The “Fruit-of-the-Spirit” Diet (Part One)

**Originally published in the Christian Online Magazine, August 2013**

The “Fruit-of-the-Spirit” Diet

Part One: No Laws?

By Rebecca Aarup

“But the Holy Spirit produces this kind of fruit in our lives: love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control. There is no law against these things! Since we are living in the Spirit, let us follow the Spirit’s leading in every part of our lives.” Galatians 5:22-23, 25 (NLT)

 

No sugar, no carbohydrates, no gluten, no chemicals, no processed foods…there are enough food laws to make a person’s head spin! You can hardly enjoy a conversation without the issue of food restrictions being raised. I’d guess a good majority of people are on some sort of specialty diet, whether due to medical problems or personal convictions. And admittedly, I adhere to a few of those food rules myself. But sometimes I wonder what it would be like to open my refrigerator or visit my favorite restaurant, eat whatever I want, whenever I want, with no fear of the consequences those food choices would leave with my body.  What a wonderful world that would be, right? Unfortunately, though, I’m one of those people who gains weight when they as much as look at a chocolate chip cookie cross-eyed. I have to watch what I eat “religiously” as well as exercise consistently just to maintain my current weight (which is on the high end of normal for my height). A lot of this has to do with aging (boo!) and the consequences of suffering with an eating disorder for many years. Suffice it to say, if I was to take a free-for-all approach to my diet, I would be shopping for a newer, larger wardrobe rather frequently.

 

But imagine a dietary world with no rules, where nothing was off limits. I can hear you laughing now, “Sure, Rebecca, sounds great BUT…” And you’d be right, because the reality is, that is not the world we live in. The things we choose to do or think directly affect our physical and emotional health, whether we like to admit it or not.

 

And that got me thinking, “what if”? What if there was something we could consume without fear of consequences. A substance with no rules or laws. How would that affect our outlook on diet, exercise, health, and spirituality? That’s when one of my daughter’s favorite verses popped into my head, the fruits of the Spirit found in Galatians 5:22-23, against which “there is no law.” Is it possible that walking by the Spirit’s leading specifically in the ten areas mentioned in this popular passage could help us live a more balanced life in every area of spiritual and physical health? Does the fruit of the Spirit even have anything to do with our diet and health?

 

Over the next several months I hope you’ll join me on this journey of exploration through a diet with no rules or limitations—the “Fruit of the Spirit” diet. We’ll be looking at what, if anything, each “fruit” has to do with our physical health. The Apostle Paul reminds us to “follow the Spirit’s leading in every part of our lives,” and so it is with the area of food, and physical health.

 

How about you? Do you think any of the spiritual fruits listed in Galatians 5:22-23 relate in any way to your diet or physical health? In what ways?
To ensure you don’t miss any of this ongoing series, to comment, or to ask questions, visit me at http://www.RebeccaAarup.com and enter your email address to receive new articles directly in your inbox each month. In the next article we’ll discuss “What’s Love Got to Do with It?” I hope you’ll consider joining me on this journey unlocking the keys to the “Fruit of the Spirit” diet!

© Rebecca Aarup

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Dear Critical Christian….

Dear Critical Christian,

I was so delighted to hear your request to understand my purpose in your life and the life of other Christians. I will address a few issues you seem to have recurring trouble with, and offer suggestions to help eradicate those feelings.

Critical Christian, I realize the family around the corner may appear to be in constant financial distress, but please try to refrain from suggesting the wife get a “real” job. What you may not understand is she is doing exactly what God has called her to do by raising her children at home and teaching them as instructed in Deuteronomy 6.

Critical Christian, I know the music is a bit loud every week at church but your mind may be put at ease through demonstrating your acceptance and understanding of your Pastor’s worship decisions. Reading 1 Timothy 6 will prove beneficial in this area. If it seems more than you can bear, you could consider a different congregation with the more aesthetically pleasing sounds you prefer.

Critical Christian, I understand you hold personal convictions regarding the use of alcohol, but I must refer to Romans 14. The family across town may not hold the same convictions as you. Just as you believe going to the theatre is perfectly fine while they choose to not own a television or view any secular media. Each person is subject to God equally, and will answer for their choices. Pointing fingers at everyone else’s decisions is tiresome work and I wouldn’t want you to get an ulcer.

Critical Christian, I know you feel bitter about the success of the family next door, but I would like to point out they have worked hard for more than three decades to attain what they have. They did not win the lottery but saved and sacrificed most of the time to make ends meet. Their hard work paid off, and now they enjoy the fruits of their labor as well as generously sharing their goods with their neighbors.  Be assured if you work hard, be a good steward of God’s blessings, make wise choices and generously give to those in need as God leads, you too will reap great rewards. I cannot promise your reward in this life on earth but can assure your reward in the Kingdom of God will be great. Matthew 25:14-30 illuminates this principle well.

Critical Christian, I sympathize with your ill feelings towards the family across the way and their poorly behaved children. I understand they are loud, rude, and often troublesome. I thought you may want to know that despite appearances, their parents have recently given their life to the Lord. As new believers they are uncertain how to apply Biblical principles. It may be good to remember you never really know what’s going on behind closed doors, and it’s probably best to focus on your own family and training your kids as commanded in Deuteronomy 6. As you understand my work in your life to a greater degree, you will be given opportunities to share it with other believers.

Critical Christian, my time is running short and there are many others requesting my presence in their lives, so I must end this letter.  I pray you come to a perfect place of peace, letting nothing offend you as is written in Psalm 119:165.

Love God’s law with all your heart and serve Him with gladness. Memorize Ecclesiastes 12:13-14 and practice it always.

Preach truth with your life always more than your words, for your life will validate your words.

Read Matthew 5-7. Study Matthew 5-7. Invite the Holy Spirit to live Matthew 5-7 in your life daily.

You may also enjoy reading words of wisdom in James 1:20-26.

Finally, Critical Christian, remember that to speak the truth in love first requires a heart of love. Any words of truth from a heart divided will certainly fall on deaf ears. You may consider memorizing Ephesians 5:1-2 as well.

Study Jesus and His example, for he and I are intertwined as one. There is no greater demonstration of my work than through His life and message.

A final warning: your experience of me may be hindered if you become deceived with your fleshly desires or the Enemy’s lies, so keep in fellowship with the Father always. John 15 explains this well.

The best advice I could leave with you regarding my work in your life is found in 1 Peter 5:5-10. Clothe yourself in humility and my presence will pour over your life continuously.

Sincerely,

Grace