Tag Archives: eating disorders

CHOICES {PART 1}: Freedom to Choose

CHOICES {PART 1}: Freedom to Choose

“Make up your mind not to put any stumbling block or obstacle in the way of a brother or sister.”—Romans 14:13 NIV

There’s a saying floating around the internet, I’m not sure where it originated but it speaks truth in volumes for so few words, it goes something like:

“We have the freedom to choose, but not the freedom to choose the consequences of those choices.”

Growing up I wasn’t allowed to make many choices, it was just a matter of doing what my parents told me to do because either “The Bible says so” or “I’m your parent and I say so”. Neither of those answers pleased me much, nevertheless, I complied. I was afraid of the consequences of not complying. I was afraid of the belt, afraid of my parent’s disapproval. So, out of fear (not freedom) I obeyed. However, once I turned sixteen, I began to realize my parents had less control over my choices, and I could get away with a lot of things without them knowing (I had my own job and car, and with that came some added “freedoms”). Of course, as a sixteen year old with raging hormones, not many, if any, of my choices were well thought out.

It didn’t take more than a few “bad” choices before I became overwhelmed with shame, a real “failure” as a Christian. No longer was I the compliant, obedient “good girl”, but the rebellious, self-centered “prodigal”. Instead of repentance, my shame led me farther into the pit of stupidity, until nearly a decade later when I found myself pregnant, living in a shack of a home (no running water, windows broken out, roof falling apart…etc.) with my boyfriend. When sharing my testimony I often start with this scene because that is what God used to catapult a major life change in me.

Did I want my daughter to grow up with an eating disorder? Did I want her having sex with whomever she pleased on any given day? Did I want her contracting STDs? Did I want her growing up so insecure she felt the only answer was to take a blade and cut her body? Did I want her to decide one day that suicide was the only reasonable choice? Did I want her to turn to drugs to ease her pain? Did I want her turning out like me? Did I want her spending an eternity separated from God because I never taught her the truth about Him? The answer to those questions was a resounding, NO!

I knew if there was any hope for my daughter, I was in fact the one who needed to change. I knew she would follow my example, and that is the last thing I wanted. So, over the years following, God changed my heart one issue at a time. However, despite having a change of heart and re-committing my life to following God, I still continued to make dumb choices (and still do). Some of these choices have had catastrophic consequences (more on that will be discussed in later posts). It really is a miracle that, despite my ignorance, my husband is now a Christian, and our marriage is stronger than it’s ever been. It very easily could have ended much differently.

One of the things I struggle with is an eating disorder (began 16 years ago) and intense insecurity. Understanding who I am in Christ has gone a long way in helping with those issues, nevertheless, I still struggle. One of the things that triggers anxiety and temptation to revert back to the eating disorder is wearing revealing or tight clothes. The insecurity is so intense, that despite living in Arizona where the summers often reach 120 degrees, I wear pants all the time (unless I am swimming, which I will only do in the presence of good, trusted friends, and even then, I wear shorts). I usually wear baggy t-shirts as well. I hate the feeling of clothes on my skin. (It’s hard to explain or understand unless you’ve had an eating disorder).

I’ve prayed about this issue repeatedly, as it gets to be quite tiresome dealing with such emotions and anxiety (even something as simple as eating a meal can turn into an emotional ordeal if I let my focus shift from the truth of God’s word). The Holy Spirit produced and answer that, after careful contemplation (asking the questions near the end of this post), I decided to implement. Dress differently. Novel concept, I know. For me, that meant wearing long, modest skirts instead of jeans, shorts, or pants.

Now, some of you may be thinking, “Great, another ultra conservative nut-job who thinks it’s a sin to wear pants”. Actually, no, that is not the case. I don’t believe God is too concerned with what we are wearing, other than it needs to be modest (not causing a “brother” to stumble). Pants, shorts, whatever, I don’t really care what you wear, that’s between you and God. But for me, the long skirts are a personal conviction that has nothing to do with whether or not is a “sin” for a female to wear pants. So please, no comments about that. (And no, I am not forcing my daughter to wear skirts. I explained why I was chose to do so, and told her she could decide for herself what she wanted to do. My only requirement for her clothing is that it be modest.)

When it comes to making choices, from the clothing we wear, the food we eat, or the type of activities we engage in, we must recognize our freedom to choose while also understanding we do not have the freedom to choose the consequences of those choices.

“’I have the right to do anything,’ you say—but not everything is beneficial. ‘I have the right to do anything’—but I will not be mastered by anything.”—1 Corinthians 6:12 NIV

“You, my brothers and sisters, were called to be free. But do not use your freedom to indulge the flesh; rather, serve one another humbly in love…For I say, walk by the Spirit, and you will not gratify the desires of the flesh.”—Galatians 5:13, 16

In a nutshell, we all have free will. God gives us His word to protect us, but it is our choice whether or not to read it and follow it. For many years I chose to ignore it, and for the rest of my life I will have to experience the consequences of my “free will”. I can’t undo the consequences, some of which have deeply affected my family. Our consequences will affect others, either positively or negatively. These days I am erring on the side of caution. For some this may come across as being too “uptight”. But, I know that I am making these choices because of my freedom, not to obtain freedom or acceptance from God or others.

