Category Archives: Experiencing Freedom

Dear Critical Christian….

Dear Critical Christian,

I was so delighted to hear your request to understand my purpose in your life and the life of other Christians. I will address a few issues you seem to have recurring trouble with, and offer suggestions to help eradicate those feelings.

Critical Christian, I realize the family around the corner may appear to be in constant financial distress, but please try to refrain from suggesting the wife get a “real” job. What you may not understand is she is doing exactly what God has called her to do by raising her children at home and teaching them as instructed in Deuteronomy 6.

Critical Christian, I know the music is a bit loud every week at church but your mind may be put at ease through demonstrating your acceptance and understanding of your Pastor’s worship decisions. Reading 1 Timothy 6 will prove beneficial in this area. If it seems more than you can bear, you could consider a different congregation with the more aesthetically pleasing sounds you prefer.

Critical Christian, I understand you hold personal convictions regarding the use of alcohol, but I must refer to Romans 14. The family across town may not hold the same convictions as you. Just as you believe going to the theatre is perfectly fine while they choose to not own a television or view any secular media. Each person is subject to God equally, and will answer for their choices. Pointing fingers at everyone else’s decisions is tiresome work and I wouldn’t want you to get an ulcer.

Critical Christian, I know you feel bitter about the success of the family next door, but I would like to point out they have worked hard for more than three decades to attain what they have. They did not win the lottery but saved and sacrificed most of the time to make ends meet. Their hard work paid off, and now they enjoy the fruits of their labor as well as generously sharing their goods with their neighbors.  Be assured if you work hard, be a good steward of God’s blessings, make wise choices and generously give to those in need as God leads, you too will reap great rewards. I cannot promise your reward in this life on earth but can assure your reward in the Kingdom of God will be great. Matthew 25:14-30 illuminates this principle well.

Critical Christian, I sympathize with your ill feelings towards the family across the way and their poorly behaved children. I understand they are loud, rude, and often troublesome. I thought you may want to know that despite appearances, their parents have recently given their life to the Lord. As new believers they are uncertain how to apply Biblical principles. It may be good to remember you never really know what’s going on behind closed doors, and it’s probably best to focus on your own family and training your kids as commanded in Deuteronomy 6. As you understand my work in your life to a greater degree, you will be given opportunities to share it with other believers.

Critical Christian, my time is running short and there are many others requesting my presence in their lives, so I must end this letter.  I pray you come to a perfect place of peace, letting nothing offend you as is written in Psalm 119:165.

Love God’s law with all your heart and serve Him with gladness. Memorize Ecclesiastes 12:13-14 and practice it always.

Preach truth with your life always more than your words, for your life will validate your words.

Read Matthew 5-7. Study Matthew 5-7. Invite the Holy Spirit to live Matthew 5-7 in your life daily.

You may also enjoy reading words of wisdom in James 1:20-26.

Finally, Critical Christian, remember that to speak the truth in love first requires a heart of love. Any words of truth from a heart divided will certainly fall on deaf ears. You may consider memorizing Ephesians 5:1-2 as well.

Study Jesus and His example, for he and I are intertwined as one. There is no greater demonstration of my work than through His life and message.

A final warning: your experience of me may be hindered if you become deceived with your fleshly desires or the Enemy’s lies, so keep in fellowship with the Father always. John 15 explains this well.

The best advice I could leave with you regarding my work in your life is found in 1 Peter 5:5-10. Clothe yourself in humility and my presence will pour over your life continuously.

Sincerely,

Grace

Opportunity Knocks-Loud and Obnoxious

Yesterday was a bad “grace” day. By mid-afternoon I was pleading with God to take my physical discomfort away, reminding Him (because He needs reminders) of all the things I needed to do and how my pain was hindering His kingdom work.

I didn’t get a response.

Sometimes, no response IS the response as He allows me to see the foolishness of my human thought processes.

As I contemplated what to write about today, maybe a new 2-Minute devo, God finally offered a suggestion.

Be honest.

Oh, right, good idea.

The truth is, after my latest blog series on respect, serving spouses, and nagging, God gave me ample opportunities to practice what I “preached”. The problem is, The Little Man was pounding away at the base of my neck and showing grace to my husband took a backseat to my personal discomfort.  I mean, should I really be required to serve, respect, love and honor my husband (who was having a “Let’s pick on my wife” kind of day) when I feel like a ten ton truck is running through, over, around, and under my head?

