Recognizing the Causes of Over-Indulgence

**Published in The Christian Online Magazine June issue**

Column: Temple Maintenance by Rebecca Aarup

Recognizing the Causes of Over-Indulgence

Anyone who has had any experience with lawn maintenance or gardening knows how obnoxious ugly weeds can be. One way or another they have to be dealt with; weed poison or elbow grease. The same is true for believers. We want to be changed instantly; read a verse and do what it says without effort. Unfortunately, it’s not that easy; there is work required. God has made us His gardens of fruit bearing, yet we sometimes lose our crops to weeds. Here are some ways you can recognize a weed problem in your own garden.

Weed #1: It’s my body so I can eat however much I want, whenever I want.

The Bible is emphatic on how we should view this lie. Paul tells us, “You are not your own; you were bought at a price.” (1 Cor. 6:19-20) Once you recognize your need to self-gratify is directly contradicted to the word of God you can repent of your belief and begin to live as one who knows their worth in God’s eyes.

Weed #2: God doesn’t care about what I eat.

Get ready to grab your weed poison and spray it: “Do not join those…who gorge themselves on meat, for… gluttons become poor, and drowsiness clothes them in rage.” (Prov. 23:20-21) I’m fairly certain that God does care about what we eat, and how much, otherwise he wouldn’t have chosen to warn us about the consequences. Our loving Father does not wish that we would suffer out of our own ignorance, so He gives us helpful guidelines in His word.

Weed #3: Food makes me happy/Food is a pleasurable reward.

Get your shovel because Jesus tells us all about how to be satisfied and it has nothing to do with food. “Man does not live on bread alone, but on every word that comes from the mouth of God.” (Matt. 4:4)

If our joy is coming from the Fountain of Living Water, why do we need a counterfeit as silly as food? When we recognize our value as God’s beloved children, we have perfect peace that sets us free to eat in moderation and not use rewards as an excuse to over-indulge.

Weed #4: I’ll start a diet when I have more time, I’m just too busy. (Procrastination)

Our friend James has some words about that. “Now listen you who say, ‘Today or tomorrow we will go to this or that city’…Why, you do not even know what will happen tomorrow. What is your life? You are a mist that appears for a little while and then vanishes. Anyone, then, who knows the good he ought to do and doesn’t do it, sins.” (Jms. 4:13-14, 17) When we know what to do and still refuse to do it we chose to ignore (grieve) the Holy Spirit.

Weed #5: The only way I can be healthy is to eliminate certain foods and buy health food that I can’t afford.*

“Everything is permissible for me, but not everything is beneficial. Everything is permissible for me, but I will not be mastered by anything.” (1 Cor. 6:12)

Whether or not you feel convicted to avoid certain foods is between you and God. Let the Holy Spirit do His job and refuse to do it for Him. If you have experienced positive results from giving up something, by all means share it in a loving manner, but never assume it’s God’s will for
everyone.  Ask the Holy Spirit to give you discernment over your food choices. Common sense will usually reveal what is “beneficial” for our God given temples, and what we should do without.

Be assured you can eradicate weeds and grow healthy crops of self-control once again. Confess to the Lord your short-comings and receive His forgiveness. Obedience will clear your conscience before God and allow you to experience freedom from the guilt over-indulgence can bring. You’ll also be freed from diets once and for all!

*This is not meant to include people with food allergies or medical issues that require them to abstain from certain foods. Eating foods out of medical necessity is an entirely different issue this article does not intend to address.

(For an in-depth study of Biblical weight loss, see Thin Within: A Grace Oriented Approach to Lasting Weight Loss by Judy Halliday, R.N. and Arthur Halliday, M.D.)

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I’m Hearing Voices…

“Every negative thought about yourself or another person is not from God. It cannot be from God. It is either from the Enemy, the World, or the Flesh,” Steve told me after I asked him about the negative thoughts that had possessed my mind for two decades.

Such a simple statement and yet the truth is profound, even life-changing for someone like me. I started hearing that “voice” at a young age, maybe 6 or 7. The voice said, “You’re not good enough” and “They don’t care about you.” I also heard voices like, “He’s such a jerk” and “She is always using you, wiping her feet on you like a doormat.” I’d venture to say I am not the only one who has experienced such mental interference. Even in prayer the voice interrupts. “God doesn’t want to hear from you” and “Isn’t it selfish to pray for yourself?” What would my life look like if I believed these lies and behaved accordingly? Well, until recently, my life took on the form of these lies through my behaviors. It required honesty, confession, repentance, and spiritual warfare to break free from those chains of bondage.

Any voice of condemnation, shame, or slander could not come from my Holy Heavenly God. When I look at my husband and think, “He is so mean”, I can acknowledge this voice for what it is: a liar. I can acknowledge where the voice came from: the Accuser. I can renounce the enemy and his lies, and choose the way of truth: “God so loved the world” (Jn. 3:16) and “He first loved us”. (1 Jn. 4:19) All of us were created in His image (Gen. 1:26) and I am to think and act blamelessly towards my fellow creations, regardless of how I’ve been treated.

*Recognize the Enemy’s influence in my thought life:

“How is it that Satan has filled your heart that you have lied to the Holy Spirit?” (Acts 5:3)

*Recognize the World’s influence in my thought life:

“We know…that the whole world is under the control of the evil one.” (1 Jn. 5:19)

“Do not conform any longer to the pattern of this world.” (Rom. 12:2)

*Recognize the Flesh’s influence in my thoughts.

“For the sinful nature [flesh] desires what is contrary to the Spirit.” (Gal. 5:17)

The next time I hear the negative voices, I can identify where it is coming from and renounce it in the name of Jesus. “We also know that the Son of God has come to give us understanding, so that we may know him who is TRUE.” (1 Jn. 5:20)

I cannot think on what is pure, lovely, good and wholesome (Phil. 4:8) if my mind is filled with lies and slander towards God’s creation, people. I’m determined to make a daily trade in my stocks of beliefs. I’m trading the lies for the truth; what is ugly for purity; what is demoralizing for what restores. If my gaping wounds of lies are left open, they will quickly fester into infection of more lies. The only way the wounds heal is if they are soothed with the balm of truth.

Lies steal; truth heals.

“[I] demolish arguments and every pretension that sets itself up against the knowledge of God, and [I] take captive every thought to make it obedient to Christ.” (2 Cor. 10:5)

“By faith I choose to be filled with the Spirit so I can be guided into all truth. I choose to walk by the Spirit so that I will not carry out the desires of the flesh. I choose to renew my mind by the living word of God in order that I may prove that the will of God is good, acceptable, and perfect. I put off the old self with its evil practices and I put on the new self. I declare myself to be a new creation in Christ.”Statements of Truth, (The Steps to Freedom in Christ -Neil Anderson)