Tag Archives: mental-health

When “ONE” Really Does Matter

When “ONE” Really Does Matter

 

Earlier this year I felt led to start a life group at New Life Community Church—a life group that focused on spiritual freedom, spiritual healing, spiritual warfare, and the icky issues that often get overlooked in favor of more traditional studies by famous authors. You know, the studies about Grace, How to Pray, How to Disciple, How to do this and that and the other. Don’t get me wrong, I love those types of studies too, but sometimes people walk into church a little “messy” on the inside, and sometimes those people need something a little different than another “Five Steps to Being a Better Christian.”

I was excited as it got under way. There were four of us ladies, which would be perfect when it came to discussing the more sensitive issues we were likely to explore. (It’s easier to share in a small small group then in a room with twenty people.) But after just a few weeks our small group was reduced to microscopic proportions as just I and one other woman remained. Not surprisingly I struggled with the doubt of whether or not I had really “heard” God’s voice in this endeavor. Apparently I had some unmet expectations regarding the “success” of this group. (Don’t you love how God kicks us off our platform of pride rather bluntly?) But in the end I knew I had followed His leading, and I committed myself to sticking it out, even if it was only so “ONE” little life could possibly be affected in a positive way (and even if that “ONE” just happened to be ME!).

Surrendering my expectations to God lifted a huge weight off my shoulders. I could walk into the “group” (I mean, if two people can be called a group) excited about the study and what God had revealed to my friend during her week. We probably learned more from each other’s insights and experiences then either of us thought possible.

A few months into the group I had the opportunity to share a testimony at a Life Group Leaders meeting our church held. I had “ONE” little testimony to read, but God had more in store as a result.

After the meeting a woman approached me and asked if there was room for “ONE” more (Oh nope, sorry, three is a crowd—NOT). So she started attending the group even though the study was ending soon. She shared some of her struggles and asked us to pray for some of her family members who were struggling with some specific “icky” issues we often addressed in our study. The three of us developed quite a bond through this “doing life” together thing. We now pray for each other on a regular basis and know we can depend on each other for a listening, non-critical/judgmental ear. We have a “safe” place to share what many people may find “taboo” in a Christian environment (after all, Christians shouldn’t be depressed or have anxiety, right?!).

A few weeks after this woman joined our group, one of the Pastors referred another woman to me who needed a listening, non-judgmental ear regarding her “issues”. She ended up coming to the group, even though she was only able to make it to a couple meetings before it ended.  (I’ll share more about her amazing spiritual transformation in a later post, but you won’t want to miss it! It’s powerful!) So, by the end of the semester, our little life group was up to four. Then the summer came and I found out God had some major plans!

Now, we weren’t even meeting in the summer, nor was this group specifically advertised at church—but the church happens to have a website where people can browse through the life groups and read a little paragraph about it to see if it’s something they are interested in. Through this website, a few more ladies contacted me and a few others were referred to the group via word of mouth. I like to think of it as a carefully God-selected group of women called to come together in this special way.

In a matter of two months I went from prayers of, “Lord, only one? Ok, I’ll trust that this “ONE” is exactly what you have planned,” to, “Ok Lord, where am I going to find room for all of these people?!” You see, the Unexpected God came through again with His awe-inspiring blessings.

In just a few weeks our group begins again, this time we have two different meeting dates because there isn’t enough room for all of us in the room we had been using! So we’ve expanded to two days of meeting, and TEN women searching for the same thing: a dynamic and intimate relationship with Christ. Woo! God is GOOOOOD!

So I said all of that to say this: if you’re leading or mentoring just “ONE”, or maybe you write a blog and only “ONE” person reads it, or maybe you work hard to serve but not “ONE” person notices your efforts, then take heart! Maybe God will grow your ministry and maybe not, but either way, the “ONE” He gave to you is the perfect one because He chose it. So embrace it! Every “ONE” is important in God’s kingdom and we really CAN change the world one person at a time. It starts with our own spiritual freedom, and then through building relationships—one at a time—and trusting God with the results. You never know how your influence, testimony, or freedom in Christ could be used to affect the life of another…and another…and another…

…Or, as it was in my case, maybe that “ONE” God wants to transform is actually YOU.