It’s a hypothetical question, of course. No matter how I feel, I still have the Holy Spirit within me, and I can still choose to follow or ignore His voice.

I wanted to come back from the weekend victoriously triumphant of my successful obedience to God’s word (hello, pride, not good to see you again).  I wanted to proclaim how listening to Psalm 119 every morning and night had radically altered my attitude. But the reality is, no matter how much I’ve learned or how much I’ve grown spiritually, I am still susceptible to miserable failures and as I stated previously, yesterday was a bad “grace” day. I failed to show my family grace.

The overwhelming voice of the Holy Spirit beckoned me to humble myself to my husband last night, and I did. We didn’t go to bed angry, but the day was largely wasted on hurtful words and angered silence.

My dad once told me God will take us around the tree as many times as needed until we learn the lesson. Well, I’ve been going around this tree for years. I have suffered with several chronic health problems, and despite diet changes and commitment to take care of my body, I still have issues. However, being in pain doesn’t give me a license to mistreat my family. It never will. Sooner or later I will need to let God show Himself through my attitude while I am sick, not just when I feel great.

Around the tree I go.

As I read Luke 15:11-24 I am moved to tears once again. This story is so meaningful in my life, and it rings true this morning. God hasn’t condemned me for falling on my face yesterday; He has celebrated my return to His way today. He stands with me in my pain and assures me he won’t give me more than I can handle (1 Cor. 10:13). He has allowed this circumstance and He can use it for His glory now that I’ve confessed my pride and selfishness.  There was no room for God to work in my life yesterday because I was arrogantly taking His place.

Today is a new day. I am not a failure but a victor. I don’t always get it right, but I’m beginning to recognize the signs of pride and put them to death quickly on His cross. Whether a prodigal for ten minutes or ten years, He is always waiting to celebrate a humble return to His throne.

“Let us then approach the throne of grace with confidence, so that we may receive mercy and find grace to help us in our time of need.” Hebrews 4:16

Where much grace is shown, much should be given.

Brilliantly written article about what it means to be a stumblingblock to our fellow believers, and what it means to hold to our convictions in a loving way! Please take a moment to read!

Lessons From the Vacuum Cleaner

“Woe to me!” I cried. “I am ruined! For I am a man of unclean lips, and I live among a people of unclean lips, and my eyes have seen the King, the Lord Almighty.” Isaiah 6:5

Jesus and I don’t usually talk when I’m cleaning, but today was different. Monday has been my “cleaning day”, with few exceptions, since we moved to our new home last October.

Today was no different. Lucky for me, my husband had just bought a new vacuum cleaner (Why do you do that to us, husbands?) It had been sitting nicely in the corner for a week and he complained yesterday that I hadn’t used it yet. Today was the day!( Now, our previous vacuum had been out of commission for a few months, and I had spent several weeks on my hands and knees picking up the noticeable pieces of garbage.)

For some reason God decided to make His presence evident in the mundane task of vacuuming. In fact, during my 5 hour clean-fest, He revealed countless spiritual illustrations.

The most striking one revolved around the dirt in my carpet. As I vacuumed room after room, making several trips to the garbage bag dumping the vacuum canister, I was brought back to that day in April. The day my life changed. The day I spent 4 hours repenting.

For 4 years I had been on my hands and knees picking up the big pieces of sin from my spiritual carpet until that day in April where God ran His vacuum cleaner over my soul. I hadn’t been off the deep end running amok in all sorts of depravities. No, I had spent the last few years reading, studying and soaking in every bit of God’s word that I could. I served in my church, and was learning how to serve my husband. I was growing. You would never have thought I needed to spend a day repenting of much. I know I didn’t.

When that new vacuum rolls over the dirty carpet, so much is revealed that was invisible to the naked eye.

Just like my living room carpet, I was unable to pick up the finite pieces of dust with my hands. And so it is for most of us. We walk through our lives with our 15 minute devotions in the morning and ten minutes of prayer at night (twenty minutes if there’s a crisis) picking up the big things leaving the particles behind.

Like he did with Isaiah, God desires to sear our hearts with the hot coals of his presence. The problem is we take Him for granted. We take his truth for granted. We take his holiness for granted. We think we’re so much better than we are. Meanwhile, our spiritual carpet collects bags of filth until one day we have an encounter we’ll never forget. God brings us to our knees, rolling over us with His vacuum, sucking out all the junk. He won’t let His children rest comfortably with dirty hearts.