Will we use our freedom to choose to encourage others, help others, love others, and serve others, or will we use it to serve and please ourselves? Coming back to the example of clothing, by choosing to dress modestly, I am accomplishing a few things: first and foremost I am no longer dealing with the anxieties and temptations I dealt with wearing other types of clothing. I am more comfortable and more relaxed. As an added bonus, I am protecting others from “stumbling” by doing my best in covering what needs to be covered and leaving everything to the imagination (as opposed to leaving nothing to the imagination, as it seems the majority of women, even Christians, are doing these days). My body is for my husband, not for anyone else. But again, this is a personal conviction, not a “rule” for everyone to follow. I have peace knowing I am doing all that I can to protect myself from temptation and others as well. I am also setting a good example for my daughter, showing her that she is more than a pretty face or a good body; she should be noticed and appreciated for her character, not her appearance.

While this is just one example, the principles that led to this choice apply to any choice we can make. My dad used to tell me, “When in doubt, do without”. That little phrase has come in handy, especially now that I am committed to following God’s plan for my life. From major choices to seemingly insignificant ones, we can be assured of making the right choice if we:

1) Seek God’s word on the issue first and commit to following his Word (after all, He wants to protect us from the consequences of bad choices, which is why He gave us His word!)
2) Pray about what God would have us do (if this is not already made clear in his word)
3) Ask and answer honestly a few questions about the choice:

●Will it hurt me or anyone else?
●Is there any possibility this choice could be a “stumbling block” to someone else?
●Does this choice encourage me and those around me to think on what is good, lovely, pure, and acceptable (Phil. 4:8)?
●Do I have peace about this choice?
●Am I shining God’s light, love, and truth to the world through this choice?
●Am I making a choice I would want my child (or loved one) to make?

If you have any doubts about your decision, “do without”. In other words, say “no” and trust God has something better in mind for you. Pray for patience and wisdom to make the right choices, the ones that will reap consequences of joy, not sorrow.

 

 

**NOTE: This was not intended to be a post about modesty or clothing; that is simply a recent example from my life I chose to use as an illustration. Please do not feel the need to defend your choice of clothing to me. Truthfully, I don’t care what you choose to wear or do. It really is between you and God. My choice is a personal one, and that’s the extent of it. I am merely sharing my journey and experience as I stumble through life attempting to walk in grace the best I know how.**

 

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I will be continuing this series on choices in much greater detail, if you haven’t already, please enter your email under the “Follow” tab to receive new posts in your inbox. No spam! Just new posts, (usually two to four posts a month at most). If you found this website to be of encouragement to you, please share it with your friends!

Do As I Say, Not As I Do: Parents in Recovery

Do As I Say, Not As I Do:

Parents in Recovery

By

Rebecca Aarup

     “Mommy, I’m fat.” At the innocent age of five, my daughter stepped off the bathroom scale, patted her belly and gazed at the floor in disappointment.

     She was serious.

     Oh my God, what have I done? A thousand emotions flooded my core in an instant.

Shock. Horror. Guilt. Regret. Shame.

It must have been only been milliseconds of real time, but it felt like several minutes. My thoughts morphed into a flashback of haunting memories.

     On my knees in the bathroom, staring at the toilet with vomit streaked across my face.

And how many memories did I have like this? How many times had I stepped on my bathroom scale after twenty minutes of purging and said, “Just two more pounds”?  It appeared as though my psyche could recount each event with striking clarity.

After years of teasing and insecurity, I had started my first diet at the age of fourteen, and by the time I was eighteen I was purging everything from carrots to crackers. Self-hatred had become my normal and I believed my inner torment was well-deserved, though I wouldn’t have wished it upon my worst enemy.  The scale was a constant companion through all of this; I lived and died by its every word.

     Only lost one pound today?

     No problem, I reasoned, I’ll use more laxatives.

And then I met him. The man of my dreams—well, the best dreams I could muster in an oppressive fog of self-abuse. He was aware of my problems, though, and he wanted to help me. I would let him try.

Over time both he and I believed I was getting better, and eventually we decided to start a life together. A family. After a few months of trying, we found out we were pregnant.

I wanted the best for the baby growing inside of me, I really did. I changed everything about my lifestyle. No more drinking, of course, and the smokes were in the trash in a heartbeat. But I knew something else was inevitable–weight gain. Well, maybe it was inevitable, but I would do my best to avoid it. I would carefully portion my meals, eat all the recommended fruits and vegetables, drink a ton of water, and exercise every day.

For nine months it seemed as if the self-abuse disappeared. I was magically cured by this thing called pregnancy. I had actually lost weight in my first trimester, which thrilled me to no end. But by the eighth month I was really popping like a birthday balloon. As the pants grew tighter and tighter around my hips, old feelings of insecurity began to surface.

Push! Push!

And then that blissful day arrived. Samantha Jean took her first breath and my capacity to love grew a thousand-fold. I had forgotten all about the shame of my past and could only focus on her beauty, her perfection—her innocence. In that moment I knew I had to do better for her. I had to do better for her than I had done for myself. The last thing I wanted was for her to turn out as I had—a broken and tormented woman.

     There she was, cooing and kicking.

Hunched over the toilet I was at it again. This time with my baby next to me on the bathroom floor, comfortably playing in her bouncy chair. She was so innocent, so unaware of what her mommy was doing. But she was still watching me. Those big blue eyes watching mommy with intent.

