Spiritual Reboot: Four Ways Fasting Benefits your Body and Spirit

**Published with The Christian Online Magazine, November 2012**

Spiritual Reboot: Four Ways Fasting Benefits Your Body and Spirit

A lot of controversy surrounds fasting; a quick Google search reveals doctors who wholeheartedly support it and others who are adamantly against it. As Christians, we need to look to Jesus and what His word says when it comes to these issues. In the book of Matthew (4:1-2) Jesus was led by the Spirit to fast, and later He outlines some simple fasting guidelines (6:16-18). So, fasting was not only practiced by Jesus but also taught by Him.

Fasting Benefits Your Physical Body

  • Reboot your “system” with a cleansing fast.

During the first 12-24 hours of a water-only fast, your body begins to break down glucose stored in your liver and muscles, converting it to glycogen to use as energy. After this energy has been depleted, the body begins to use fatty acids for energy. As the fast progresses past two days, the brain uses glycerol (a product of fat tissue) and amino acids from broken down muscle tissue as energy sources.

“Since the bulk of the toxins in your body are stored in your fat reserves, the longer you fast on water only, the more fat you’ll burn and the more toxins you’ll eliminate from your system.” Dr. Ben Kim

Simply stated, fasting for a few days helps the body get a fresh start as harmful chemicals from processed foods and other materials are removed from the body. Some medical studies have even indicated that a fast may help boost the immune system.

  • Put an end to bad eating habits.

Recently I began a ten-day fast and initially I felt freed from the burden of food. I knew, at least for several days, that cooking and wondering about meals would be eliminated from my daily routine. (Don’t worry– I still cooked for my family!)The first day was great—then the second day hit. I would be lying if I said it was easy, because it wasn’t. But what I did come to realize was just how often I was putting food/drinks in my mouth. As the days progressed I eventually felt very little hunger. After the ten days was over, I realized I needed very little—far less than what I had been consuming—to be satisfied and supplied with energy. Now that I’ve come through the fast and am still very much alive and well, I not only feel better physically, but several bad eating habits were effectively broken. (Anybody else have a problem with late-night snacking?) Of course, the spiritual benefits far out-weighed the physical.

Fasting Benefits Your Spiritual Life

  • Obeying the Word of God provides inner peace and contentment.

Those who follow God’s words are blessed, full of joy and peace, and satisfied (Psalm 1; 119; Proverbs 3:1-8). Obeying God through fasting is no exception—it is yet another way we can place our dependence on Christ and get our eyes focused on Him instead of what we think we need. Spiritual eyes are opened during a time of fasting and prayer and when we choose to eat and drink of the Word we are truly blessed in our spirit.

  • Fasting and prayer encourages spiritual awakening and the breaking of sinful habits.

Joel 1:14, 2:12; Nehemiah 1:4, 9:1-3; Ezra 8:23; Acts 14:23; Esther 4:3; Deuteronomy 9:9; 2 Chronicles 1:3; Daniel 9:3–all of these Scriptures reference fasting by God’s people for repentance, direction, instruction, or intervention. Both the Old and New Testaments are full of examples of fasting believers. I hope you’ll take the time to browse the passages listed and see how many ways God chooses to work through fasting.

With only a few days remaining until a critical presidential election, perhaps now is the time to consider fasting for personal and national revival as well as godly leadership in our nation. Or maybe you are struggling with a sinful habit. In any case, seek God first and follow His voice—He is the only one really qualified to lead you in this area.

As always, consult your doctor to make sure it is physically safe for you to fast (but do be prepared to meet mixed opinions from medical professionals on this topic).

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A Jesus Diet?

I didn’t grow up in a “fasting” household. I knew about fasting, but had never seen anyone practice it, much less preach about it. As an adult I’ve only been led to fast a handful of times, once for 3 days, and all the other times for only a day. A few days ago a friend of mine posted a link on her Facebook page to this site: www.40daystosaveamerica.com and I clicked on it. Immediately God impressed upon me the desire to do a 40 day fast while not only praying for our nation before the elections, but seeking a personal spirit of revival and repentance.