And then it’s done, right? One painful day of brutal honesty and we’re good.

You’d think after 5 hours of cleaning I’d be satisfied with the state of my home, but as I walked through the rooms admiring my labor, I noticed the base-boards. Oh yes, still more work to be done, and by the time I get around to the base-boards, the piano will need dusting, more laundry will need to be cleaned, and I’ll probably be vacuuming again.

Just like our carpets continue to collect dust and dirt, our spiritual lives do the same. He reveals only what we can handle at the moment. The more he purges, the more we notice new areas that need cleansing.

If Jesus walked into your spiritual house today, would you be embarrassed? Well I’ve got news for you. He’s already there, he is present with you at all times whether you “feel” it or not. Does his holiness astound and confound you? Could you claim to be as holy as the prophet Isaiah? Even as righteous as he was, when in the presence of Almighty God, he couldn’t stand his spiritual state.

Today, the lesson from the vacuum cleaner reminds me to stand amazed at the person of Christ and to seek His cleansing frequently, remembering what I am without Him.

“All our righteous acts are like filthy rags…Yet, O Lord, you are our Father. We are the clay, you are the Potter; we are all the work of your hands.” Isaiah 64:6&8

Validation

“You are truly one of God’s special ones…You are part of a rare breed, Rebecca, and I am thrilled to work with you,” my instructor recently wrote me, someone with a bachelor and master’s degrees in education and writing.

There’s been a consistent theme in my ministry of writing; I never seem to get validation from the people closest to me including family. In fact, most of them never read anything I write. I’m not sure why, but I think my past has something to do with it. Sometimes when you know a person well and the things they’ve done, it’s hard to see them in any other light then the failures they’ve mastered.

God has used these circumstances to do two things. One, he has shown me my own heart. I’m made aware of how I care what people think when only God’s voice matters. Two, he uses other people, people I don’t know personally, to confirm my ministry. In other words, he works in ways I don’t expect. Isn’t that how He usually does things? You’d think I’d have figured that out by now.

Right when I’m feeling bluesy that no one in my life seems to care, God gives me the gift of validation. Yes, abiding in his will is enough confirmation for me, but He knows how I have longed for the approval of loved ones and have rarely gotten it. Instead, he gives me little gifts like comments from my teacher or praises from my editor. He reminds me that these compliments are gifts from Him and he chooses to speak my love language out of his great compassion for me.

Reminded of his grace, my flame ignites hot to press on and continue my education as well as pursuing my God-given goals. He’s there encouraging me every step. He only gives me enough to chew on for the moment, though, and reminds me to continually seek Him in humility and gratitude.

This morning I’m about to leave for church and I eagerly pursue my opportunity to sing praises to the Lover of my soul, the ultimate Validator.

“The Lord takes delight in his people; he crowns the humble with salvation. Let the saints rejoice in honor and sing for joy in their beds.” Psalm 149:4-5

Who Are YOU?

Who are you?

Are you a parent? Are you spouse? Are you a musician?  Are you a lawyer? Are you a teacher? Are you a business man (or woman)?

Are you in recovery? Do you suffer with a chronic illness? Have you been abused? Are you a victim? Are you a survivor?

Who are you? How would you answer that question?

Most of us have identified ourselves through our circumstances, but there is a better way to live.

6 months ago if you had asked me that question I may have answered, “I am a recovering addict” or “I’ve survived a terrible illness” or even “I am a pianist”. Today, though, I would not answer that way.

Today I am a child of God, I am free, I am washed, I am clean, I am sanctified, I am pure, and I am righteous in His eyes. In other words, I am united with Christ, I am complete in Him, and He is my identity. I am a not a survivor; I am a Jesus follower who was brought through a painful illness. I am not a recovering addict; I am a redeemed sinner delivered from the bondage of chemicals. I am not a musician; I am a friend of God who enjoys worship through the expression of music.

It’s easy to get wrapped up in what we experience and use that as our identity. We put labels on ourselves and spew them out naturally in our conversations. We’ve been tricked into thinking what we do is who we are. We are not what we do, we are not what we’ve done, we are not our hobbies, we are not our passions, we are not our illnesses, we are not our failures; that is not who we are if we have placed our trust in Jesus.