The “Fruit-of-the-Spirit” Diet (Part One)

**Originally published in the Christian Online Magazine, August 2013**

The “Fruit-of-the-Spirit” Diet

Part One: No Laws?

By Rebecca Aarup

“But the Holy Spirit produces this kind of fruit in our lives: love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control. There is no law against these things! Since we are living in the Spirit, let us follow the Spirit’s leading in every part of our lives.” Galatians 5:22-23, 25 (NLT)

 

No sugar, no carbohydrates, no gluten, no chemicals, no processed foods…there are enough food laws to make a person’s head spin! You can hardly enjoy a conversation without the issue of food restrictions being raised. I’d guess a good majority of people are on some sort of specialty diet, whether due to medical problems or personal convictions. And admittedly, I adhere to a few of those food rules myself. But sometimes I wonder what it would be like to open my refrigerator or visit my favorite restaurant, eat whatever I want, whenever I want, with no fear of the consequences those food choices would leave with my body.  What a wonderful world that would be, right? Unfortunately, though, I’m one of those people who gains weight when they as much as look at a chocolate chip cookie cross-eyed. I have to watch what I eat “religiously” as well as exercise consistently just to maintain my current weight (which is on the high end of normal for my height). A lot of this has to do with aging (boo!) and the consequences of suffering with an eating disorder for many years. Suffice it to say, if I was to take a free-for-all approach to my diet, I would be shopping for a newer, larger wardrobe rather frequently.

 

But imagine a dietary world with no rules, where nothing was off limits. I can hear you laughing now, “Sure, Rebecca, sounds great BUT…” And you’d be right, because the reality is, that is not the world we live in. The things we choose to do or think directly affect our physical and emotional health, whether we like to admit it or not.

 

And that got me thinking, “what if”? What if there was something we could consume without fear of consequences. A substance with no rules or laws. How would that affect our outlook on diet, exercise, health, and spirituality? That’s when one of my daughter’s favorite verses popped into my head, the fruits of the Spirit found in Galatians 5:22-23, against which “there is no law.” Is it possible that walking by the Spirit’s leading specifically in the ten areas mentioned in this popular passage could help us live a more balanced life in every area of spiritual and physical health? Does the fruit of the Spirit even have anything to do with our diet and health?

 

Over the next several months I hope you’ll join me on this journey of exploration through a diet with no rules or limitations—the “Fruit of the Spirit” diet. We’ll be looking at what, if anything, each “fruit” has to do with our physical health. The Apostle Paul reminds us to “follow the Spirit’s leading in every part of our lives,” and so it is with the area of food, and physical health.

 

How about you? Do you think any of the spiritual fruits listed in Galatians 5:22-23 relate in any way to your diet or physical health? In what ways?
To ensure you don’t miss any of this ongoing series, to comment, or to ask questions, visit me at http://www.RebeccaAarup.com and enter your email address to receive new articles directly in your inbox each month. In the next article we’ll discuss “What’s Love Got to Do with It?” I hope you’ll consider joining me on this journey unlocking the keys to the “Fruit of the Spirit” diet!

© Rebecca Aarup

Radio Interview–Tomorrow!

Despite the difficulties of the year, God has continued to richly bless me, my family, and the ministry of freedom He called me to pursue and share with others. Tomorrow, Saturday, May 18th, I will be appearing as a guest on the CL Gammon radio show. We’ll be discussing how believing God has impacted my journey through addiction, mental illness, and more. Please share this with your friends, especially if you know someone dealing with depression, addiction, eating disorders, and other spiritual battles. The program will air Saturday, May 18th at 10am EST/7amPST and you can listen by clicking HERE. If you can’t tune in tomorrow, the program will be archived so you can listen in at your convenience (I’ll repost the archived link here on my website.) I hope you’ll join me, and let me know what you think! If there are any questions you’d like me to address, I’d love to hear them (below in the comments). The program is only half an hour, so grab a cup of coffee as you wake up and listen in on your computer or smart phone, or whatever technology you use.

 

Through Christ, freedom is possible. Help me share this message with others…

 

Thank you!

