Radio Interview–Tomorrow!

Despite the difficulties of the year, God has continued to richly bless me, my family, and the ministry of freedom He called me to pursue and share with others. Tomorrow, Saturday, May 18th, I will be appearing as a guest on the CL Gammon radio show. We’ll be discussing how believing God has impacted my journey through addiction, mental illness, and more. Please share this with your friends, especially if you know someone dealing with depression, addiction, eating disorders, and other spiritual battles. The program will air Saturday, May 18th at 10am EST/7amPST and you can listen by clicking HERE. If you can’t tune in tomorrow, the program will be archived so you can listen in at your convenience (I’ll repost the archived link here on my website.) I hope you’ll join me, and let me know what you think! If there are any questions you’d like me to address, I’d love to hear them (below in the comments). The program is only half an hour, so grab a cup of coffee as you wake up and listen in on your computer or smart phone, or whatever technology you use.


Through Christ, freedom is possible. Help me share this message with others…


Thank you!

Rebecca Aarup


PS- I have to apologize in advance for how my voice will sound, I’ve been battling a cold all week, and am so congested I feel like my eyes could pop out. This interview should prove interesting! (Don’t try to convince me that God doesn’t have a sense of humor! Nevertheless, He remains GOOD and FAITHFUL!)


profilepic3Rebecca Aarup is a redeemed prodigal, set free from over a decade of mental illness, eating disorders, addiction, and more. She now enjoys sharing her story of freedom and transformation with a lost and hurting world, as well as teaching about spiritual warfare and the importance of understanding our identity in Christ.

Rebecca is also an author and freelance writer, having written devotionals and teaching articles for a variety of publications including The Secret Place (Judson press), Evangel (Light and Life Communications), and Mustard Seed Ministries. Beyond writing, Rebecca is a wife, home-schooling mom, and Bible student at Liberty University. She lives in Glendale, Az with her husband Chris and daughter, Samantha.  You can read more from Rebecca by following her on twitter and facebook.


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Living Free Life Group–Notes and Quotes


“The thief comes only to steal and kill and destroy; Jesus has come so that I may have life, and have it to the full.” John 10:10

Know the Enemy:

(What do the following Scriptures say about our Enemy?)
John 8:44
John 10:10
1 John 5:19
Revelation 12:9

The Supernatural Truth:

(What do the following Scriptures reveal about the existence/relevance of a supernatural realm?)
Ephesians 6:10-12
Romans 8:38-39
1 Peter 3:22
Colossians 1:16
1 Corinthians 10:20, 21

“Psychotherapeutic ministries that ignore the reality of the spiritual world don’t have an adequate answer, but neither do some deliverance ministries that see the problem as only spiritual. God is reality, and He relates to us as whole people—and His Word provides a comprehensive answer for all those who live in this fallen world.” The Bondage Breaker, pp.9-10

“If God has given us everything we need to mature in Christ (2 Peter 1:3), then why aren’t more Christians growing in Christ? Some are no more Christlike now than they were 20 years ago. Paul says, ‘The goal of our instruction is love from a pure heart and a good conscience and a sincere faith’ (1Timothy 1:5). We should be able to say every year of Christian life, ‘I have grown in my faith, and now I love God and others more this year than I did last year.’ If we can’t say that, then we are not growing.” The Bondage Breaker, pg.10

“The father of lies can block your effectiveness as a Christian if he can deceive you into believing that you are nothing but a product of your past—subject to sin, prone to failure, and controlled by your habits.” The Bondage Breaker, pg. 11
“We are not trying to become children of God; we are children of God who are becoming like Christ.” The Bondage Breaker, pg. 12

“Why would Satan want to attack your mind? Because your mind is the part of the image of God where God communicates with you and reveals his will to you.” Warren Wiersbe, The Strategy of Satan

“When [we] have an opportunity to serve the Lord in some way, [we] are brought up short by discouraging thoughts of self-doubt: ‘I’m not a strong enough Christian’; ‘I don’t know enough about the Bible’: or ‘I don’t have many spiritual gifts.’” The Bondage Breaker, pg. 18

“There is no inner conflict which is not psychological, because there is never a time when your mind, emotions, and will are not involved. Similarly, there is no problem which is not spiritual. There is no time when God is not present.” The Bondage Breaker, pg.21