We are disciples of Jesus who are in a process. We are saved by grace and being sanctified daily. We are loved, cherished, bought for, sought after, ravished with blessings, and free from condemnation. That friends, is who we are. We experience any number of difficult things in our lifetime, but we were never meant to use those experiences as our identity.

Am I a mom? Yes. I am a mother and a wife, but that is not my identity. My identity is solely enveloped in the person of Jesus and I am merely a vessel available for his use in various aspects of living. No doubt, he gives me numerous opportunities to rely on Him.

 “I was [those things] but now I am washed, I am sanctified, I am justified in the name of the Lord Jesus Christ and by the Spirit of my God.” (1 Cor. 6:11)

Personalizing Scripture is an excellent way to retrain your mind in understanding your identity. Turning “you” into “I” and “me” helps the brain make a connection from God’s word into daily living. Eventually it will be natural to claim your identity for what it really is. You’ll be less tempted to sulk in self-pity as a victim of your circumstances, but will be able to boldly proclaim the truth.

So, once again I ask, who are you?

 

Understanding grace is imperative in the Christian life. This is an excellent post about God’s grace. I’ve been seeing a lot of posts about works being a part of our justification and that is not truth. Salvation is by grace, and the believer who appropriately understands grace will be compelled to “do good works”, not because they “owe” it to God, but because they LOVE God and are overwhelmed with receiving an underserved grace. Works come from the heart and relationship with God, works do not prove anything or justify anyone. (I recommend reading the entire book of Romans if you still doubt, especially Romans 4)

Pastor Joe Quatrone, Jr.'s avatarJoe Quatrone, Jr.

Gods-Grace“For it is by grace you have been saved, through faith and this is not from yourselves, it is the gift of God, not by works, so that no one can boast” (Ephesians 2:8-9).

It is no small wonder these two verses are frequently memorized. They sum up the gospel of grace. Every heart’s desire is grace. We surely don’t want justice. If we got what we deserved for our sin, we would all be condemned. We want what we don’t deserve and that is grace.

Ephesians 2:8-9 teaches our salvation has nothing to do with our works. It is a free gift from God which we receive by faith. Salvation is not something we work up or even work on. Works have nothing to do with it. If that were the case, we could boast, “I did this,” or “I did that.” But only God can say, “I did this: I…

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Rippling Effect

Suggested Reading: John 15:1-11

“I have told you this so that my joy may be in you and that your joy may be complete.” John 15:11

I was thinking about that day, as it often returns to my thoughts. He appeared to me in such a clear way it was undeniable. His voice spoke soft yet firm, “Your independence from Me has shattered his dreams.”

God opened my heart with surgical precision. I had gotten caught up in, “It’s my life; it’s my body; it’s my choice!” All those “my my mys” destroyed my husband’s heart, and mine as well. Did God reveal this to cause shame? Never. He revealed this to cause repentance.

“If only I had remained in His love, attached to His vine of wisdom; if only…”

As the ramifications of what I did spilled into my psyche, I was overwhelmed with grief. It took at least two weeks before I could confront my husband and share with him my regret.

“I should never have done it, I was wrong, I am so sorry! Can you ever find a way to forgive me?”

It was a nice sentiment, but he had long lived with the pain of my decision and bitterness had set in. It was several more weeks before he could talk about my change of heart. Healing has been a long process for us. In His love, God has allowed me to experience the consequences of my decision. I don’t find this to be cruel, however. I embrace the discipline. Everytime I feel the stinging pain I am reminded of how vital it is for me to remain in Him. Stay in His word, and for crying out loud, ASK HIM FIRST before making decisions.

You’re probably itching to know what awful thing I had done. I had many Christian women advising me to do it. Funny how in hindsight no one was telling me to see what God thought about it. It’s not their fault, of course. It was my responsibility to look for His will, and listen for His voice. Truth be told, I didn’t care at the time what He wanted. It was “my choice” and I made it.

Against my husbands wishes I walked into the hospital and signed the consent. I assured my OBGYN I was never going to have children again. My husband (who does not have a relationship with Jesus) and I had been having a lot of difficulties and I concluded I could not bear any more of his children.

Since then Chris has watched his sisters bear children, boys, which is what he always wanted and hoped to try for. I remember snapping a picture of him with his nephew,

and God began working on my heart. I destroyed that man’s dreams because I couldn’t be bothered to listen to the God I claim to serve.; no wonder my husband doesn’t care for “religion”.