The irony of the moment wasn’t lost on me. I couldn’t bear to leave my baby alone in another room, so I had brought her into the bathroom with me. I wanted to protect her. Was I really accomplishing that, though?

     She doesn’t understand, I reasoned, she’s only four months old.

But something about that moment lingered. I had done so many awful things in my life, but this one seemed to top the charts. Purging in front of my child, what depths of depravity would this illness take me to?

     Countless shopping carts filled with organic produce.

I wanted to be a good mom, I wanted to do everything right. I decided I couldn’t practice bulimia without psychologically damaging my child, so I had to try something else. This time I would drag my husband and child into my misery. I spent hundreds of dollars on organic produce. I juiced, I ate sprouted grains and I gave up dairy and meat. Meanwhile, I charted every ounce of food my daughter consumed in the first two years of her life.

I had found my new obsession. I would teach Samantha proper eating habits. I would teach her how to enjoy exercise. I would carefully monitor every item she consumed to ensure she was getting the appropriate nutrition for optimal growth.

Through all of this the scale remained a close “friend”. But now this friend had a new purpose. Now it was helping me keep my daughter “healthy”. I would step on the scale alone, then again as I held her in my arms. She was a chunky baby like most, and I wanted to keep an eye on it. I could not allow her to live the same life I had. I wanted to protect her from the teasing and torment of being an overweight child. I wanted so much better for her.

Occasionally my husband would notice my obsessiveness over Samantha’s eating habits and weight. He would lovingly point it out and I would naturally get defensive.  No, I was just doing what was best, I was being a good parent; I had convinced myself like the proudest addict in denial.

In the end I was guilty of leading by example, though silently, and teaching my daughter what I had feared most. Through my actions I taught her the same message delivered to me my whole life—outward appearance matters most.

“No! You are not fat!” Back in the present moment, I shook off the feelings of remorse to grab hold of my precious little girl. As much as I thought I had controlled what she saw and heard it was my insecurities that had spoken louder. Every time I told her she was beautiful, she was loved, she was valued, she had a purpose, and everything about her was perfect, all she saw was her mommy’s attitude. I had never believed those things about myself, and therefore she was unable to accept it as a reality in her own life.

Every time I had refused to let her take my picture, every morning that I stepped on the scale, every new diet I tried and every time I cried when my pants no longer fit—that is what had taught my daughter. That is the example she learned from.

     Do as I say, not as I do.

Only it doesn’t work that way. Not in the life of a recovering bulimic, at least. I’m not perfect, I do fail, and I try my best yet come up short. But the one thing I learned that day in the bathroom as my five-year-old stepped off the scale: it’s never too late to try again. If God doesn’t give up on me, then I can’t give up on me either.

I looked her in the eyes, with tears of a changed heart flowing freely, “Samantha, you are beautiful. You are not fat. I love your little tummy, I love everything about you. And you know what? We’re not using that scale anymore.”

“But Mommy, we use the scale every day.”

     Ouch.

“I know, honey, but not anymore. We don’t need it.”

And so a new beginning was born.

In that moment I realized I was not a bad mom or a failure as a parent. All along I had done the best I could, and this situation was only a catalyst into becoming a better person. It was a chiseling tool further refining me into the woman God designed me to be.

My story is not the same as the next parent’s story. What works for them might not work for me. The best evidence of good parenting is not found in the lack of mistakes, but in the lessons learned from such errors. Being a good parent, I am learning, is more about forward progress.

I can’t change the past but I can allow God to change my future; not only my future, but the future of my child.

We are all parents in recovery, messing up and moving on and learning to adapt. No one has it all figured out. As the sun wakes up and a new day begins, I don’t just look at my daughter differently, I see myself in a new light. I have no choice but to allow God to change my thinking. My child’s emotional welfare depends on it. Because like it or not, she will do as I do.

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This article was originally written for an essay writing contest (which I obviously didn’t win) and I finally decided, after nine months of sitting in my computer, it needed to be shared. I hope it helps someone out there.

~Rebecca  

The “Fruit-of-the-Spirit” Diet (Part One)

**Originally published in the Christian Online Magazine, August 2013**

The “Fruit-of-the-Spirit” Diet

Part One: No Laws?

By Rebecca Aarup

“But the Holy Spirit produces this kind of fruit in our lives: love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control. There is no law against these things! Since we are living in the Spirit, let us follow the Spirit’s leading in every part of our lives.” Galatians 5:22-23, 25 (NLT)

 

No sugar, no carbohydrates, no gluten, no chemicals, no processed foods…there are enough food laws to make a person’s head spin! You can hardly enjoy a conversation without the issue of food restrictions being raised. I’d guess a good majority of people are on some sort of specialty diet, whether due to medical problems or personal convictions. And admittedly, I adhere to a few of those food rules myself. But sometimes I wonder what it would be like to open my refrigerator or visit my favorite restaurant, eat whatever I want, whenever I want, with no fear of the consequences those food choices would leave with my body.  What a wonderful world that would be, right? Unfortunately, though, I’m one of those people who gains weight when they as much as look at a chocolate chip cookie cross-eyed. I have to watch what I eat “religiously” as well as exercise consistently just to maintain my current weight (which is on the high end of normal for my height). A lot of this has to do with aging (boo!) and the consequences of suffering with an eating disorder for many years. Suffice it to say, if I was to take a free-for-all approach to my diet, I would be shopping for a newer, larger wardrobe rather frequently.

