs revival—Christians need revival. This is something we can all be praying for in our own hearts and the hearts of our brothers and sisters.

Not everyone will be called to do a 40 day fast, and many will feel led to give up something other than food. I know some who are doing a Facebook fast, a coffee fast, or giving up other things and exchanging those wants for prayer. Fasting or not, earnest, sincere prayer is essential for the Christian.

And just in case I was feeling like maybe I heard God’s voice wrong (or even hoping I heard wrong!), I received the following devotional in my email this morning, which happens to be day #1 of my fast. It spoke directly to me, and I know you’ll be blessed by it as well. No matter what you choose to do for the next 40 days, I hope you will dive deeper into prayer for whatever God lays on your heart. This time will certainly not be wasted, as we know He saves every prayer for a future sacrifice of worship (see Every Prayer Uttered).

Blessings, my friends!

~Rebecca

 

A Diet in Jesus’ Name?
By Skip Heitzig

We focus a lot on food. Eating is one of our favorite pastimes, and we talk a lot about food. There are even place names that are foods. There’s Two Egg, Florida… Bacon, Delaware… Pancake, Texas… Hot Coffee, Mississippi.

One thing you don’t hear a lot about today is fasting. But did you know the Bible mentions fasting more times (nearly 60!) than even the “important” subjects like baptism?

Fasting is not a “diet in Jesus’ name.” It’s not a way to lose weight and be blessed. Fasting is done for spiritual motives.

In the Bible, fasting was done in times of danger, like when Esther was preparing to approach the king of Persia (see Esther 4). It’s a part of repentance: Both Daniel and Ezra fasted in response to the sins of the people, and the king of Nineveh ordered a fast when that city repented (see Jonah 3). Fasting was done in preparation for an important task or ministry. Jesus fasted 40 days and nights before He began His preaching ministry, and the apostles fasted before they sent Paul and Barnabas out (see Acts 13).

Fasting is a time when we take the focus off of ourselves, and put it on God and His will. (And that’s hard, in a culture where we worship self-reliance, self-determination, and self-worth!) Fasting reminds us that we belong to Him and that He owns us (see 1 Corinthians 6:19-20.). It’s a time when we discipline the body, and make our appetite our slave rather than our master.

In Matthew 6:16-18, Jesus speaks of hypocritical motives for fasting. Note that he says “when you fast,” not “if.” Fasting is not to be for some group in a monastery; it’s to be the norm!

Jesus’ point was that God never fails to notice fasting that is heartfelt and genuine, and that He will reward it. (Note: We don’t fast to gain God’s favor or “twist His arm” so He will do something!) But how would God reward a fasting saint? Through deeper intimacy with Him. By letting us know His will. By giving us clarity of understanding in a difficult situation, or a new strategy for ministry.

There are benefits to fasting (and here I’m going from less to more spiritual):

Fasting is good for our health. During a prolonged fast, the body lives on surplus fat. It renews the body and the mind. It helps the body control weight and dispose of wastes.

It teaches us self-discipline. Many of us are slaves to habits, but fasting makes desire our slave rather than being our master. It reminds us we can live without a lot of things. The prayer, “Give us this day our daily bread” will be more meaningful.

It helps us appreciate God’s gifts more. Fasting helps us feel our dependence upon God in this affluent, self-sufficient society.

It helps us see the needs of others: Going without food gets us in touch with people who live that way every day. That will make our prayer life more effective as well as activate us to help.

Fasting is always accompanied with prayer, and it will boost your prayer life. It’ll sharpen our praying—it changes the way we pray…and perhaps the results.

The pleasures of eating are fleeting, but the pleasures of fasting are lasting!

Copyright © 2012 by Connection Communications. All rights reserved.

 

Nourishing Pathways (part 2)

**Published in The Christian Online Magazine September 2012 Issue**

This month concludes my interview with Rebecca Gertner. In case you missed the first half, you can read it HERE.

Nourishing Pathways to Health (part 2)

“Sometimes we think we can’t give up our fast food or soda pop or whatever it is we really, really like But God says with His help we can, if that’s what He wants us to do. I believe that God has a plan for each of us. What He wants me to do may not be what others should do. We need to pray about it, and no, it’s not silly to ask God which foods you should eat. He made you after all, so He knows more than anyone else knows what is good for your body and what’s not,” Rebecca explains.

The Gertner’s also decided to use organic produce to limit the chemical additives consumed in their diet. “Pesticides and other chemicals in our food do a lot to make us sick. It’s sad to say but there are food products out there that have more chemicals in them then actual food. If the chemical was designed to kill bugs, it will help kill us too. Buying organic produce is a good choice to make,” Rebecca said.

Recognizing the cost of eating healthy may appear daunting to many families, Rebecca still believes the physical benefits far outweigh the initial cost. Luke’s oncologist is also pleased, noting he has shown remarkable improvement. Rebecca learned how to save money by looking for great bargains, growing her own vegetables, and making products like laundry detergent and cosmetics at home.

For any family wanting to improve their health, Rebecca suggests incorporating small changes to avoid becoming overwhelmed. “Unless you have a medical crisis, there is no reason to make drastic changes that will stress you out. Start with something doable,” she says, “Like stop drinking soda. Next you could purpose to eat a vegetable at every meal. A great way to do this for breakfast would be making a green drink out of pineapple, mango and spinach sweetened with stevia. Keep adding one change on top of another and eventually you will be eating drastically different than you once were, but won’t go through the stress and drama. You will grow and adapt as you go.”

Rebecca and Luke’s three kids, Karsten, Faith Anne and Grace, have adapted well to the family’s diet changes. “They understand it will help their daddy get better and be better for all of us,” Rebecca says. “So far it has been great and I know God has given an extra measure of grace in that department.” She also noticed that as her kids’ diets improved, their overall health improved. Bruises and scrapes healed quicker.

“We view this as a lifestyle change,” Rebecca says, “Mostly so we can be realistic about it, but also because there is no known cure for the cancer Luke has. It would be a shame to work hard to get well, only to have a relapse simply because we started eating the way we used to again.”

Despite the uncertain future, Rebecca’s attitude is hopeful as she follows God’s plan for her family’s health. “In the book of James it talks about how when we know what’s right but choose not to do it, we are sinning. I have applied that verse to this area of my life. If I know I should be eating healthy but consistently make poor food choices, then I am sinning. I am not saying that I don’t eat sweets or French Fries every now and then, but on the whole, I should be eating what is good for my body, not just what tastes good. Anytime we purpose to do something healthy, we benefit. Whether it’s more energy or less illness, it’s a benefit. Everyone benefits from eating a healthy, nutritionally solid diet.”

© Rebecca Aarup