Rebecca Aarup

 

PS- I have to apologize in advance for how my voice will sound, I’ve been battling a cold all week, and am so congested I feel like my eyes could pop out. This interview should prove interesting! (Don’t try to convince me that God doesn’t have a sense of humor! Nevertheless, He remains GOOD and FAITHFUL!)

_______________________________

profilepic3Rebecca Aarup is a redeemed prodigal, set free from over a decade of mental illness, eating disorders, addiction, and more. She now enjoys sharing her story of freedom and transformation with a lost and hurting world, as well as teaching about spiritual warfare and the importance of understanding our identity in Christ.

Rebecca is also an author and freelance writer, having written devotionals and teaching articles for a variety of publications including The Secret Place (Judson press), Evangel (Light and Life Communications), and Mustard Seed Ministries. Beyond writing, Rebecca is a wife, home-schooling mom, and Bible student at Liberty University. She lives in Glendale, Az with her husband Chris and daughter, Samantha.  You can read more from Rebecca by following her on twitter and facebook.

_______________________________

If you enjoyed this post, please take a second to click the FOLLOW button on the space provided on the right hand side of the computer screen (or scroll to the bottom of your screen if using a smartphone) and you will receive new posts in your email inbox. This is absolutely free and your information is never shared!

If you were encouraged by what you read here, please share with your friends and/or leave a comment.

 

Developing New Habits

**Originally published in The Christian Online Magazine, May 2013**

 

A few months ago I wandered into the pantry for a snack, found a bag of sunflower seeds and got to cracking. Within two weeks I found myself constantly snacking on sunflower seeds and whenever my supply ran out, I made special trips to the store to get more (or I begged my spouse to do so). Eventually my husband called me out on my behavior, “You know you’re addicted to those things.”

 

Of course, being the honest, sensitive, open-minded person I am, I responded, “NO I’M NOT!” But my defensiveness told the story. He was right; I had become “addicted” to the seeds and it took a couple of months for me to break the habit.

 

Whether it’s removing a food from your diet, exercising, or spending more time in prayer, new habits can be developed but it’s important to keep a couple of things in mind:

 

•Make an Attainable Goal

 

No matter what the goal is, make sure it’s actually doable. If you’re trying to lose weight, don’t make a goal to exercise an hour a day, eat salads at every meal, or lose six clothing sizes in a month—you’ll only be setting yourself up for failure. Instead, pray about it and make a goal that is reasonable. Maybe you’ll commit to exercising twice a week for a while, until your endurance builds up. Or maybe you’ll decide to cut your dinner portions in half and stop the late night snacking. Whatever it is, start small and make baby steps. Any progress is better than nothing.

 

The same concept applies to your spiritual growth. If you are trying to develop a good devotional routine, it would be unwise to commit to waking up at 3am and spending an hour and a half in prayer and study when you’re normal routine involves waking up at 6am and getting out the door by 7:30am. Again, make a reasonable goal. Maybe try to go to bed fifteen minutes earlier each night, and wake up fifteen minutes earlier each morning. Set yourself up for success by making goals you can actually achieve and stay committed to.

 

•Make a Thirty Day Commitment

 

Whenever you commit to replacing a bad habit with a good one, make sure to take baby steps. Thirty-day goals are a great place to start because it’s easier to see the light at the end of the tunnel, so to speak. Psychologically, there is a huge difference between saying, “I’m going to exercise every day for the rest of my life,” and, “I’m going to exercise three times a week for the next month.”

 

When your radar is set on “forever” it’s easy to get discouraged because there’s no end in sight—especially if you’re trying to develop a new habit. Maybe you can’t commit to avoiding fast food every day for the rest of your life, but you can commit to just thirty days. The same goes for any new habit, whether it’s removing a food from your diet or spending more time in prayer and Bible study. Focus on the short term goal and once you’ve reached it, make a new goal for the next thirty days. After a few months of this, you’ll find yourself with a new, good habit that has replaced the old.

 

You may also find it helpful to keep a list or calendar of some sort that you can mark off upon completing your goal. Each day when you see that “X” or check mark, you’ve come one day closer to your short-term goal. You’ll also find this useful on the days you fall short. Maybe you missed your workout, or you weren’t feeling well and caved in to eating that tempting treat. But knowing that you’ve only got thirty days to get through will encourage you to get back on the wagon as soon as possible. And once those thirty days is up you’ll realize it wasn’t as bad as you thought, and you can probably do it again.