 

But imagine a dietary world with no rules, where nothing was off limits. I can hear you laughing now, “Sure, Rebecca, sounds great BUT…” And you’d be right, because the reality is, that is not the world we live in. The things we choose to do or think directly affect our physical and emotional health, whether we like to admit it or not.

 

And that got me thinking, “what if”? What if there was something we could consume without fear of consequences. A substance with no rules or laws. How would that affect our outlook on diet, exercise, health, and spirituality? That’s when one of my daughter’s favorite verses popped into my head, the fruits of the Spirit found in Galatians 5:22-23, against which “there is no law.” Is it possible that walking by the Spirit’s leading specifically in the ten areas mentioned in this popular passage could help us live a more balanced life in every area of spiritual and physical health? Does the fruit of the Spirit even have anything to do with our diet and health?

 

Over the next several months I hope you’ll join me on this journey of exploration through a diet with no rules or limitations—the “Fruit of the Spirit” diet. We’ll be looking at what, if anything, each “fruit” has to do with our physical health. The Apostle Paul reminds us to “follow the Spirit’s leading in every part of our lives,” and so it is with the area of food, and physical health.

 

How about you? Do you think any of the spiritual fruits listed in Galatians 5:22-23 relate in any way to your diet or physical health? In what ways?
To ensure you don’t miss any of this ongoing series, to comment, or to ask questions, visit me at http://www.RebeccaAarup.com and enter your email address to receive new articles directly in your inbox each month. In the next article we’ll discuss “What’s Love Got to Do with It?” I hope you’ll consider joining me on this journey unlocking the keys to the “Fruit of the Spirit” diet!

© Rebecca Aarup

W.W.J.T.?

**Originally published in The Christian Online Magazine, June 2013**

W.W.J.T.

By Rebecca Aarup

W.W.J.D. was all the rage during my teens. Everyone had a wristband, t-shirt, keychain, or coffee mug with the abbreviation of the question, “What would Jesus do?” It was meant to inspire change, to cause us to question our actions and think about what Jesus would say or do in a situation. I suppose it was meant to motivate us towards positive behavior, but I’m not sure it was completely effective in that regard. After all, Proverbs 23:7 reminds us, “As he thinks in his heart, so is he.” And Jesus told us, “Those things which proceed out of the mouth come from the heart (Matthew 15:18).” Gritting our teeth and committing to behavioral change will only get us so far.

According to Science Daily, only 20% of people who lose weight will keep it off. Which means the other 80% will fail. Why is that so? Because we’re asking the wrong question and addressing the wrong issue. We’re attempting to alter our behavior without altering our thinking. We think we need more will power or self-control, and maybe we do need those things, but that is only half of the equation.

We also need to ask the question, “why?” and discover the thinking or beliefs that lead to the behavior we want to change. For many years I struggled with an eating disorder; gaining freedom from such a sickness involved a lot more than taking a medication or “just stopping” the behavior. In order to correct the action, I needed to allow God to correct my heart and mind. Once I began to understand how God viewed me as His child, and what an “identity in Christ” meant, I was able to experience a lasting freedom from the bondage of bulimia. But the healing began in my mind before it could be evident in my behavior.

The same concept applies to any undesirable behavior, whether it’s over-eating, laziness, or procrastination. If we want to see a lasting behavioral change, we must first uncover the lies we believe about ourselves or our circumstances. If we struggle with over-eating or unhealthy eating, for example, we may want to ask what we believe about ourselves. Do we believe our body is God’s temple (1 Corinthians 619)? Do we believe God created us for a purpose, and that being healthy will help us fulfill that purpose (Ephesians 2:10)? Do we believe God cares about us—mind, body, and spirit (Psalm 139; 1 Peter 5:7)? Most of us would answer “yes” to these questions, but if that’s the case, we must also ask ourselves if our behavior reflects what we say we believe. If it does not, then we might have some heart-work to do.

“Let this mind be in you which was also in Christ Jesus (Philippians 2:5).” Rather than asking, “What would Jesus do,” it’s time to ask, “What would Jesus think?” Instead of focusing on the behavior, we need to focus on the thinking. Right thinking will lead to right behavior.

So, what would Jesus think? He thinks we are valuable (1 Corinthians 6:19-20), we cannot be separated from His love (Romans 8:38-39), we are His workmanship (Ephesians 2:10), we can do all things through Him (Philippians 4:13), he will never give up on us, no matter how many times we fail (Philippians 1:6), and He wants us to come to Him with all our concerns so He can direct our steps in His perfect will (Ephesians 3:12; Proverbs 3:5-6). And of course, He thinks many other wonderful things about us; we need only open His word to discover those precious thoughts as well as choosing to believe those things even when our feelings or circumstances tempt us to believe (and behave) something else.

The essence of being “transformed by the renewing of our mind (Romans 12:2)” is finding out what Jesus thinks, and asking Him to align our thinking with His—in every area of our lives, even diet and exercise. It’s a prayer we can be certain Jesus is waiting to hear and answer.

