The Radical Question/A Radical Idea by David Platt

radicalcover The Radical Question–A Radical Idea by David Platt is a small book, what I might describe as a gift book, that basically highlights the key messages from his full length books: Radical, and Radical Together. Reading this book(-let) was quick and easy yet full of deep meaning. I found myself highlighting nearly every line. In short, I loved this book and am inspired to go purchase the other full length books to gain a greater insight into David Platt’s message.

The radical question David poses? “What is Jesus worth to you?” Is He worth denying self and sacrificing the comforts of the American dream to reach the world with His message of life? Just what kind of radical devotion do we really have? Or is our  Christian life more about adding a little bit of Jesus into our personal agendas of health, wealth, and happiness?

And David’s radical idea? What would it look like if churches stopped spending millions of dollars on bigger better buildings and started redirecting those funds to meet the needs of countless millions in poverty around the world? Of course, his reasons and explanations go much deeper than that, but overall it is a question too important to ignore.

One pointed example he brings to light: the front of a Christian magazine proclaims in large letters how a church spends 23 million dollars on a new building. Then in smaller letters on the front page, that same church is praised for sending five thousand dollars to a third world country. I mean, wow. Five thousand dollars versus 23 million? Where is the church’s focus?

More than just preaching a message, David Platt and his congregation practice their words with tangible action. For instance, they cut 83% of their worship budget to use those resources overseas–spreading the gospel and meeting the needs of the poor, sick, and helpless. They realized that having the newest best technology, most talented singers/performers, or fancy productions was not nearly as important as meeting the needs of the world. What a radical idea!

I can say that fortunately I am a part of a church much like this: extremely outward focused. But many churches could use a prod in that direction, and these books by David Platt are a great place to start. Bravo, Mr. Platt, for speaking up and challenging the church to think about what the world would look like if we did unite in radical devotion to Jesus.

(I received this book from Waterbrook/Multnomah for review purposes only and was not required to give a positive review. The opinions here were strictly my own.)

Yes, He Does

**Originally Published on Encourage 365, December 2012**

 

Yes, He Does

“[Jesus] became flesh and blood and moved into the neighborhood.” John 1:14 (MSG)

It was God who made the first move, not me, not you, not mankind. Just like He did in the Garden of Eden as God Himself walked through the thick brush of foliage to find His children. “Where are you, my son, Adam? Where are you my daughter, Eve?” God made the first move to seek out His beloved while at the same time His beloved were running the other way.

Jesus became flesh, He became human not only to save the world from sin, but to show us that He does care, He does understand, He does empathize.

Imagine being the King of all kings and coming down to this sinful planet, all the riches of the world at your disposal and yet you are essentially homeless. You choose a life of servant humility so no one can say you don’t understand. Of course He understands. He felt loneliness, injustice, persecution, rejection, loss, and grief. He knows, He hears, He cares, and He understands. Yes, He does. He lived it, walked it, breathed it, and yet persevered without doubt. He knew His heavenly Father was always moving toward Him and us. He demonstrated that truth through His life, by coming to us as flesh and blood, walking among us, serving us, and loving us, and finally, dying for us.

“We don’t have a priest who is out of touch with our reality. He’s been through weakness and testing, experienced it all—all but the sin. So let’s walk right up to Him and get what he is so ready to give. Take the mercy, accept the help.” Hebrews 4:15-16 (MSG)

Hunched over the toilet, tears streaming down my face, uncontrollable wretching—probably the worst physical reaction I have ever had to stress. I found myself on my knees in the bathroom asking God if he really understood. “Really, God? Really? You’re up there, you can do whatever you want, and yet you allow this…this nonsense. Do you even know what I’m going through?”

In one day I had lost a beloved pet of nearly twelve years, quite unexpectedly. My five-year old wept, unable to comprehend why her beloved kitty was not coming home–how she was fine one day and just—gone—the next. And just moments before finding out about my cat, we received notice of a lawsuit against us; a dispute with a previous landlord that had been ongoing for over a year. They had summoned us to court by sending the order to a previous address (an action that is legal in my state), despite having our new address, so we were unaware of the order to appear in court. They sued us for damages well documented on our move-in sheet (in other words, the damages were there before we moved in). This lawsuit, barring a miracle, will ruin us financially (not that we were doing that well to begin with!)  Just when our family was beginning to recover from a financially difficult year, a bombshell blows. Unable to find work, the burden rests on my unbelieving husband. He asks me why my God would allow such unfairness to continue in our lives and I had no good answers.

