Tag Archives: religion

Rebuking the Devil’s Deadly D’s (Part 7)

Rebuking the Devil’s Deadly D’s (Part 7)

 Rebuking the Devil

11. Deadness

“They think he has leukemia,” my heart stopped as a lump formed in my throat. The news seemed, well, unbelievable, “How can that be?! He’s only thirty years old,” I responded to my sister. But deep down something in me just knew. My brother-in-law was going to die. And in fact, less than a year later he passed away. His death was an awful thing to witness. It challenged my faith and even some of my moral convictions. I left the hospital only hours before his last breath, but that final day was dreadful. I’m not even sure what was worse: watching his chest rise and fall awkwardly, or hearing the wails and cries of his mother and sisters who wept as those with no hope. As much as I loved him and would miss him, I prayed for God to take him quickly during those final, torturous hours. The only comfort came in knowing he was leaving his pain and entering the eternal rest of Jesus’ arms.

But it almost didn’t work out that way.

In the minutes after receiving that first phone call, my world began to change as I wrestled with the way I had lived my life and how my choices could have directly affected the eternity of my brother-in-law. He knew I claimed to be a Christian, he knew I was raised in church, he knew what I said I believed, but he also knew that my actions were the exact opposite of everything I had been taught. In fact, it was only a few months after my “prodigal return” to Jesus that I found out he was sick.

Realizing the seriousness of the situation, I fell to my knees in prayer for his salvation. He was not saved, he did not know Jesus, and frankly, I couldn’t blame him with the type of Christian examples he had in his life! Unfortunately, this scenario plays out all too often in many families. We find out a loved one is sick, we worry over their soul; we pray for their salvation, we cry out to God in desperation for their physical healing. But where were we and our prayers before we found out about their illness? Tragically, many of us were Christians whose faith was dead.

“In the same way, faith by itself, if it is not accompanied by action, is dead,” (James 2:17, NIV). The Greek rendering for “dead” in the passage is literally, “like a corpse”. It’s like a body without a soul—it’s an empty shell, completely ineffective.**

When I started to witness to my brother in law, he was skeptical to say the least. Sure I had “repented” and been going back to church for a few months, but the whole of my life (as far as what he knew) was nothing but a giant hypocrisy. What was so great about the God I was reflecting in my life? Why should he want that? And now here I was pleading with him to accept Christ before it was too late. Maybe I should have thought about that, oh, say ten years earlier when I was chasing the lusts of the flesh.

In the end, after much prayer and witnessing (and yes, much confession and asking of forgiveness) my brother-in-law did accept Jesus as his Savior before he lost the ability to communicate. I’ll never forget one of the last things he said to me as his face radiated peace during those final days, “I’m going to be with Jesus! I’m going to Heaven!” I had no doubt about his eternal security, but man, that was close! Too close! And for many, sadly, the story does not have a happy ending.

Spiritual deadness is merely the result of spiritual dullness left unchecked. Living as a complacent, lukewarm believer eventually leads to an ineffective faith. What the world needs to see is Christians practicing what they preach (love, grace, mercy, forgiveness), and exuding the peace that passes all understanding in their daily lives. When we choose sin over obedience, self over surrender, and bondage over freedom, our behavior will absolutely reflect those choices—and our choices will affect other people. It may even affect their eternity.

“To suffer deadness is to forget Revelation 3:1,

‘To the angel of the church of Sardis write: “These are the words of him who holds the seven spirits of God and the seven stars. I know your deeds; you have a reputation of being alive, but you are dead.”’”¹

Our lives are ravaged with trial, suffering, and pain, but that doesn’t mean we should lose hope, abandon our faith, and walk away from God when circumstances don’t turn out the way we’d like. A lot of times our spiritual estrangement is a result of an “entitlement” mentality. We believe God “owes” us a certain way of life, and when He fails to meet our expectations we get angry with Him and rebel. I plead with you to take caution with such an attitude. Satan will tempt us to think our influence doesn’t really matter, or that our choices aren’t hurting anyone else, but that is a lie from the pit. Our spiritual freedom matters, our faith matters, and it matters not only for you and me, but for our families and friends, and anyone we come in contact with in our daily lives. The bank tellers, the grocery store clerks, the other drivers on the road (ever see a crazy driver with a Jesus fish or church sticker on their car?)—our decision to choose to pursue truth and live by it matters to the world.