© Rebecca Aarup

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profilepic3Rebecca Aarup is a redeemed prodigal, set free from over a decade of mental illness, eating disorders, addiction, and more. She now enjoys sharing her story of freedom and transformation with a lost and hurting world, as well as teaching about spiritual warfare and the importance of understanding our identity in Christ.

Rebecca is also an author and freelance writer, having written devotionals and teaching articles for a variety of publications including The Secret Place (Judson press), Evangel (Light and Life Communications), and Mustard Seed Ministries. Beyond writing, Rebecca is a wife, home-schooling mom, and Bible student at Liberty University. She lives in Glendale, Az with her husband Chris and daughter, Samantha.  You can read more from Rebecca by following her on twitter and facebook.

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If you haven’t already, please take a second to click the FOLLOW button on the space provided on the right hand side of the computer screen (or scroll to the bottom of your screen if using a smartphone) and you will receive new posts in your email inbox. This is absolutely free and your information is never shared!

If you were encouraged by what you read here, please share with your friends and/or leave a comment.

Interview Link

On Saturday, May 18, I had the awesome privilege of appearing as a guest on the CL Gammon radio show. I have even been asked to come back and interview again in the near future (yay!).

 

If you missed the interview, you can listen to it at your convenience by clicking HERE. From start to finish it is approximately 25 minutes long. If you are interested in getting the “specifics” behind my journey to freedom (which we didn’t have time to discuss) feel free to email me at: RebeccaAarup@mail.com or servant.sisters@yahoo.com.

 

I’m still in awe over the circumstances that came about to make this interview happen. God is so good and He continues to blow me away with how He answers prayers and opens doors.

 

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profilepic3Rebecca Aarup is a redeemed prodigal, set free from over a decade of mental illness, eating disorders, addiction, and more. She now enjoys sharing her story of freedom and transformation with a lost and hurting world, as well as teaching about spiritual warfare and the importance of understanding our identity in Christ.

Rebecca is also an author and freelance writer, having written devotionals and teaching articles for a variety of publications including The Secret Place (Judson press), Evangel (Light and Life Communications), and Mustard Seed Ministries. Beyond writing, Rebecca is a wife, home-schooling mom, and Bible student at Liberty University. She lives in Glendale, Az with her husband Chris and daughter, Samantha.  You can read more from Rebecca by following her on twitter and facebook.

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If you enjoyed this post, please take a second to click the FOLLOW button on the space provided on the right hand side of the computer screen (or scroll to the bottom of your screen if using a smartphone) and you will receive new posts in your email inbox. This is absolutely free and your information is never shared!

If you were encouraged by what you read here, please share with your friends and/or leave a comment.

Radio Interview–Tomorrow!

Despite the difficulties of the year, God has continued to richly bless me, my family, and the ministry of freedom He called me to pursue and share with others. Tomorrow, Saturday, May 18th, I will be appearing as a guest on the CL Gammon radio show. We’ll be discussing how believing God has impacted my journey through addiction, mental illness, and more. Please share this with your friends, especially if you know someone dealing with depression, addiction, eating disorders, and other spiritual battles. The program will air Saturday, May 18th at 10am EST/7amPST and you can listen by clicking HERE. If you can’t tune in tomorrow, the program will be archived so you can listen in at your convenience (I’ll repost the archived link here on my website.) I hope you’ll join me, and let me know what you think! If there are any questions you’d like me to address, I’d love to hear them (below in the comments). The program is only half an hour, so grab a cup of coffee as you wake up and listen in on your computer or smart phone, or whatever technology you use.

 

Through Christ, freedom is possible. Help me share this message with others…

 

Thank you!

Rebecca Aarup

 

PS- I have to apologize in advance for how my voice will sound, I’ve been battling a cold all week, and am so congested I feel like my eyes could pop out. This interview should prove interesting! (Don’t try to convince me that God doesn’t have a sense of humor! Nevertheless, He remains GOOD and FAITHFUL!)

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profilepic3Rebecca Aarup is a redeemed prodigal, set free from over a decade of mental illness, eating disorders, addiction, and more. She now enjoys sharing her story of freedom and transformation with a lost and hurting world, as well as teaching about spiritual warfare and the importance of understanding our identity in Christ.

Rebecca is also an author and freelance writer, having written devotionals and teaching articles for a variety of publications including The Secret Place (Judson press), Evangel (Light and Life Communications), and Mustard Seed Ministries. Beyond writing, Rebecca is a wife, home-schooling mom, and Bible student at Liberty University. She lives in Glendale, Az with her husband Chris and daughter, Samantha.  You can read more from Rebecca by following her on twitter and facebook.

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If you enjoyed this post, please take a second to click the FOLLOW button on the space provided on the right hand side of the computer screen (or scroll to the bottom of your screen if using a smartphone) and you will receive new posts in your email inbox. This is absolutely free and your information is never shared!

If you were encouraged by what you read here, please share with your friends and/or leave a comment.

 

Why You Might Need to Stand on Your Head

 

“I was so desperate; I would have done anything they told me to do, even if they had told me to stand on my head in the corner of the room for a week straight. I would have done it—anything to be free.” My sponsor shared her own story of recovery with me the first night we met. She had been sober from alcoholism for over ten years, and here I was, a newbie to the whole thing. At the time, though, I had not quite reached that level of desperation, and it would be two more years of addiction, bitterness, depression, mental illness, and overall internal misery before I experienced freedom from such things. In other words, I had to get to that level of desperation, that level of desire, before an authentic lasting change of behavior could take place. Until I reached that point, I continued in a “double-minded” state of living, oscillating between what I knew from God’s word and what I actually experienced in my day to day life.