But then…

As the pastor preached on John 1, he prayed that our eyes would be newly opened to truth despite the familiarity of the passage. Surely God moved toward me in that moment and revealed Himself again. He didn’t change my circumstances, but He did allow me to accept them rather than fight them.

Something awaits me in this mess. I don’t know what, exactly, but I know God is not sitting “up there” with His arms crossed, laughing His head off at our plight. Probably a thousand different reasons could be drawn up as to why this is all happening once again around Christmas (which seems to be a theme in my family—December disasters is how my husband refers to it.) But one thing was certain to me as I listened to my pastor, God is here, He is moving toward me. Toward me? I am overwhelmed with mercy and grace. All of a sudden I don’t need to know the why, how, or what. God ordains my steps, and now I ask Him, “Where do I go now? What is my next move? Give me wisdom to know and faith to believe you’re in control.”

He doesn’t want us to toss aside our pain as if it doesn’t compare to what He did for us, He is not trying to give us some divine guilt trip. Instead, He offers His presence among us to comfort and heal us. We learn faith as we experience these things. It hurts and that is ok. He knows and He pursues us in our grief. I can almost hear Him saying the same thing to me as He did to Adam and Eve, “Child, where are you? I am here, I want to help you. Come to Me; rest in Me; find peace in Me. I understand, yes, I do.”

 

How Food Paves the Path to Forgiveness and Faith

**Originally published in The Christian Online Magazine, December 2012 Issue**

Food is more than a tasty treat, a temptation for over-indulgence, or an excuse to spend obscene amounts of money at fancy restaurants. No, food has a much greater significance. Food is a ministry—at least it can be. The following article highlights just a few examples from the Bible concerning food and its significance in our lives beyond tickling the taste-buds.

Food for Forgiveness

     Passage: Genesis 41-45

In the midst of a seven year famine, God paved the way for a divine appointment of familial restoration. Joseph’s brothers were forced to travel to Egypt to save the lives of their family by purchasing food from the Egyptian storehouses. Of course, they had no idea their brother Joseph, who they sold into slavery over a decade prior, would be the one standing between them and their hungry tummies.

In what is probably one of the most famous stories of the Old Testament, we see that Joseph chose to extend forgiveness to his wicked brothers (after first giving them the scare of their lives) instead of retaliating in anger. They came to him helpless and hungry, and through the use of food, God ushered in one of the most famous verses used by millions of Christians throughout generations:

“You intended to harm me, but God intended it for good, to accomplish what is now being done.” Genesis 50:20

God used a famine, a store-house full of grains, and some hungry men to bring forgiveness and healing to many wounded hearts. The food was the vehicle, but the deeper purpose was restoration. We need to look at our lives and see if there is unrelenting bitterness, anger, or resentment either in our hearts or the hearts of our loved ones. We are fast approaching Christmas but how many families will remain divided because of unresolved hurts? Maybe we are the vehicle God wants to use to bring the family back together. Ultimately we are only responsible for our own attitudes, but we can “set the table” for the rest of our loved ones to give that thing called “forgiveness” a try. Perhaps a holiday meal would be the perfect time for such an act of peace.

• Food for Faith

     Passage: Matthew 14:13-21

Jesus had just been told the news: John the Baptist, his cousin and beloved friend, had been killed. At a time when most of us, in the light of such news, would have curled up in the fetal position and checked out of life for a while, Jesus was afforded no such luxury. Instead, he was followed by mobs of people anxiously awaiting His every move—would he heal again? What would He say next? No one wanted to miss a thing!

The disciples urged Jesus to force the crowds to leave; besides, it was late and the people were probably hungry—they should just leave Jesus alone and let Him grieve. But what was Jesus’ response? He chose to sacrifice his own comfort and focus on the needs of the people. They were hungry—he fed them. In fact, he fed five thousand of them!

When we are met with difficulty and pain, we tend to turn our focus inward and withdraw from companionship. But in that pain we are offered an opportunity to reach out and help someone else. And yes, we can do that with food. Someone out there is hungry; someone out there has a need. Perhaps God wants to use our pain, not to feel sorry for ourselves, but to reach out and touch someone else with the generous spirit of giving our Lord demonstrated for us.

