The “Fruit-of-the-Spirit” Diet (Part One)

**Originally published in the Christian Online Magazine, August 2013**

The “Fruit-of-the-Spirit” Diet

Part One: No Laws?

By Rebecca Aarup

“But the Holy Spirit produces this kind of fruit in our lives: love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control. There is no law against these things! Since we are living in the Spirit, let us follow the Spirit’s leading in every part of our lives.” Galatians 5:22-23, 25 (NLT)

 

No sugar, no carbohydrates, no gluten, no chemicals, no processed foods…there are enough food laws to make a person’s head spin! You can hardly enjoy a conversation without the issue of food restrictions being raised. I’d guess a good majority of people are on some sort of specialty diet, whether due to medical problems or personal convictions. And admittedly, I adhere to a few of those food rules myself. But sometimes I wonder what it would be like to open my refrigerator or visit my favorite restaurant, eat whatever I want, whenever I want, with no fear of the consequences those food choices would leave with my body.  What a wonderful world that would be, right? Unfortunately, though, I’m one of those people who gains weight when they as much as look at a chocolate chip cookie cross-eyed. I have to watch what I eat “religiously” as well as exercise consistently just to maintain my current weight (which is on the high end of normal for my height). A lot of this has to do with aging (boo!) and the consequences of suffering with an eating disorder for many years. Suffice it to say, if I was to take a free-for-all approach to my diet, I would be shopping for a newer, larger wardrobe rather frequently.

 

But imagine a dietary world with no rules, where nothing was off limits. I can hear you laughing now, “Sure, Rebecca, sounds great BUT…” And you’d be right, because the reality is, that is not the world we live in. The things we choose to do or think directly affect our physical and emotional health, whether we like to admit it or not.

 

And that got me thinking, “what if”? What if there was something we could consume without fear of consequences. A substance with no rules or laws. How would that affect our outlook on diet, exercise, health, and spirituality? That’s when one of my daughter’s favorite verses popped into my head, the fruits of the Spirit found in Galatians 5:22-23, against which “there is no law.” Is it possible that walking by the Spirit’s leading specifically in the ten areas mentioned in this popular passage could help us live a more balanced life in every area of spiritual and physical health? Does the fruit of the Spirit even have anything to do with our diet and health?

 

Over the next several months I hope you’ll join me on this journey of exploration through a diet with no rules or limitations—the “Fruit of the Spirit” diet. We’ll be looking at what, if anything, each “fruit” has to do with our physical health. The Apostle Paul reminds us to “follow the Spirit’s leading in every part of our lives,” and so it is with the area of food, and physical health.

 

How about you? Do you think any of the spiritual fruits listed in Galatians 5:22-23 relate in any way to your diet or physical health? In what ways?
To ensure you don’t miss any of this ongoing series, to comment, or to ask questions, visit me at http://www.RebeccaAarup.com and enter your email address to receive new articles directly in your inbox each month. In the next article we’ll discuss “What’s Love Got to Do with It?” I hope you’ll consider joining me on this journey unlocking the keys to the “Fruit of the Spirit” diet!

© Rebecca Aarup

Advertisements

Celebrate Sorrow

Suggested Reading: Nehemiah 8:7-12

“It is a time to celebrate with a hearty meal, and to send presents to those in need; for the joy of the Lord is your strength.” Nehemiah 8:10 (The Living Bible)

It was a momentous day for Judah. For the first time in their generation, they read the laws of God as given to Moses. In an instant their spiritual eyes were opened to the truth-and how far they had strayed from it.

They wept incessantly. The Israelites were sorry for their sins and the sins of their ancestors and desperately wanted to make it right. Ezra and Nehemiah reassured the people that while it was ok to be sad over their sin, they shouldn’t live in that state of mind.

The truth of God’s word should bring repentance, but that repentance should give great joy as God’s mercy is celebrated. Celebrating the goodness of God should cause worship, and worship should create an outward focus on the needs of the world.

When I look back on my life, it’s tempting to live in a state of despair and regret. However, God is not glorified in my incessant weeping. Jesus doesn’t tell me to live in sorrow, he tells me to, “Go, and sin no more₁”. Ezra puts it well, “What hope could we have if [God] gave us justice₂?”

I rejoice that I have not been given the justice I deserve. That joy strengthens me to share the redemptive, transforming message of the Gospel with others.  I may weep for a moment but I’ll rejoice for eternity.

  1. John 8:11
  2. Ezra 9:15

The Song of Psalm 119

The Song of Psalm 119

 I am but a foreigner here on earth;

I need the guidance of Your commands.

 

Along the path of Your commands…

is where my happiness is found.

Give me an eagerness for Your decrees.

 

Turn my eyes from worthless things;

give me life through Your word.

Your laws are all I want in life.

Renew my life with Your goodness.

 

I will walk in freedom,

for I have devoted myself to your commandments.

Your promise revives me;

it comforts me in all my troubles.

 

Your principles have been the music of my life.

Lord, You are mine!

This is my happy way of life.

 

I will hurry, without lingering,

to obey your commands.

I am firmly anchored to your law.

The suffering You sent was good for me.

 

You made me,

You created me.

Give me the sense

to follow Your commands.

 

You dsiciplined me because I needed it,

Now let Your unfailing love comfort me.

If Your law hadn’t sustained me with joy,

I would have died in my misery.

 

I will never forget Your commandments,

for You have used them to restore my joy and health.

Your word is a lamp for my feet

and a light for my path.

 

I have suffered much, O Lord;

restore my life again,

just as You promised.

Your decress are my treasure;

they are truly my hearts delight.

 

Do not let my hope be crushed.

Sustain me.

Come and show me Your mercy.

Your decrees are perfect,

they are entirely worthy of our trust.

 

As pressure and stress bear down on me,

I find joy in Your commands.

I stay awake through the night,

thinking about Your promise.

All Your words are true;

all Your just laws will stand forever.

 

I rejoice in Your word

like one who finds a great treasure.

Those who love Your law have great peace

and do not stumble.

O Lord, listen to my cry;

give me the discerning mind You promised.

 

Let my lips burst forth with praise…

Let my tongue sing about Your word…

Let me live so I can praise You.

*I used the New Living Translation and portions from the following verses:

Psalm 119:19,35-37,39-40,45,50,54,56-57,60-61,

71,73,75-76,92-93,105,107,111,116-117,132,

138,143,148,160,162,165,169,171-172,175

Song of Psalm 119 arranged by Rebecca Aarup 5/5/11