And I’m not the only one who has experienced this tragic tug-of-war over the mind. Often, the mind is far more willing than the heart. Unfortunately, the two must meet in agreement in order for a real transformation to take place. And by transformation I don’t mean a temporary lapse of obedience to God’s word, but a true sustained inner peace that passes all human understanding. A peace that is characterized by freedom from entanglements that exudes through one’s countenance, which brings us to:

The Countenance Test

You can learn a lot about a person through their countenance. Luke 9:28-36 recounts the events surrounding Jesus’ transfiguration, and in verse 29 we’re told, “As [Jesus] prayed, the fashion of his countenance was altered.” Even the Son of God was changed when in the presence of His Father through prayer. Much the same, when we wear the person of Jesus Christ (spending time listening to Him and believing what He says about us—experiencing life to the full) our presence (how we carry ourselves and how we express ourselves) will be affected.

When my family spent a day at Disneyland for our daughter’s fifth birthday last September, we had to cram as much in as we could in one short day. We arrived when the park opened and stayed until they closed the doors. We only sat down to eat one time during the entire day. No joke, folks, it was brutal. At first we entered the park practically skipping along with excitement. We were all smiling from ear to ear; we could hardly contain our enthusiasm. But by the time midnight rolled around we were exhausted, sore, hungry, and sunburnt. It wouldn’t have taken a psychologist to figure it out, either. One look at us would have told the story.

Most Christians have that sort of skip-a-long attitude when they first come to Christ. They’re excited and full of energy, “I’ve been redeemed! WOOOO!” But over time, as the reality of life kicks in, the believer wears down emotionally. Sometimes having to drag themselves to church through the doubt and discontentment they feel on a daily basis. The same is true for those who have experienced a personal revival or rededication to Jesus. The excitement eventually wanes and things go back to “business as usual”.

Week in and week out believers are walking into churches with saddened countenances. Their body language and facial expressions tell a far greater story than their words. And that story is not exuding peace, joy, and contentment. Instead, the countenance says, “Jesus, your burden is so heavy and your yoke is more than I can bear. You want too much from me. I want to give up. I’m tired.” How sad that Christ-followers are settling for this kind of existence!

When Truth Doesn’t Set You Free

I recently received an email from a stranger who had stumbled upon my website. This person was desperate for freedom (or so they said). But I had an uneasy feeling from the get-go, and in my correspondence I tried to pay careful attention to the responses I received. It became apparent that the struggling person was not, in fact, even a Christian (one who has trusted in Jesus alone for salvation). They were dealing with demonic interference and had dabbled in the occult/Satan worship.

When I presented this person with the gospel, their whole demeanor changed. They became angry and aggressive, even switching personalities and claiming to be someone else. At one point they told me the original author of the email was no longer allowed to communicate with me.

I assured this person that they could be set free, but only through Jesus Christ. But that wasn’t the answer they wanted to hear and submitting to Christ was not an option for them. In fact, it enraged them every time I mentioned the name of Jesus.

I’ve had experiences of a similar nature with other believers who come to me with their struggles. While they are willing to read books—especially the Bible—do studies, attend conferences, and join groups, they are unwilling to believe what God says about them or their circumstances, and they are not willing to allow God to circumcise their heart and purge the things that are holding them back from a full experience of freedom. Many times these individuals also get angry and defensive when presented with the truth. Unfortunately, they want the result (peace) without the effort (choosing to believe and live by the truth despite circumstances).

The only truth that will set you free is the truth you are willing to apply. <<<(Click here to Tweet this!)

If you want to experience a freedom that exudes through your countenance (in other words, it’s infectious to those around you), you need to reach that point where you’re willing to stand on your head to get results. You’re willing to choose not to be a victim, not to have rights (because your rights are in fact God’s, not yours), you’re willing to be humbled, you’re willing to admit your way isn’t producing the fruit you’d like it to, you’re willing to listen to truth without defensiveness, you’re willing to embrace the relationships God has placed in your life—even the tough ones (some of my biggest spiritual epiphanies have come through the voice of my accusers); in other words, you’re willing to do whatever it takes to be free. You’re willing to believe God’s word and live by faith.

Are you weary, worn, tired, fearful, anxious, depressed, despairing, discontented, embittered, angry…? Are you tired enough to let God change it? Will you stand on your head if He tells you to? You can experience life to the full but you need to ask yourself how willing are you really?

If you are willing, but need help with the “how” of all of this, feel free to email me (RebeccaAarup@mail.com) with your questions. Please, don’t settle for anything less than perfect peace.

Related articles:

If You Really Want the World to Change, it Starts with This

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profilepic3Rebecca Aarup is a redeemed prodigal, set free from over a decade of mental illness, eating disorders, addiction, and more. She now enjoys sharing her story of freedom and transformation, as well as teaching about spiritual warfare and the importance of understanding our identity in Christ.