I was certain I never wanted more children, but I underestimated the power of God. He has placed within me a strong desire to have another baby. Poetic justice? I mean, why would God place a desire that couldn’t be fulfilled? Actually, I know God didn’t place that desire in my heart to torture me. In a sense He has branded my heart with the hot iron of His love. Every time I hold my friends baby or see someone else holding their newborn I feel the ache deep within and I thank God for it.

Reminders that my choices aren’t my choices.

They effect others like a stone dropped in a pond. The ripples go out far and wide in ways I couldn’t begin to understand.

I’m a firm believer that God doesn’t waste our pain, and he brought me on my knees that day to bring about a glorious new birth. Is it a physical brith? Maybe not, but a spiritual one; definitely.

He told me all of this so my joy could be complete. Thank you, Jesus, for loving me enough to teach me how essential it is to follow You.

 

Why We Do What We Do…Part II: Overspending

“Each of you should use whatever gifts you have received to serve others, as faithful stewards of God’s grace in its various forms.” 1 Peter 4:10

Does God really care if I buy an extra pair of shoes, a movie, some video games, or that magazine? Doesn’t God have bigger problems then how I spend my money? Isn’t that a bit extreme? After reading Luke 12:35-48 (I’d highly recommend checking it out) I’m convinced it is not too extreme and everything we do is important. Our Master is returning and we’re busy goofing off. He has entrusted us with material and spiritual gifts and He is watching us right now to see if we are using them faithfully. It bears no significance that our name is on the paycheck; it all belongs to Him. (1 Cor. 10:26) Consider this; Jesus is standing in front of you with a wad of cash, assuring you can do whatever you want with it. I don’t know about you, but my first response probably wouldn’t be running to Outback Steakhouse, buying a new T.V., or taking a trip to Disneyland. I’m guessing I would be motivated and obligated to use it for the hungry and needy. I couldn’t say for sure that’s what I’d do, but I have my dreams.

The reality is, every Friday (or whatever the pay day is), we are presented with that very same opportunity! Yes, we have bills to pay and things we need for our survival, but how much of that is truly spent wisely? If Jesus looked through your checkbook register, would you be embarassed? I know I would be. Let’s spend a moment clearing out our spiritual garden again, digging up the roots to our spending habits.

Root #1: I Lust with My Eyes

“For everything in the world-the lust of the flesh, the lust of the eyes, and the pride of life-comes not from the Father but from the world.” 1 John 2:16

It’s impossible to make an unwise purchase without the sin of lust being involved. We didn’t buy that 80″ big screen television because we had no choice. We saw it with our eyes, we wanted it, we lusted after it, so we bought it! If we want to be good stewards of our finances, we must rectify our eyes of lust, and ask God to give us new eyes; kingdom eyes. Does that mean buying items for entertainment is sin? Only you and God know what is sin for you and your finances (James 4:17 again). If He has convicted you of a certain spending issue, and you ignore it, you are sinning. What’s a sin for me may not be a sin for you; it is up to me and you to listen to the Holy Spirit’s conviction and obey. Maybe you could try praying before making such a purchase, and see what God has to say.

Root #2: I am Discontent

“The fear of the Lord leads to life: Then one rests content.” Proverbs 19:23 (Emphasis mine)

A spirit of discontentment will most assuredly lead to over-spending. If we  found our contenment in God, we would be less tempted to buy junk we don’t really need. Jesus warns us, “Life does not consist in an abundance of possessions.” (Luke 12:15) Paul instructs us to be content in godliness, rather than accumulation of things. (1 Tim. 6:6) We need to ask ourselves: are we content with what we have or are we constantly looking to have more? (1 Tim. 6:8)

Root #3: I am an Idolator

“Don’t be greedy, for a greedy person is an idolator, worshiping the things of this world.” Colossians 3:5 (NLT)

“Greed causes fighting; trusting in the Lord leads to prosperity.” Proverbs 28:25

Ouch! All I have to do is be greedy (selfish) and I am labeled as an idolator! How many times throughout a given day am I more concerned with my rights then the rights of those around me? Selfish ambition is greed. The deep desire for self leads us into all sorts of ugliness, one of which is over-spending. I want what I want and I want it now! I have the money, so why not? Once again we need to consider the source of our desire. Are we making wise choices or selfish choices? I have a friend who almost never makes new purchases for her children. She always uses hand-me-downs from families and friends yet her kids have some pretty cool toys. Many of them were used and they work just as well. We may look at used things as being beneath us or not good enough for us; this is another source of pride, selfishness, and greed. Once again I implore you to seek God’s counsel before making any purchase.