No matter what comes of the elections, or what side of the street we stand on concerning politics, I think we can all agree that the world needs revival—Christians need revival. This is something we can all be praying for in our own hearts and the hearts of our brothers and sisters.

Not everyone will be called to do a 40 day fast, and many will feel led to give up something other than food. I know some who are doing a Facebook fast, a coffee fast, or giving up other things and exchanging those wants for prayer. Fasting or not, earnest, sincere prayer is essential for the Christian.

And just in case I was feeling like maybe I heard God’s voice wrong (or even hoping I heard wrong!), I received the following devotional in my email this morning, which happens to be day #1 of my fast. It spoke directly to me, and I know you’ll be blessed by it as well. No matter what you choose to do for the next 40 days, I hope you will dive deeper into prayer for whatever God lays on your heart. This time will certainly not be wasted, as we know He saves every prayer for a future sacrifice of worship (see Every Prayer Uttered).

Blessings, my friends!

~Rebecca

 

A Diet in Jesus’ Name?
By Skip Heitzig

We focus a lot on food. Eating is one of our favorite pastimes, and we talk a lot about food. There are even place names that are foods. There’s Two Egg, Florida… Bacon, Delaware… Pancake, Texas… Hot Coffee, Mississippi.

One thing you don’t hear a lot about today is fasting. But did you know the Bible mentions fasting more times (nearly 60!) than even the “important” subjects like baptism?

Fasting is not a “diet in Jesus’ name.” It’s not a way to lose weight and be blessed. Fasting is done for spiritual motives.

In the Bible, fasting was done in times of danger, like when Esther was preparing to approach the king of Persia (see Esther 4). It’s a part of repentance: Both Daniel and Ezra fasted in response to the sins of the people, and the king of Nineveh ordered a fast when that city repented (see Jonah 3). Fasting was done in preparation for an important task or ministry. Jesus fasted 40 days and nights before He began His preaching ministry, and the apostles fasted before they sent Paul and Barnabas out (see Acts 13).

Fasting is a time when we take the focus off of ourselves, and put it on God and His will. (And that’s hard, in a culture where we worship self-reliance, self-determination, and self-worth!) Fasting reminds us that we belong to Him and that He owns us (see 1 Corinthians 6:19-20.). It’s a time when we discipline the body, and make our appetite our slave rather than our master.

In Matthew 6:16-18, Jesus speaks of hypocritical motives for fasting. Note that he says “when you fast,” not “if.” Fasting is not to be for some group in a monastery; it’s to be the norm!

Jesus’ point was that God never fails to notice fasting that is heartfelt and genuine, and that He will reward it. (Note: We don’t fast to gain God’s favor or “twist His arm” so He will do something!) But how would God reward a fasting saint? Through deeper intimacy with Him. By letting us know His will. By giving us clarity of understanding in a difficult situation, or a new strategy for ministry.

There are benefits to fasting (and here I’m going from less to more spiritual):

Fasting is good for our health. During a prolonged fast, the body lives on surplus fat. It renews the body and the mind. It helps the body control weight and dispose of wastes.

It teaches us self-discipline. Many of us are slaves to habits, but fasting makes desire our slave rather than being our master. It reminds us we can live without a lot of things. The prayer, “Give us this day our daily bread” will be more meaningful.

It helps us appreciate God’s gifts more. Fasting helps us feel our dependence upon God in this affluent, self-sufficient society.

It helps us see the needs of others: Going without food gets us in touch with people who live that way every day. That will make our prayer life more effective as well as activate us to help.

Fasting is always accompanied with prayer, and it will boost your prayer life. It’ll sharpen our praying—it changes the way we pray…and perhaps the results.

The pleasures of eating are fleeting, but the pleasures of fasting are lasting!

Copyright © 2012 by Connection Communications. All rights reserved.