 

The first few days are always the toughest but stick with it, because the rewards will far outweigh the temporary discomfort. And by the time your first thirty days is up, you’ll find that God did equip you to accomplish your goal and He will equip you to accomplish the next one.

 

“I can do all things through Christ who gives me strength.” Philippians 4:13

© Rebecca Aarup

______________________________

profilepic3Rebecca Aarup is a redeemed prodigal, set free from over a decade of mental illness, eating disorders, addiction, and more. She now enjoys sharing her story of freedom and transformation with a lost and hurting world, as well as teaching about spiritual warfare and the importance of understanding our identity in Christ.

Rebecca is also an author and freelance writer, having written devotionals and teaching articles for a variety of publications including The Secret Place (Judson press), Evangel (Light and Life Communications), and Mustard Seed Ministries. Beyond writing, Rebecca is a wife, home-schooling mom, and Bible student at Liberty University. She lives in Glendale, Az with her husband Chris and daughter, Samantha.  You can read more from Rebecca by following her on twitter and facebook.

_______________________________

If you enjoyed this post, please take a second to click the FOLLOW button on the space provided on the right hand side of the computer screen (or scroll to the bottom of your screen if using a smartphone) and you will receive new posts in your email inbox. This is absolutely free and your information is never shared!

If you were encouraged by what you read here, please share with your friends and/or leave a comment.

A Special Prayer Request

Dear friends,

 

In the two years I’ve had this blog, I have never done this before, but today I am asking for your prayer. With a subject like spiritual warfare being the topic of focus for me, it is no surprise that the year has been wrought with more obstacles than I care to recall. In spite of that, choosing God’s word—the truth—has allowed me to continue to experience a spiritual freedom amid the difficulties.

 

Over the past two months, though, my health has deteriorated significantly, to the point where even doing basic things like grocery shopping is an overwhelming task. It’s been frustrating, to say the least, because I pay careful attention to my diet and physical activity. In fact, despite feeling so ill, I have continued to work out nearly every day and stay disciplined with my diet.

 

I had not been to a doctor in over a year, but after the fatigue, sickness, and chest pains increased, I relented and made the trip to see my primary care physician. While I haven’t been given all the details yet (mainly the “why”), I found out that I have a major Vitamin D deficiency. I had no idea that something so “simple” could cause so many problems! But because I have a heart arrhythmia as well as arthritis, the lack of vitamin D was making those issues worse, causing the constant chest pain (and at the age of 30, feeling like you’re having a heart attack every day is pretty scary) and bone pain/muscle fatigue. Come to find out, a Vitamin D deficiency can exasperate pre-existing conditions, and even cause heart failure (eek!). Anyways, I am now on treatment for the next several months (massive doses of Vitamin D that has its own icky side effects) but the process is long. It could take two months to a year to get back to “normal”.

 

My request is simply this: please pray that God touch my mind with His healing hand, because throughout all of this my concentration and productivity have been completely sapped. As a freelance writer, I only make money when I am writing, and I haven’t been able to write anything for publication in over six weeks. I have barely managed to keep up with this blog, and the material that I need to prepare for my life groups. I know God’s approval of me doesn’t depend on my performance (thank GOD!) but it’s hard not to feel discouraged (I know, I’ve gone back to my Deadly D’s list many times over the past weeks!) because of the lack of progress I’ve made with the projects I’ve been working on. Normally, I don’t like to bring attention to my personal physical issues, but right now I need you and your prayers more than ever. I’ll be a guest on a radio show later this month, and I really need to be mentally alert and attentive to the questions, so I can wisely give an answer for the reason of the hope and new life I’ve been given through Christ.

 

“Therefore I am well content with weaknesses, with insults, with distresses, and persecutions, with difficulties, for Christ’s sake; for when I am weak, then I am strong.”~2 Corinthians 12:10

 

Thank you so much for your faithful support of this blog and for being committed to the truth of God’s word.