So as another year comes to a close and we gather at tables full of buttered biscuits, pumpkin pies, carved hams, and candied yams, let’s purpose to reflect a spirit of love, forgiveness, and selfless service to the world around us.

“In a word, what I’m saying is, grow up. You’re kingdom subjects. Now live like it. Live out your God-created identity. Live generously and graciously toward others, the way God lives toward you.” Matthew 5:48 (MSG)

__________________________________________________________

profilepic3Rebecca Aarup is a health columnist for The Christian Online Magazine, a contributing writer for Encourage 365, founder and creater of S.E.R.V.A.N.T. Sisters, and has written devotionals/studies/articles for a variety of other publications. She just released her latest Bible Study The Word: Six Lessons from Psalm 119 which is available as a free download on her website or in print form from Amazon. Beyond writing, Rebecca is a wife, home-schooling mom, and Bible student at Liberty University. She lives in Glendale, Az with her husband Chris and 5 year old, Samantha.  You can read more from Rebecca by following this blog and following her on twitter and facebook.

Black Friday Book GIVEAWAY!

Ok, everyone and their brother is doing a book giveway so I figured I would jump on the bandwagon. I’ll be giving away a hardcover copy of The Fourth Fisherman by Joe Kissack (value $23.99) along with a print copy of my short Bible study The Word: Six Lessons from Psalm 119 (value $3.99). Entering is super easy, simply click on the “share” tab to share this post with your friends on facebook, twitter, google, or whatever! Then comment in the comments section “I shared!” I will select a winner on  Monday, November 26th.  NOTE: Your name will be entered for each time you shared this post. Whether that is through facebook, reblogging, or twitter, or whatever social media outlet you use. Make sure you comment “I shared” EACH time you share this post so I know how many times to enter your name in the drawing.

The Fourth Fisherman would make an excellent Christmas present as well, and The Word:Six Lessons from Psalm 119 would make an excellent stocking stuffer! So, you could win these books and keep them or “re-gift” them. Either way, I look forward to sending them off to the winner.

 

 

 

 

 

 

Men of Sunday: Book Review

It’s time for a confession. Despite being a woman, I have been an avid fan of the NFL since I was just a little girl. My dad never had boys so in a sense I became the boy he never had. We would sometimes play catch together and would always watch sports on the weekends, from basketball to baseball. But football was always my greatest sports obsession. Though I lived on the west coast I fell in love with my dad’s favorite east coast teams (where he was from) and to this day I loathe the San Francisco 49ers and love the Pittsburgh Steelers. So, when I saw Men of Sunday, I knew it was a book I needed to review. Anytime faith and football is combined, my interest is peaked, and I love learning about Christian athletes who outwardly testify their love for God.  My hopes were not disappointed.

Men of Sunday is written by Curtis Eichelberger, a sports writer for Bloomberg. It recounts a wide variety of personal faith testimonies from Christian NFL athletes like Aaron Rodgers, Ray Lewis and Trent Dilfer. The book deals with an assortment of every-day issues from raising kids to health crisis.

As a backseat football player (you know, calling plays from the couch) I’ve never felt as if I could relate to these guys who are often seen with beautiful women hanging on their arms and millions of dollars in the bank. It’s easy to think their fame and fortune gives them an easy ride in life, but Curtis dispels that myth in Men of Sunday. Whether Christian or not, NFL players deal with real life issues just like we do. They worry about job security, suffer personal losses, encounter temptation, and make poor choices with lasting consequences.

A few things really surprised me in the reading of this book. I expected it to be more of a biography about Christian guys playing football, but it was so much more. I found myself actually learning lessons from what these guys had to say. One of my favorite quotes was from Trent Dilfer (former NFL quarterback and current sports analyst for ESPN) during an interview about the loss of his five-year-old son (which was a candidly honest and emotional read):

“If the motivation for your faith is what’s going on in the seventy-five or ninety years we have here on earth, then you are missing the truth of God’s promises. What God promises is eternity. This is not our home.” (pg. 95)

And of course I loved reading the nuggets of wisdom from Ray Lewis, who I’ve enjoyed watching from the beginning of his career.