If you’re looking to increase the kingdom of God, and use your finances to glorify Him, consider the above roots and whether they have held a place in your spiritual garden. Seek new ways to be a blessing to someone else, rather then feeding your own desires. One of the best ways to get kingdom focused is to focus on the needs of those around you,  keeping in mind the nice things you have are not going to eternity with you.

(For more information on frugality, see America’s Cheapest Family Gets You Right On The Money or Cut Your Grocery Bill in Half with America’s Cheapest Family by Steve and Annette Economides: America’s Cheapest Family. You can also see their bio and info on facebook.)

Recognizing the Causes of Over-Indulgence

**Published in The Christian Online Magazine June issue**

Column: Temple Maintenance by Rebecca Aarup

Recognizing the Causes of Over-Indulgence

Anyone who has had any experience with lawn maintenance or gardening knows how obnoxious ugly weeds can be. One way or another they have to be dealt with; weed poison or elbow grease. The same is true for believers. We want to be changed instantly; read a verse and do what it says without effort. Unfortunately, it’s not that easy; there is work required. God has made us His gardens of fruit bearing, yet we sometimes lose our crops to weeds. Here are some ways you can recognize a weed problem in your own garden.

Weed #1: It’s my body so I can eat however much I want, whenever I want.

The Bible is emphatic on how we should view this lie. Paul tells us, “You are not your own; you were bought at a price.” (1 Cor. 6:19-20) Once you recognize your need to self-gratify is directly contradicted to the word of God you can repent of your belief and begin to live as one who knows their worth in God’s eyes.

Weed #2: God doesn’t care about what I eat.

Get ready to grab your weed poison and spray it: “Do not join those…who gorge themselves on meat, for… gluttons become poor, and drowsiness clothes them in rage.” (Prov. 23:20-21) I’m fairly certain that God does care about what we eat, and how much, otherwise he wouldn’t have chosen to warn us about the consequences. Our loving Father does not wish that we would suffer out of our own ignorance, so He gives us helpful guidelines in His word.

Weed #3: Food makes me happy/Food is a pleasurable reward.

Get your shovel because Jesus tells us all about how to be satisfied and it has nothing to do with food. “Man does not live on bread alone, but on every word that comes from the mouth of God.” (Matt. 4:4)

If our joy is coming from the Fountain of Living Water, why do we need a counterfeit as silly as food? When we recognize our value as God’s beloved children, we have perfect peace that sets us free to eat in moderation and not use rewards as an excuse to over-indulge.

Weed #4: I’ll start a diet when I have more time, I’m just too busy. (Procrastination)

Our friend James has some words about that. “Now listen you who say, ‘Today or tomorrow we will go to this or that city’…Why, you do not even know what will happen tomorrow. What is your life? You are a mist that appears for a little while and then vanishes. Anyone, then, who knows the good he ought to do and doesn’t do it, sins.” (Jms. 4:13-14, 17) When we know what to do and still refuse to do it we chose to ignore (grieve) the Holy Spirit.

Weed #5: The only way I can be healthy is to eliminate certain foods and buy health food that I can’t afford.*

“Everything is permissible for me, but not everything is beneficial. Everything is permissible for me, but I will not be mastered by anything.” (1 Cor. 6:12)

Whether or not you feel convicted to avoid certain foods is between you and God. Let the Holy Spirit do His job and refuse to do it for Him. If you have experienced positive results from giving up something, by all means share it in a loving manner, but never assume it’s God’s will for
everyone.  Ask the Holy Spirit to give you discernment over your food choices. Common sense will usually reveal what is “beneficial” for our God given temples, and what we should do without.

Be assured you can eradicate weeds and grow healthy crops of self-control once again. Confess to the Lord your short-comings and receive His forgiveness. Obedience will clear your conscience before God and allow you to experience freedom from the guilt over-indulgence can bring. You’ll also be freed from diets once and for all!

*This is not meant to include people with food allergies or medical issues that require them to abstain from certain foods. Eating foods out of medical necessity is an entirely different issue this article does not intend to address.

(For an in-depth study of Biblical weight loss, see Thin Within: A Grace Oriented Approach to Lasting Weight Loss by Judy Halliday, R.N. and Arthur Halliday, M.D.)