 

In Christ,

Rebecca Aarup

 

PS-

A special thanks to my friends Cheryl Lutz, Nancy Falcheck, and Melissa Fastrup, who have faithfully lifted me up in prayer and encouraged me through all of this. Your support and friendship is priceless and I am especially grateful that you never passed off my problems as “no big deal” but recognized the difficulty and acknowledged the struggle I’ve faced. Few things are more discouraging than, in the face of your pain, being told “it could always be worse!” None of you have ever treated me that way, and I thank you for that!

 

When You’re Just Fed-Up

 

I struggled with the enclosure for several minutes but eventually gave up and sulked to my dresser. Digging around in frustration I finally found them, the fat jeans. Hadn’t seen or wore them in probably two years, but here they were and now was the time.

I can’t believe this, I mean, I’m a vegetarian, I used to be a personal trainer, and I have all this knowledge about health. Why is this happening?!

My thoughts drifted back a few years (ok, nearly twelve years). I was a certified personal trainer; I weighed 120lbs and wore a size 4 in my favorite designer clothes. Those were the days. Or were they?

While I might have looked good on the surface, I was a wreck on the inside. In order for me to get that body I purged over ten times a day, abused laxatives, worked out for hours on end even waking in the middle of the night to run laps, I was addicted to drugs and smoked like a chimney, and I regularly engaged in self-mutilating behaviors like cutting.

Shaking my head I thanked God for the extra weight I had now, because it wasn’t about the weight it was about the freedom.  I might be packing some pounds, but at least I knew who I was, who God made me, and I was no longer enslaved to a life of personal torture.

Still, God was prompting me to try a little harder when it came to taking care of my temple. Since my back injury in 2008, I had really done very little by way of exercise. Somehow that morning, pulling out the dreaded fat jeans was the spark that ignited the fire of change within me. It took a moment of shock, disgust, and honesty within myself to finally get motivated enough to make a change. (And I’m happy to say that one new exercise machine later along with consistent use of it, and I’m back in the good jeans!)

It’s the same way with our sin. We are so good at deceiving ourselves into thinking we’ve got it together, we’re doing a good job, we’re being “good” Christians, while at the same time we can’t maintain peaceful relationships, we get angry when we think of how a person wronged us, we can’t move past being a victim or feeling sorry for ourselves, and we say we’ve forgiven someone but continue to treat them differently; but boy, on the outside we look good—especially when we’re singing with our hands raised in church. Yes, there we are the super-spiritual Christian who doesn’t practice mercy, grace, love, or forgiveness.

Sometimes our consequences need to catch up with us, and sometimes, if we’re really stubborn, we need to lose everything and everyone in order to find out that God was all we needed. His approval was all that mattered.

We have to really want it, though. Because it’s hard work, this freedom thing. Maybe it’s easy to have a good experience every now and then, but to really maintain an experience of freedom it takes effort and honesty. Otherwise, we end up right back where we started, pulling out the fat jeans because we thought we were doing better than we really were. In other words, the result will always give us away.

Failed relationships, lack of peace, judgmental attitudes, critical or cynical spirits, dissatisfaction, inconsistency, insecurity, fat jeans, whatever it is, it’s the result that speaks to the attitude. Am I lacking peace, do I feel the need to judge another person’s motives, am I always complaining, being overly dramatic, craving attention, avoiding a person who hurt me, talking negatively about someone behind their back, impatient, feeling as if my needs are unmet by people…? Whatever it is, there is an underlying sin-attitude behind it.

Please don’t wait until the result of your life is so negative you can’t stand it anymore before you finally take action. Keep a short account with God, be honest with yourself, others, and God (it’s not like your secret motives will actually surprise Him).

It’s easier to button my jeans when I know I’m doing all I can to be healthy, even if I’m not wearing the size I want. Just the same, it’s easier to experience joy and peace when we’re honest, when we put pride to death daily, and maintain a clear conscience of integrity in all our words and actions. When this is our way of life, the hurts are easier to bear, we’re not thrown into a cloud of depression amidst bad circumstances, and we don’t feel the need to defend ourselves when unjustly accused (you know, when that eye for an eye thing taps on our shoulder).