“To be a leader you’ve got to be willing to serve others. Learn your job and become excellent at it. Then seek to help others…what comes first? Servitude.” (pg. 203)

Overall I found Men of Sunday to be refreshing and encouraging. It was inspiring to learn what role Christianity plays amongst a large number of NFL athletes, and it also encouraged me to grow in my own spiritual life. Probably the biggest “aha” moment for me was learning about the heartaches and trials that go with fame and fortune and how much harder it really is to live a life devoted to Christ in such an environment. I can’t imagine what it would feel like to have my personal drama splattered all over newspapers and magazines, especially considering much of it probably would not be true.

Men of Sunday is a great book for the Christian NFL lover in your family. Even if you don’t watch football, you would be inspired by the stories of faith, perseverance, failure, loss, and redemption. The biblical truths are applicable to all walks of life. So, stop reading this review and go get your copy!

Men of Sunday was published by Thomas Nelson and released in August 2012. I believe in this book so much I am including a link to Amazon to purchase it (and no, I don’t get any money for that!) Click HERE to view on amazon.

(I received Men of Sunday by Curtis Eichelberger from Booksneeze for review purposes only. I was not required to give a positive review and the opinions here are strictly my own.)

The Worst Illness a Christian Could Get….

It’s one of the worst illnesses a Christian could get. Evidence of this cruel disease has popped up everywhere over the past several decades. No doubt, it has infected more believers now than ever before. Perhaps you have already contracted this disease without even knowing it. The symptoms are silent and deadly, spreading through thoughts and rationales. And how am I qualified to speak on such an illness? What gives me the right to draw attention to its ravages amongst the bride of Christ? Well, as the saying goes, “It takes one to know one.” I, too, have been infected with this deadly virus.

Where it all began…

Recently my husband, daughter, and I went to a favorite restaurant. We were quickly seated at the table where we proceeded to browse the tempting appetizers, entrees, and deserts colorfully displayed throughout the menu. Our mouths watered with anticipation. As the waitress approached I smiled as I usually do, getting ready to show my best Christian politeness while ordering. But the waitress kept on walking. She hadn’t even looked at me. A little disappointed I reasoned, “She probably has another table that was seated before us. No biggy.” But over the next fifteen minutes servers walked by our table, nary a one looking us in the eyes. My husband was irritated as my five-year-old grew increasingly hungry and restless.

“I think they’ve got ‘Somebody-Else Syndrome,’” I told my husband.

“What?” He asked looking confused.

“Every single one of them seems to think ‘somebody else’ will take care of us. And because they all have that mindset no one ends up helping.”

Eventually I went to the hostess at the front of the restaurant and explained our plight. It was still another five minutes before a server came to our table. As annoying as that situation was, God used it to speak to my heart.

So, what now?

I have no idea if any of those servers were Christians or not. It doesn’t really matter because the principle lies within the thought process. It goes something like this: the preacher brings attention to a need within the church and you nod, even pray about. “Lord, please meet this need. Please bring the right person along to help.”

Of course, there is nothing inherently wrong with such a prayer, but it fails to really address the issue. Whether consciously or not, it has an underlying tone of, “Lord, let someone else take care of this, because you know I can’t do it.” Obviously there are legitimate needs that cannot be met by every individual. I know when my pastor shows slides of the orphanage our church funds in India that I cannot fly there and personally get hands on. I understand these things. So, before you post an angry comment, this is not about giving people a guilt trip. As I said before, I too have prayed such prayers and thought such thoughts.

But what would happen if we prayed, “Lord, what can I do to meet this need?” You see, such a prayer puts the ball in our court, and that makes us uncomfortable. Because the reality is, in most circumstances there is something we can do.

Here are some of the excuses I have used to rationalize away any personal responsibility in helping others in a hands-on way.

“I don’t have enough money. God wants me to get out of debt first before I donate financially.”

In this day’s economy, I have a feeling I am not the only one who has used this excuse. It’s tantamount to saying I need to stay at home and study the entire Bible inside and out before I go in to the world and share my faith or serve in the church or surrounding community. It’s a clever ruse tempting to keep us in the stagnant waters of selfishness.

“I don’t have enough room, I don’t have enough resources. I don’t have enough time.”

Once again I refer to the above explanation. If we wait until we are “ready”, until we have enough, are enough, or own enough, then we will never—I repeat—never make a tangible move forward because we will never be “ready”. There will always be more bills to pay, more books to read, more personal “needs” to gain. I am convinced this is one of the single greatest deceptions among believers and it has immobilized the church. While some are willing to write checks, few are willing to get their own hands dirty. Like I said, I have been there too.