Rebecca is also an author and freelance writer, having written devotionals and teaching articles for a variety of publications including The Secret Place (Judson press), Evangel (Light and Life Communications), and Mustard Seed Ministries. Beyond writing, Rebecca is a wife, home-schooling mom, and Bible student at Liberty University. She lives in Glendale, Az with her husband Chris and daughter, Samantha.  You can read more from Rebecca by following her on twitter and facebook.

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You can support Rebecca with one click! If you enjoyed this post, please take a second to click the FOLLOW button on the space provided on the right hand side of the computer screen (or scroll to the bottom of your screen if using a smartphone) and you will receive new posts in your email inbox. This is absolutely free and your information is never shared!

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When You’re Just Fed-Up

 

I struggled with the enclosure for several minutes but eventually gave up and sulked to my dresser. Digging around in frustration I finally found them, the fat jeans. Hadn’t seen or wore them in probably two years, but here they were and now was the time.

I can’t believe this, I mean, I’m a vegetarian, I used to be a personal trainer, and I have all this knowledge about health. Why is this happening?!

My thoughts drifted back a few years (ok, nearly twelve years). I was a certified personal trainer; I weighed 120lbs and wore a size 4 in my favorite designer clothes. Those were the days. Or were they?

While I might have looked good on the surface, I was a wreck on the inside. In order for me to get that body I purged over ten times a day, abused laxatives, worked out for hours on end even waking in the middle of the night to run laps, I was addicted to drugs and smoked like a chimney, and I regularly engaged in self-mutilating behaviors like cutting.

Shaking my head I thanked God for the extra weight I had now, because it wasn’t about the weight it was about the freedom.  I might be packing some pounds, but at least I knew who I was, who God made me, and I was no longer enslaved to a life of personal torture.

Still, God was prompting me to try a little harder when it came to taking care of my temple. Since my back injury in 2008, I had really done very little by way of exercise. Somehow that morning, pulling out the dreaded fat jeans was the spark that ignited the fire of change within me. It took a moment of shock, disgust, and honesty within myself to finally get motivated enough to make a change. (And I’m happy to say that one new exercise machine later along with consistent use of it, and I’m back in the good jeans!)

It’s the same way with our sin. We are so good at deceiving ourselves into thinking we’ve got it together, we’re doing a good job, we’re being “good” Christians, while at the same time we can’t maintain peaceful relationships, we get angry when we think of how a person wronged us, we can’t move past being a victim or feeling sorry for ourselves, and we say we’ve forgiven someone but continue to treat them differently; but boy, on the outside we look good—especially when we’re singing with our hands raised in church. Yes, there we are the super-spiritual Christian who doesn’t practice mercy, grace, love, or forgiveness.

Sometimes our consequences need to catch up with us, and sometimes, if we’re really stubborn, we need to lose everything and everyone in order to find out that God was all we needed. His approval was all that mattered.

We have to really want it, though. Because it’s hard work, this freedom thing. Maybe it’s easy to have a good experience every now and then, but to really maintain an experience of freedom it takes effort and honesty. Otherwise, we end up right back where we started, pulling out the fat jeans because we thought we were doing better than we really were. In other words, the result will always give us away.

Failed relationships, lack of peace, judgmental attitudes, critical or cynical spirits, dissatisfaction, inconsistency, insecurity, fat jeans, whatever it is, it’s the result that speaks to the attitude. Am I lacking peace, do I feel the need to judge another person’s motives, am I always complaining, being overly dramatic, craving attention, avoiding a person who hurt me, talking negatively about someone behind their back, impatient, feeling as if my needs are unmet by people…? Whatever it is, there is an underlying sin-attitude behind it.

Please don’t wait until the result of your life is so negative you can’t stand it anymore before you finally take action. Keep a short account with God, be honest with yourself, others, and God (it’s not like your secret motives will actually surprise Him).

It’s easier to button my jeans when I know I’m doing all I can to be healthy, even if I’m not wearing the size I want. Just the same, it’s easier to experience joy and peace when we’re honest, when we put pride to death daily, and maintain a clear conscience of integrity in all our words and actions. When this is our way of life, the hurts are easier to bear, we’re not thrown into a cloud of depression amidst bad circumstances, and we don’t feel the need to defend ourselves when unjustly accused (you know, when that eye for an eye thing taps on our shoulder).

Is your faith connected to your actions? Are your motives pure? Is your heart sincere? Or is the result of your attitudes leaving a bad taste in your mouth (and the relationships around you) and a few extra pounds around your spiritual waist?  As Warren Wiersbe says, don’t become so smart you become dumb! (Or, in my case, know a lot about health yet fail to practically apply that knowledge until the results were more than I could stand.)

 “In my pastoral ministry, I have met people who have become intoxicated with ‘studying the deeper truths of the Bible.’ Usually they have been given a book or introduced to some teacher’s tapes. Before long, they get so smart they become dumb! The ‘deeper truths’ they discover only detour them from practical Christian living. Instead of getting burning hearts of devotion to Christ (Luke 24: 32), they get big heads and start creating problems in their homes and churches. All Bible truths are practical, not theoretical. If we are growing in knowledge, we should also be growing in grace (2 Peter 3: 18).” Warren Wiersbe, Be Complete (A commentary on Colossians)

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You can support Rebecca’s ministry with one click! If you enjoyed this post and others, please take a second to click the FOLLOW button on the space provided on the right hand side of the computer screen (or scroll to the bottom of your screen if using a smartphone) and you will receive new posts in your email inbox. This is absolutely free and your information is never shared!

