Healing the Hurts of Your Past: Overcoming the Pain of Shame by F. Remy Diederich can only be described as a life-altering read. The main topic of discussion in this book is shame, learning how to recognize it and defeat its power in your life. If you’re thinking, “Oh, I don’t struggle with shame, I’ve never done anything that bad,” I urge you to purchase this book anyway. You’ll probably be surprised at the things you’ll discover you believed about yourself and how it has negatively affected your life.

As a person who has been through every recovery book known to man, who has lived life as an addict and been set free from a multitude of other spiritual strongholds, I thought I would read things in this book that were familiar concepts or things I had already mastered in previous recovery efforts. I never expected it to have the impact on my life that it did. It’s one thing to be set free from destructive behaviors, it’s another thing altogether to discover what beliefs and attitudes propelled the wrong behavior in the first place. That’s exactly what this book does in an amazingly brilliant way.

Healing the Hurts of Your Past helped me to see the destructive role shame has played in my life over the years, and how easy it is to overlook it, thinking some other source is the cause of my problems. Nearly every “bad” behavior, whether physical (promiscuity) or emotional (bitterness) can be traced back to the pain of shame.

This book needs to be in the hands of every recovering addict, for one, as well as parents and loved ones of people who are struggling with addiction, mental issues, depression, and suicidal tendencies. This book will change how you view your loved one who is suffering in these ways. And if you’re the person who is suffering emotionally, this book (if you apply what you learn) will change your life too. If I had enough money I’d give everyone I know a copy of Healing the Hurts of Your Past.

Honestly I was blown away at how accurate it describes the mind and the way shame affects so many areas of our lives from perfectionism to the way we raise our kids. The biggest takeaway for me was discovering how the shame I’d lived with had actually influenced the way I parented my child. I was able to see just how much emotional trauma I could potentially place on my child if I allowed shame’s fruit to ripen in my life. It’s easy to admit that our problems affect us; it’s a whole other issue to admit our problems affect our children too.

So, thank you Remy, for writing this book and sharing this truth with the world.

Though author Remy Diederich had previously given me another one of his books to read/review (read my review of STUCK), this book was something I purchased on my own because I loved his other book so much. Everything I’m writing here is my own opinion and was not coerced in any way. I have not received anything in return for writing this review.

To purchase Healing the Hurts of Your Past or Stuck by F. Remy Diederich from the publisher, click HERE. To purchase on Amazon click HERE for Healing the Hurts or HERE for STUCK: How to Mend and Move on from Broken Relationships.

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F. Remy Diederich is the author of Healing the Hurts of Your Past…a guide to overcoming the pain of shame and STUCK…how to mend and move on from broken relationships. He is the founding pastor of Cedarbrook Church in Wisconsin, the spirituality consultant at Arbor Place Treatment Center, and offers retreats and seminars based on his two books.