If all of us sitting in the pews on Sunday are infected with Somebody-Else Syndrome, the needs of our communities, even the needs of our brothers and sisters, will never be met. And what a shame that is. Indeed, I know many unbelievers who are far more generous with their time and resources than Christians. And this becomes a roadblock for them. After all, why should they believe in God when the people who say they follow God are so self-absorbed and inward focused?  If that is what God is all about, just judging, pointing fingers at sins, and not actually doing anything else, then what is the point?

Service not Serve-us…

A couple of weeks ago my pastor used this phrase, “service instead of serve-us”. How true is this, though? If we had a mindset of “what can I do, Lord” instead of, “Lord, let somebody else step up” more needs would be met.

If it sounds like I’m worked up, I am. I write this with high emotions as I watch a friend in need being turned away. Too many Christians infected with Somebody-Else Syndrome. Initially, when I heard of her need, I prayed, “Lord, please meet her need.” You know what He said? He said, “You can meet this need.”

He reminded me of a verse I had recently posted on facebook and twitter:

“I want you to share your food with the hungry and bring right into your own homes those who are helpless, poor, and destitute.” Is. 58:7

“But Lord, you know this type of situation has turned out badly in the past. You know our circumstances, finances…blah blah blah.” It was clear what God required. I was given an opportunity to practice what I preach, to get my hands dirty; to sacrifice comfort and resources. And I admit, I hesitated. But I am glad that after a few minutes of spiritual wrestling I submitted.

But here we are again. The same friend in the same situation and I am left wondering, “If this person was a missionary or speaker, or someone famous, the same people who say they cannot help would be willingly opening their doors.” Maybe that is too cynical, but it’s what I am left with after weeks of watching my friend struggle.

Once again I know what God requires of me, and I am willing now because I have seen the blessings and spiritual rewards for following His voice. But I am still reeling over the occurrences of Somebody-Else Syndrome that has infected many believers today.

Who is willing to sacrifice comfort, time, and resources to meet the needs around them? Who is willing to take a dose of God’s word, God’s truth, and eradicate this disease lurking within? Who is willing to serve Him by serving others instead of serving self? It’s time we rise up and get uncomfortable. Our brothers and sisters are hurting and are being rejected by their own spiritual families. This ought not be! It’s time we say “Lord, I want to share my food with the hungry and bring right into my own homes those who are helpless, poor, and destitute.”

Tarrying with “Terah”

Tarrying with “Terah”

God commanded Abram to pack his bags and take a hike—ok, not exactly in those words (see Genesis 12). Actually, God commanded Abram to leave everything familiar, the land he had probably known most of his life (Ur of Chaldees), and move to a place “that I will show thee”. I mean, God was not being terribly specific here.

But we all know good ole Abram, he was such a righteous man, surely he saddled up and moved on at the first command, right? Well, uh, not exactly. Just a few verses back in Genesis 11 we find that Abram had his own ideas. Instead of dropping everything to follow God into this “unknown” land, he did travel in the direction of Canaan (the unspecified land) but decided to tarry a while in Haran. Not only that, but he took his father, Terah, with him. This was also in direct disobedience to God’s command, which was, “Get thee out of thy country, and from thy kindred, and from thy father’s house.”

I can’t really blame Abram, though. I wouldn’t want to leave my family behind to go on some mystical journey to unknown lands. I probably would have stalled a bit. But the story gets better, folks; Abram’s father’s name was Terah. You know what Terah means? It means “delay”. Maybe Terah was two weeks past his due date when his mother finally gave birth to him? We can’t know for sure why she chose such a name for Terah, but later in the life of Abram it makes too much sense to ignore. Abram was delayed by his elderly father; the same man who was himself named delay.

Eventually Abram got his act together and finished his journey, but only after his father died. “And Abram took Sarai his wife, and Lot his brother’s son, and all their substance that they had gathered, and the souls that they had gotten in Haran, and they went forth to go into the land of Canaan.” Evidently Abram was in Haran quite some time since he obviously had a lot to gather before he left. Nevertheless, he finally did obey.

I can’t help but wonder how many times I have tarried in Haran, with my Terah in tow. How many excuses have I come up with to delay what God has clearly spoken? And once I did finally listen, how many blessings were waiting for me in the land of Canaan? In the end I have found the only thing tarrying with Terah has ever accomplished was to delay God’s greater blessing and purpose in my life.