“The Bible [does not] refer to any time when it is safe to take off the armor of God. As long as we are living on planet earth, the possibility of being tempted, accused, or deceived is continuous.” The Bondage Breaker, pg.21

“If we aren’t susceptible to being wounded or trapped by Satan, why does Paul describe our relationship to the powers of darkness as a wrestling match?” The Bondage Breaker, pg. 22

“Most deceived Christians lead relatively normal lives while experiencing personal and interpersonal problems for which no cause or solution has been found. Since they relegate satanic involvement only to cases of mass murders or violent sex criminals, these ordinary problem-plagued individuals wonder what’s wrong with them and why they can’t just ‘do better.’” The Bondage Breaker, pp.22-23

“It is not the few raving demoniacs who are causing the church to be ineffective, but Satan’s subtle deception and intrusion into the lives of ‘normal’ believers.” The Bondage Breaker, pg.23

“Freedom from spiritual conflicts and bondage is not a power encounter; it’s a truth encounter. Satan is a deceiver, and he will work undercover at all costs. But the truth of God’s Word exposes him and his lie.” The Bondage Breaker, pg.23

“Man’s wisdom is no match for Satan’s cunning. Our only defense is the inspired Word of God.” Warren Wiersbe, The Strategy of Satan

“You don’t have to outshout [Satan] or outmuscle him to be free of his influence. You just have to out-truth him. Believe, declare, and act upon the truth of God’s Word, and you will thwart Satan’s strategy.” The Bondage Breaker, pg.24

“Power for the believer comes in knowing and choosing the truth. We are to pursue truth, because we already have all the power we need in Christ (see Ephesians 1:18-19).” The Bondage Breaker, pg.24

“The believer’s mind should become like a ‘spiritual computer.’ It should be so saturated with Scripture that when he faces a decision or a temptation, he automatically remembers the Scriptures that relate to that particular situation. It is the ministry of the Holy Spirit to bring God’s Word to our minds when we need it.
‘But the Helper, the Holy Spirit, whom the Father will send in My name, He will teach you all things, and bring to your remembrance all that I said to you.’ John 14:26 But the Spirit of God cannot remind you of something that you have not learned! You must first let him teach you the Word. You must memorize the Scripture that he opens up to you. Then the Spirit of God will be able to remind you of what you have learned, and you can use that truth to battle Satan. Please keep in mind that Satan knows the Bible far better than we do! And he is able to quote it!” Warren Wiersbe, The Strategy of Satan

“When Paul talks about the spiritual battle of the heavenlies, he is not referring to some distant place like Mars or Pluto. He is referring to the spiritual realm, the kingdom of darkness that is all around us and governed by the ruler of this world.” The Bondage Breaker, pg.31

“Even modern medicine proclaims that the majority of people are sick for psychosomatic reasons. To say there is no spiritual basis for those psychosomatic reasons is biblically unwarranted.” The Bondage Breaker, pg.33

“Jesus doesn’t enter the battle; he’s already won it. He occupies the throne and graciously offers to share it with us. But for some deceptive reason, we want to be king and rule our own lives. Until we deny ourselves that which was never meant to be ours—the role of being God in our lives—we will never be at peace with ourselves or with God, and we will never be free.” The Bondage Breaker, pg.39

“Seeking to overcome self by self-effort is a hopeless struggle. Self will never cast out self, because an independent self which is motivated by the flesh still wants to be god.” The Bondage Breaker, pg.40

“Satan’s ultimate lie is that you are capable of being the god of your own life—and his ultimate bondage is the attempt to live as though his lie were truth.” The Bondage Breaker, pg.42


Please answer the following questions, not according to what you think you should answer, but according to how you have operated your spiritual life up until today.