Is your faith connected to your actions? Are your motives pure? Is your heart sincere? Or is the result of your attitudes leaving a bad taste in your mouth (and the relationships around you) and a few extra pounds around your spiritual waist?  As Warren Wiersbe says, don’t become so smart you become dumb! (Or, in my case, know a lot about health yet fail to practically apply that knowledge until the results were more than I could stand.)

 “In my pastoral ministry, I have met people who have become intoxicated with ‘studying the deeper truths of the Bible.’ Usually they have been given a book or introduced to some teacher’s tapes. Before long, they get so smart they become dumb! The ‘deeper truths’ they discover only detour them from practical Christian living. Instead of getting burning hearts of devotion to Christ (Luke 24: 32), they get big heads and start creating problems in their homes and churches. All Bible truths are practical, not theoretical. If we are growing in knowledge, we should also be growing in grace (2 Peter 3: 18).” Warren Wiersbe, Be Complete (A commentary on Colossians)

_______________________________

You can support Rebecca’s ministry with one click! If you enjoyed this post and others, please take a second to click the FOLLOW button on the space provided on the right hand side of the computer screen (or scroll to the bottom of your screen if using a smartphone) and you will receive new posts in your email inbox. This is absolutely free and your information is never shared!

_______________________________

profilepic3Rebecca Aarup is a redeemed prodigal, set free from over a decade of mental illness, eating disorders, addiction, and more. She now enjoys sharing her story of freedom and transformation with a lost and hurting world, as well as teaching about spiritual warfare and the importance of understanding our identity in Christ.

Rebecca is also an author and freelance writer, having written devotionals and teaching articles for a variety of publications including The Secret Place (Judson press), Evangel (Light and Life Communications), and Mustard Seed Ministries. Beyond writing, Rebecca is a wife, home-schooling mom, and Bible student at Liberty University. She lives in Glendale, Az with her husband Chris and daughter, Samantha.  You can read more from Rebecca by following her on twitter and facebook.

 

Book Review: Healing the Hurts of Your Past by F. Remy Diederich

Healing-the-Hurts-of-Your-Past-StackHealing the Hurts of Your Past: Overcoming the Pain of Shame by F. Remy Diederich can only be described as a life-altering read. The main topic of discussion in this book is shame, learning how to recognize it and defeat its power in your life. If you’re thinking, “Oh, I don’t struggle with shame, I’ve never done anything that bad,” I urge you to purchase this book anyway. You’ll probably be surprised at the things you’ll discover you believed about yourself and how it has negatively affected your life.

As a person who has been through every recovery book known to man, who has lived life as an addict and been set free from a multitude of other spiritual strongholds, I thought I would read things in this book that were familiar concepts or things I had already mastered in previous recovery efforts. I never expected it to have the impact on my life that it did. It’s one thing to be set free from destructive behaviors, it’s another thing altogether to discover what beliefs and attitudes propelled the wrong behavior in the first place. That’s exactly what this book does in an amazingly brilliant way.

Healing the Hurts of Your Past helped me to see the destructive role shame has played in my life over the years, and how easy it is to overlook it, thinking some other source is the cause of my problems. Nearly every “bad” behavior, whether physical (promiscuity) or emotional (bitterness) can be traced back to the pain of shame.

This book needs to be in the hands of every recovering addict, for one, as well as parents and loved ones of people who are struggling with addiction, mental issues, depression, and suicidal tendencies. This book will change how you view your loved one who is suffering in these ways. And if you’re the person who is suffering emotionally, this book (if you apply what you learn) will change your life too. If I had enough money I’d give everyone I know a copy of Healing the Hurts of Your Past.

Honestly I was blown away at how accurate it describes the mind and the way shame affects so many areas of our lives from perfectionism to the way we raise our kids. The biggest takeaway for me was discovering how the shame I’d lived with had actually influenced the way I parented my child. I was able to see just how much emotional trauma I could potentially place on my child if I allowed shame’s fruit to ripen in my life. It’s easy to admit that our problems affect us; it’s a whole other issue to admit our problems affect our children too.

So, thank you Remy, for writing this book and sharing this truth with the world.

Though author Remy Diederich had previously given me another one of his books to read/review (read my review of STUCK), this book was something I purchased on my own because I loved his other book so much. Everything I’m writing here is my own opinion and was not coerced in any way. I have not received anything in return for writing this review.