How about you? Have you been tarrying with Terah? Have you gotten distracted by the sights and sounds of Haran when a greater blessing has awaited you in Canaan? Is it time for you to leave your Ur and head to a land “that [God] will show thee”?

“First-World” Problems

**Published on Encourage 365, November 2012**

On Sunday my Pastor showed a riveting video called “First World Problems Rap” and the irony of this video should be evident to any viewer.  I appreciate the message and encourage you to watch it (it’s only two minutes).

 

(Here’s where you click the link to watch the video before reading on…)

 

So, yesterday our church launched a 30-day challenge to start a “First World Problems” complaint jar. You guessed it, every time we catch ourselves complaining about a “problem”–much like what is depicted in the video–we have to drop some money into the jar. At the end of the 30 days we turn in our jars to the church benevolence fund so the money can be used to help others. Immediately I knew I needed to participate (and I hope you’re challenged to do the same—donating the money to your church or charity).

 

Making a “complaint” jar is a great idea and something I hope to continue beyond the 30 days. Even in one day both I and my daughter have begun to realize how much we gripe about trivial things. Let’s face it, waiting in line at Starbucks really pales in comparison to the trials most children face in third world countries. I am ashamed to even admit how often I forget to pray for those children. Most of us will never get the opportunity to travel to a destitute country and personally help, but most of us do have the capability of helping out through active service in our communities.

 

The church I attend has several outreach groups that work with homeless people, foster children, disabled children, hungry families, and more. Even if your church does not offer these things, there is something somewhere that you could probably get involved in. Even if it’s just dropping off canned foods for a food drive or hygiene supplies to homeless communities. The needs are there, we just need to open our eyes and look (and pray) for opportunities.

 

All of our situations are unique. My situation requires me to be home much of the time. I’m a wife, I home-school my daughter, I’m a full time student, and a freelance writer. I am in my home a lot! But a few months ago I prayed for God to show me what I could do to get “hands-on” and He was faithful to immediately answer that prayer! Sometimes we are fooled in to thinking we don’t have the time or resources to make a difference when the reality couldn’t be further from the truth. We may never know what impact our small acts of kindness could have on another life.

 

So my challenge to you is the same challenge my Pastor shared with the congregation. Make a complaint jar and keep track of just how often you complain about “first world” problems. The results will probably be shocking. Remember, the point is to change our perspective. Faith is supposed to be active. Jesus didn’t just sit in the synagogue all day and preach. He was out there demonstrating a hands-on faith, as were the disciples. And we’re all familiar with James 1:27, “Religion that God our Father accepts as pure and faultless is this; to look after the orphans and the widows in their distress and to keep oneself faultless from the world.”This is the kind of faith I want to demonstrate to the world; this is the kind of faith I ask God to create in my life.

 

A faith that moves.

 

“And let us consider how we may spur one another on toward love and good deeds.” Hebrews 10:24

(Also see related article: Let’s Do Justice from Prodigal Magazine)

Spiritual Reboot: Four Ways Fasting Benefits your Body and Spirit

**Published with The Christian Online Magazine, November 2012**

Spiritual Reboot: Four Ways Fasting Benefits Your Body and Spirit

A lot of controversy surrounds fasting; a quick Google search reveals doctors who wholeheartedly support it and others who are adamantly against it. As Christians, we need to look to Jesus and what His word says when it comes to these issues. In the book of Matthew (4:1-2) Jesus was led by the Spirit to fast, and later He outlines some simple fasting guidelines (6:16-18). So, fasting was not only practiced by Jesus but also taught by Him.

Fasting Benefits Your Physical Body

  • Reboot your “system” with a cleansing fast.

During the first 12-24 hours of a water-only fast, your body begins to break down glucose stored in your liver and muscles, converting it to glycogen to use as energy. After this energy has been depleted, the body begins to use fatty acids for energy. As the fast progresses past two days, the brain uses glycerol (a product of fat tissue) and amino acids from broken down muscle tissue as energy sources.

“Since the bulk of the toxins in your body are stored in your fat reserves, the longer you fast on water only, the more fat you’ll burn and the more toxins you’ll eliminate from your system.” Dr. Ben Kim

Simply stated, fasting for a few days helps the body get a fresh start as harmful chemicals from processed foods and other materials are removed from the body. Some medical studies have even indicated that a fast may help boost the immune system.