How often do you put on the armor of God (see Ephesians 6:10-18)?
1      2      3      4      5      6      7      8      9      10
Never            Sometimes                             Daily

I need to put on the armor of God every day.
1           2           3           4           5           6           7           8           9           10
Strongly Disagree             Somewhat Agree                                  Strongly Agree

Scripture memorization is vital to my spiritual health. (Your answer should reflect your current actions regarding this belief–do you make a point to memorize Scripture consistently?)
1           2           3           4           5           6           7           8           9           10
Strongly Disagree                Somewhat Agree                               Strongly Agree


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Rebecca Aarup is an author and freelance writer. She is a health columnist for The profilepic3Christian Online Magazine, creater of S.E.R.V.A.N.T. Sisters online women’s ministry, and has written devotionals/studies/articles for a variety of publications including The Secret Place (Judson press), Evangel (Light and Life Communications), and Mustard Seed Ministries. She just released a new Bible Study The Word: Six Lessons from Psalm 119 which is available as a free download on her website or in print form from Amazon. Beyond writing, Rebecca is a wife, home-schooling mom, and Bible student at Liberty University. She lives in Glendale, Az with her husband Chris and 5 year old, Samantha.  You can read more from Rebecca by subscribing to her blog (it’s free) and following her on twitter and facebook.

When Darkness Prevails (Or at least tries to…)

“How could I have let this happen again?” Oh the irony of failure. In that moment, gazing at my cut up wrist while experiencing a tremendous load of excruciating personal pain I realized that even in this I had failed. Isn’t it amazing how Satan traps the thinking? The darkness is always easier to analyze once the light has returned.

I know it was spiritual oppression, the same haunts burdening me my whole life had returned. I thought I had been “free” forever of such troubles, but the reality hit—the depression, anxiety, and temptation to escape the hurt will probably always linger to a certain extent. The Enemy knows how to push my buttons–not to give him too much credit–but he’s pretty good at it.

Writing about this less than 24 hours later is risky, I recognize I’m opening myself up to a world of further rejection, but I know there is someone out there who understands my pain and this, my friend, is for you.

Sobbing on the couch the emotional torture continued. “What have I done wrong this time? Why am I not good enough for them? Why must I fail at everything? I’m not loved, I’m not accepted, and I never will be. I’m destined to be a lonely outcast.” The record played over and over and while most days hitting the “off” button is a no-brainer, this day was different.

I didn’t really want to talk to anyone. But I knew if I didn’t reach out I may do something worse. Maybe I would get it “right” next time. Sometimes being well studied in the Bible makes it even harder to push through such oppression. An extra measure of guilt rushes in, “I know better, I shouldn’t be feeling this way, this is wrong…etc.” Satan pounces on the opportunity to condemn the already condemned spirit.

I texted my mentor, who was at that moment the only person I felt I could trust. Though we had only known each other a short time I knew she would not judge me, condemn me, tell me I was crazy, or say she couldn’t relate to me.   She called me and said three words. Though it wasn’t an instant fix, it was exactly what I needed to hear from another human being.

“You are loved.”

I felt nothing close to being loved that morning–I felt rejected personally as a human being. I needed that jolt of reality from another Christian. “You are worth something. I don’t reject you. I love you. I appreciate you.”

So this post is not to tell you I have figured everything out, I’ve been cured forever, or that I know the secret answer for every suicidal or spiritually oppressive thought. I know the word of God is always the first answer, but beyond that, when the feelings overwhelm, having someone you can turn to– whom you can trust implicitly–is the next best option.

If you have such a friend, thank them for their presence and support in your life. If you don’t have someone in your life whom you can be 100% open with, pray that God would bring one to you. I prayed for such a person for several months, and God answered only weeks before my spiritual “relapse”. He knew what I needed, He saw what was coming, and He indeed made “a way to escape” that I could bear the pain (1 Cor. 10:13).

This post is also for the people who hide their pain from their Christian friends in fear of condemnation, judgment, rejection, or abandonment. We need community, we need relationship, and we need Christians who don’t shy away from the spiritual lepers like me.  I’m not perfect, I struggle too. I refuse to hide it. One of my biggest pet peeves within “church” is the lack of transparency. We need to be able to walk in to church and say “No, I’m not okay.” Or even, “I want to die.” And know that we will be supported, comforted, and helped. I’m not the only one out there. Or maybe I am? Either way, God has sparked a new desire within me—perhaps a new focus. I hope to help and encourage others as I’ve always tried to do, but even more so, inspire others to live transparently. Trust me; there is someone out there who could be helped by you if you’d only be real about your struggles.

Let’s join together and stop pretending we’re walking on clouds all of the time. This is life, it’s real. No one is on cloud nine 100% of the time—even if they are a Christian. Ask God if there is someone in your life who simply needs to be told they are loved, appreciated and wanted as a human being. You never know how God could use that to lift someone out of a pit of despair.