To purchase Healing the Hurts of Your Past or Stuck by F. Remy Diederich from the publisher, click HERE. To purchase on Amazon click HERE for Healing the Hurts or HERE for STUCK: How to Mend and Move on from Broken Relationships.

_________________________________________________________

F. Remy Diederich is the author of Healing the Hurts of Your Past…a guide to Remyovercoming the pain of shame and STUCK…how to mend and move on from broken relationships. He is the founding pastor of Cedarbrook Church in Wisconsin, the spirituality consultant at Arbor Place Treatment Center, and offers retreats and seminars based on his two books.

I encourage you to follow Remy on Facebook or Twitter and follow his blog: http://readingremy.com
You can also email Remy at: remydiederich@yahoo.com

Letting Ourselves Go

**Published in The Christian Online Magazine July 2012 Issue**

 

There are many struggling with the discipline of exercise, and if you’re like me, you want to know what the Bible says about it. Is it really a big deal to work-out? Does God actually care if I take a walk or not? Let’s examine evidences supporting the idea that God does, indeed, care about our activity levels.

#1: God places value in physical activity.

“Physical training is of some value” (1 Tim. 4:8a). The apostle Paul, under the inspiration of the Holy Spirit, thought it was important enough to mention. While God cares a great deal about our spiritual health (1 Tim. 4:8b), He also cares about our physical health. After all, we are His temples (1 Cor. 6:19), and part of being faithful stewards (Luke 16:10) is keeping our temple well maintained.

#2: Physical activity was often mentioned by the apostle Paul.

In various letters to the churches, Paul repeatedly uses “running” imagery (1 Cor. 9:24-27, Phil. 2:16, Heb. 12:11, Gal. 2:2, 5:7, 2 Tim. 4:7), suggesting athleticism was a relatable subject to his audience. Though his words were penned long before the convenience of automobile travel, drive-thru restaurants, and television entertainment, we can still gain valuable insight by understanding what was important to the people of his generation. Good principles don’t change just because times have changed.

#3: Physical activities have positive effects on both the mind and body.

“No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest.” (Heb. 12:11) Paul is talking about the discipline in the parent-child relationship, but the concept applies well in the area of exercise. It is not always pleasant and often painful, but it produces a great reward; fewer risks for serious disease, longevity, increased energy, improved mental focus, less depression and development of self-control to name a few.

#4: Scripture admonishes laziness.

In the book of Proverbs, King Solomon challenges us, “How long will you lie there, you sluggard? When will you get up from your sleep?” (Prov. 6:9) see also Prov. 13:4, 21:25 and 19:15 There is strong evidence in the Bible to support the need to stay active and avoid laziness.

So what’s stopping us from obeying?

#1: We have no motivation.

There are physical reasons why some cannot exercise, but the majority of us have the capability to, at bare minimum, walk every now and then. For some it’s difficult to get motivated. Several years ago I worked in a gym as a certified personal trainer, and even then I needed to hire my own trainer to motivate my diligence. I managed to work much harder when held accountable then I did on my own. (I wasn’t about to make myself suffer, but my trainer had no problem with it.) It may be useful to enroll the help of an accountability partner who will not entertain shallow excuses.

#2: We don’t know what to do.

We all have unique circumstances, but that shouldn’t hold us back from being active. I’m a mother to a toddler and training at the gym is not practical for me at this point in my life. But I can still garden, play soccer, catch or do any number of other physical activities with my daughter. Am I going to look like a body builder? No, I won’t. But God hasn’t called me, or the majority of us, to be body builders. He simply assures us we can do all things with his strength (Phil. 4:13). We need to get creative in our thinking, instead of boxing exercise into gym memberships, work-out videos, and expensive equipment. Get out of the box and ask God to show you ways you can increase your movement throughout the day.

There is always hope (Lam. 3:24)! Continue to run the race set before you and know God accepts you right where you’re at (Rom. 15:7). He will never ask of you more than you can bear (1 Cor. 10:13, Heb. 4:5-6), so trust His word (Prov. 3:5) and acknowledge his perfect plan for your spiritual and physical health, embracing the abundant life he created you for (John 10:10).

© Rebecca Aarup