  • Put an end to bad eating habits.

Recently I began a ten-day fast and initially I felt freed from the burden of food. I knew, at least for several days, that cooking and wondering about meals would be eliminated from my daily routine. (Don’t worry– I still cooked for my family!)The first day was great—then the second day hit. I would be lying if I said it was easy, because it wasn’t. But what I did come to realize was just how often I was putting food/drinks in my mouth. As the days progressed I eventually felt very little hunger. After the ten days was over, I realized I needed very little—far less than what I had been consuming—to be satisfied and supplied with energy. Now that I’ve come through the fast and am still very much alive and well, I not only feel better physically, but several bad eating habits were effectively broken. (Anybody else have a problem with late-night snacking?) Of course, the spiritual benefits far out-weighed the physical.

Fasting Benefits Your Spiritual Life

  • Obeying the Word of God provides inner peace and contentment.

Those who follow God’s words are blessed, full of joy and peace, and satisfied (Psalm 1; 119; Proverbs 3:1-8). Obeying God through fasting is no exception—it is yet another way we can place our dependence on Christ and get our eyes focused on Him instead of what we think we need. Spiritual eyes are opened during a time of fasting and prayer and when we choose to eat and drink of the Word we are truly blessed in our spirit.

  • Fasting and prayer encourages spiritual awakening and the breaking of sinful habits.

Joel 1:14, 2:12; Nehemiah 1:4, 9:1-3; Ezra 8:23; Acts 14:23; Esther 4:3; Deuteronomy 9:9; 2 Chronicles 1:3; Daniel 9:3–all of these Scriptures reference fasting by God’s people for repentance, direction, instruction, or intervention. Both the Old and New Testaments are full of examples of fasting believers. I hope you’ll take the time to browse the passages listed and see how many ways God chooses to work through fasting.

With only a few days remaining until a critical presidential election, perhaps now is the time to consider fasting for personal and national revival as well as godly leadership in our nation. Or maybe you are struggling with a sinful habit. In any case, seek God first and follow His voice—He is the only one really qualified to lead you in this area.

As always, consult your doctor to make sure it is physically safe for you to fast (but do be prepared to meet mixed opinions from medical professionals on this topic).

A United Heart

Lou Ann stopped by my blog a few days ago and in turn, I visited her blog. I love her heart, her mission, and her writing! So, I am sharing it with you. Please read her short devotional on what it means to have a “United Heart”–obviously a subject near and dear to me. Enjoy!

Teach me thy way, O LORD;
I will walk in thy truth:
unite my heart to fear thy name.
(Psalm 86:11)
Most of this verse is simple in language and easy to understand. I stumbled a little at the word unite. What does it mean here? I looked up the Hebrew equivalent, and it means “unify; join.” Okay, but what is a unified heart or a joined heart? Commentators have several ideas about this word in the context of this verse. It can mean a “completely dedicated” heart or a heart with “undivided loyalty.” I thought of “single-heartedness,” something like single-minded.
In any case, the psalmist profoundly states his desires. This verse is his prayer:
            Teach me Your way.
            I resolve to walk in Your Truth.
            I want a heart that is wholly dedicated to respecting and following You.
Are the psalmist’s desires our desires?
            Do we really want to be taught what God wants us to do?
            Have we ever resolved (promised ourselves) to walk in the Truth (the Bible)?
            Do we have an “undivided” heart to respect and follow God?
In my counseling experience, I have found many women who want to do right. “Oh yes, I want to.” But, they don’t really want to be taught—not by God and not by anyone else either. They have never made a conscious decision to follow and know Truth. They don’t have time for God’s Word, don’t pray, and then they wonder why they’re having such a hard time grasping Truth. They have divided hearts. Part of them wants to do what everyone else does—follow “fun.” And, part of them really wants to follow God, but they’re not fully dedicated (united hearted) to it. Unfortunately, these ladies will always flounder spiritually.
I’ve also counseled women and girls who would say a hearty Amen to the psalmist’s three desires in this short verse. They are growing and changing. And they’re some of the happiest people I know.
May we all have undivided hearts!
Lou Ann Keiser is a missionary pastor’s wife with almost thirty years of ministry experience. She loves Bible study and people. Lou Ann is the mother of two married children and a grandmother. She lives in a quaint little town in Europe.
Please visit her blog: In the Way
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