The “Fruit-of-the-Spirit” Diet (Part One)

**Originally published in the Christian Online Magazine, August 2013**

The “Fruit-of-the-Spirit” Diet

Part One: No Laws?

By Rebecca Aarup

“But the Holy Spirit produces this kind of fruit in our lives: love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control. There is no law against these things! Since we are living in the Spirit, let us follow the Spirit’s leading in every part of our lives.” Galatians 5:22-23, 25 (NLT)

 

No sugar, no carbohydrates, no gluten, no chemicals, no processed foods…there are enough food laws to make a person’s head spin! You can hardly enjoy a conversation without the issue of food restrictions being raised. I’d guess a good majority of people are on some sort of specialty diet, whether due to medical problems or personal convictions. And admittedly, I adhere to a few of those food rules myself. But sometimes I wonder what it would be like to open my refrigerator or visit my favorite restaurant, eat whatever I want, whenever I want, with no fear of the consequences those food choices would leave with my body.  What a wonderful world that would be, right? Unfortunately, though, I’m one of those people who gains weight when they as much as look at a chocolate chip cookie cross-eyed. I have to watch what I eat “religiously” as well as exercise consistently just to maintain my current weight (which is on the high end of normal for my height). A lot of this has to do with aging (boo!) and the consequences of suffering with an eating disorder for many years. Suffice it to say, if I was to take a free-for-all approach to my diet, I would be shopping for a newer, larger wardrobe rather frequently.

 

But imagine a dietary world with no rules, where nothing was off limits. I can hear you laughing now, “Sure, Rebecca, sounds great BUT…” And you’d be right, because the reality is, that is not the world we live in. The things we choose to do or think directly affect our physical and emotional health, whether we like to admit it or not.

 

And that got me thinking, “what if”? What if there was something we could consume without fear of consequences. A substance with no rules or laws. How would that affect our outlook on diet, exercise, health, and spirituality? That’s when one of my daughter’s favorite verses popped into my head, the fruits of the Spirit found in Galatians 5:22-23, against which “there is no law.” Is it possible that walking by the Spirit’s leading specifically in the ten areas mentioned in this popular passage could help us live a more balanced life in every area of spiritual and physical health? Does the fruit of the Spirit even have anything to do with our diet and health?

 

Over the next several months I hope you’ll join me on this journey of exploration through a diet with no rules or limitations—the “Fruit of the Spirit” diet. We’ll be looking at what, if anything, each “fruit” has to do with our physical health. The Apostle Paul reminds us to “follow the Spirit’s leading in every part of our lives,” and so it is with the area of food, and physical health.

 

How about you? Do you think any of the spiritual fruits listed in Galatians 5:22-23 relate in any way to your diet or physical health? In what ways?
To ensure you don’t miss any of this ongoing series, to comment, or to ask questions, visit me at http://www.RebeccaAarup.com and enter your email address to receive new articles directly in your inbox each month. In the next article we’ll discuss “What’s Love Got to Do with It?” I hope you’ll consider joining me on this journey unlocking the keys to the “Fruit of the Spirit” diet!

© Rebecca Aarup

Advertisements

Cravings

“How sweet your words taste to me, they are sweeter than honey.” Psalm 119:130 NLT

Cravings

What is the first thing you crave in the morning, your normal breakfast food fair? Do you crave cereal, toast, cinnamon rolls, donuts, or are you like me, stumbling and fumbling around hopelessly in search for your coffee?

When you see the word “craving”, you may think of a woman who is pregnant. The stereotypical ideal is that this woman craves pickles and ice cream at crazy hours of the night. (Not my experience, but who am I to judge?) Or perhaps we think of the dieter trying to avoid carbs and sugar at all costs. That poor soul, all they can think about is what they cannot have, which is everywhere on every street corner!

Sometimes you don’t realize you have a craving until the smell hits you. I know this has happened to me many times. I don’t even feel hungry until I step outside and someone somewhere is barbequing.

Mm mm

Now all of a sudden I am starving! In fact, I am fairly certain at this point I may come into physical harm and/or discomfort unless I fix my craving.

Can you imagine loving and craving the Word of God like you do your favorite food? It’s really sad that I even had to type that. The fact is we spend time and consume our lives in what we love. We seek these things out, we prioritize them. When we wake up in the morning, that thing is on our minds.

Work

Kids

Meetings

Ministries

Duties

People

Pleasures

Hobbies

Is God’s word the first thing we crave as we take our waking breath in the morning? Is his sustenance what we crave as the day unfolds before us? When we are bewildered and befuddled are we craving a word from our Savior, or a word from another person who can say what we want to hear but not necessarily what is best for us?

People get so fixated on their craving they may lack total self-control when it comes to food. Often times it is sweets, chocolate, candy and sugars that are the greatest downfalls. Yet the psalmist describes the Bible as being the sweetest thing he has ever tasted! So sweet he craved it over and over, he loved it, he was obsessed with every word of it, he couldn’t get enough of it, he couldn’t wait to dig into it, he couldn’t wait to discover more treasures in it. Now that is the healthiest craving a person could ever hope to have!

Feast on the sweetest sugar of all, the word of God, but never gain weight! His word is always perfect for us, satisfying, never too much, never more than enough. It is just right. There is no such thing as too much of this sweetness! Indulge yourself! You need not ever diet when you’re feasting on this truth!

Wake up, have your breakfast of truth, the real breakfast of champions. And make sure to balance that out with several “meals” throughout the day. You don’t want your spiritual metabolism getting too slow.

“Come all you who are thirsty, come to the waters; and you who have no money, come buy and eat! Come; buy wine and milk with no money and without cost. Why spend money on what is not bread, and your labor for what does not satisfy? Listen, listen to me, and eat what is good and you will delight in the richest fare.” Isaiah 55:1-2 TNIV

Prayer

Jesus, as I start the day you have so mercifully blessed me with, I ask that you give me a new desire for your word. Plant in me a deep craving for the only bread that doesn’t cost money yet satisfies the deepest longing of my heart like no other. Every day I eat food to satisfy my physical needs, I eat consistent meals to stay healthy, yet I neglect to stay consistent in your word. Give me consistency and balance throughout the day, so my spiritual life will be healthy and radiate your truth.