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profilepic3Rebecca Aarup is a redeemed prodigal, set free from over a decade of mental illness, eating disorders, addiction, and more. She now enjoys sharing her story of freedom and transformation with a lost and hurting world, as well as teaching about spiritual warfare and the importance of understanding our identity in Christ.

Rebecca is also an author and freelance writer, having written devotionals and teaching articles for a variety of publications including The Secret Place (Judson press), Evangel (Light and Life Communications), and Mustard Seed Ministries. Beyond writing, Rebecca is a wife, home-schooling mom, and Bible student at Liberty University. She lives in Glendale, Az with her husband Chris and daughter, Samantha.  You can read more from Rebecca by following her on twitter and facebook.

 

The Grace in Addiction

**Originally Published in The Christian Online Magazine, March 2013**

     I spent many years of my life buried in addiction. Addiction to drugs, to an eating disorder, to acceptance, approval, and a host of other unhealthy substances and emotions. One of the worst things about addiction is not the object of the attachment (though that can be dangerous to one’s health), but the denial of the problem—and its seriousness– in the first place.

 

In his book Addiction and Grace, Gerald G. May, M.D. makes a startling statement: “Addiction also makes idolaters of us all, because it forces us to worship these objects of attachment, thereby preventing us from truly, freely loving God and one another.”

 

How many times have we said in jest, “Oh, I am totally addicted to caffeine”? Or maybe it was sugar, sodas, pastries, salt, or some other food/beverage we knew wasn’t really a healthy choice. We make excuses for ourselves because we choose not to control our eating habits. And then we laugh about it while munching away on another donut.

 

Addiction is akin to idolatry. And God has some strong opinions of idolatry. It’s easy to judge the habits of others, but we all need to consider God’s words to us as His children.

 

“Their idols…became a snare to them.” (Psalm 106:36, NIV)

“Watch yourselves very carefully, so that you do not become corrupt and make for yourselves an idol.” (Deuteronomy 4:15-16, NIV)

“All your idols are as empty as the wind.” (Isaiah 41:29, NLT)

“Flee from idolatry.” (1Corinthians 10:14, NIV)

 

Does it seem too extreme to claim that caffeine, sugar, or salt could be a destructive idol in one’s life? I don’t think it is. Our excuses lead us to consume foods we know are not God’s best. We joke about not having self-control over a holiday meal, or not being able to stop eating chocolate, ice cream, or whatever the vice happens to be. But, dear friends, God is not laughing. Self-control is an evidence of the Holy Spirit’s work in our lives, and to ignore His work is to grieve Him (see Ephesians 4:30). You see, no matter what the substance or object of our addiction is, it is still an addiction—an idol.

 

Is it wrong to drink coffee every day or eat at a fast food restaurant? Of course not, we know from passages like 1 Corinthians 6 that sin does not specifically lay within a food or substance. All things are permissible but not all things are beneficial, is what Paul told us. So the answer to this dilemma is not found in the substance but in our use and desire for that food or substance (in other words, are we obsessing over it and annoyed when we can’t have it?). A good way to determine if a food habit has become an addiction is to eliminate that food from your life for a time. If you experience distress, irritability, or anxiety, then guess what? You have an addiction!

 

God has given us the freedom to choose, and we need to be good stewards of that freedom by making wise choices. We’re getting close to Easter, and many people have chosen to observe Lent. Maybe this is a good time for you to pray and ask God if there is any food habit you need to eradicate from your life. God’s grace is abundant! There is no need to feel condemnation, but instead you can experience the hope and joy of being freed from unnecessary entanglements.

 

Wouldn’t it be nice to drive by that restaurant without thinking about its meals, or attend that holiday dinner without obsessing over getting that last piece of pie, or wake up in the morning and not have the first thing on your mind be a Grande Mocha? Whatever your vice is (and I have mine too), God can give you the grace to overcome it, and in doing so you will not only honor Him, you’ll be doing your body a favor and giving yourself a better chance at living a longer, healthier life in service to Him.

 

  “Whether therefore ye eat, or drink, or whatsoever ye do, do all to the glory of God.” (1 Corinthians 10:31, KJV)

© Rebecca Aarup

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**If you enjoyed this post and others, please take a second to enter your email address into the space provided on the right hand side of the computer screen (or scroll to the bottom of your screen if using a smartphone) and you will receive new posts in your email inbox. This is absolutely free and your information is never shared!**

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Other related posts:

Spiritual Reboot: Four Ways Fasting Benefits Your Body and Spirit

What Does it Mean to be a Healthy Christian?

Letting Ourselves Go

Recognizing the Causes of Over-Indulgence

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profilepic3Rebecca Aarup has written devotionals and Bible teaching articles for a variety of publications including The Secret Place (Judson press), Evangel (Light and Life Communications), and Mustard Seed Ministries. She just released a new Bible Study The Word: Six Lessons from Psalm 119 which is available as a free download on her website or in print form from Amazon. Beyond writing, Rebecca is a wife, home-schooling mom, and Bible student at Liberty University. She lives in Glendale, Az with her husband Chris and 5 year old, Samantha.  You can read more from Rebecca by subscribing to her blog (it’s free) and following her on twitter and facebook.