If you’ve struggled with a dead (ineffective) faith, please pray this prayer out loud, “Jesus, my attitude, actions, and choices do not always align with your truth. In the name of Jesus I now choose to believe what your word says about me, and how you see me, and I reject the lie that my choices and behavior do not matter and won’t hurt anyone else. Give me a heart that is willing to walk by faith while boldly rejecting what is false. When I trusted you as my Savior, you made me alive in righteousness and dead to sin, now create an experience in my life that reflects that position of freedom. Help me live every day as one dead to sin and alive unto righteousness. Thank you for your forgiveness, mercy, and compassion. I choose to reject the voices of condemnation and embrace your word of truth that says simply, ‘Go, and sin no more.’² In Jesus’ name, Amen.”

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  1. Dr. H.L. Willmington, Willmington’s Guide to the Bible, ©1981, 1984 by H.L. Willmington–all rights reserved.
  2.  See John 8:1-11
  3. **Before you send me angry emails or attempt to post argumentative comments, I know this verse is often used to prove that one needs works in order to be “truly” saved. But without getting into a theological debate, I will merely state this: in relation to the whole of God’s word and contextual interpretation, I do not believe this verse says faith without works is not a “saving faith”. In fact, if it did, it would contradict many other passages and examples of “carnal” Christians in the Bible. (And that’s as much as I care to comment on this subject. This post is NOT intended to be a doctrinal debate on soteriology!)

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(To review the previous Deadly Ds of the devil, simply click on the “D” of your choice:

#1—Disappointment; #2—Discouragement; #3—Despair; #4—Doubt; #5—Disbelief; #6—Distraction; #7—Double-mindedness; #8—Dishonesty; #9—Deceit; #10–Dullness)

The “Fruit-of-the-Spirit” Diet (Part One)

**Originally published in the Christian Online Magazine, August 2013**

The “Fruit-of-the-Spirit” Diet

Part One: No Laws?

By Rebecca Aarup

“But the Holy Spirit produces this kind of fruit in our lives: love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control. There is no law against these things! Since we are living in the Spirit, let us follow the Spirit’s leading in every part of our lives.” Galatians 5:22-23, 25 (NLT)

 

No sugar, no carbohydrates, no gluten, no chemicals, no processed foods…there are enough food laws to make a person’s head spin! You can hardly enjoy a conversation without the issue of food restrictions being raised. I’d guess a good majority of people are on some sort of specialty diet, whether due to medical problems or personal convictions. And admittedly, I adhere to a few of those food rules myself. But sometimes I wonder what it would be like to open my refrigerator or visit my favorite restaurant, eat whatever I want, whenever I want, with no fear of the consequences those food choices would leave with my body.  What a wonderful world that would be, right? Unfortunately, though, I’m one of those people who gains weight when they as much as look at a chocolate chip cookie cross-eyed. I have to watch what I eat “religiously” as well as exercise consistently just to maintain my current weight (which is on the high end of normal for my height). A lot of this has to do with aging (boo!) and the consequences of suffering with an eating disorder for many years. Suffice it to say, if I was to take a free-for-all approach to my diet, I would be shopping for a newer, larger wardrobe rather frequently.

 

But imagine a dietary world with no rules, where nothing was off limits. I can hear you laughing now, “Sure, Rebecca, sounds great BUT…” And you’d be right, because the reality is, that is not the world we live in. The things we choose to do or think directly affect our physical and emotional health, whether we like to admit it or not.

 

And that got me thinking, “what if”? What if there was something we could consume without fear of consequences. A substance with no rules or laws. How would that affect our outlook on diet, exercise, health, and spirituality? That’s when one of my daughter’s favorite verses popped into my head, the fruits of the Spirit found in Galatians 5:22-23, against which “there is no law.” Is it possible that walking by the Spirit’s leading specifically in the ten areas mentioned in this popular passage could help us live a more balanced life in every area of spiritual and physical health? Does the fruit of the Spirit even have anything to do with our diet and health?

 

Over the next several months I hope you’ll join me on this journey of exploration through a diet with no rules or limitations—the “Fruit of the Spirit” diet. We’ll be looking at what, if anything, each “fruit” has to do with our physical health. The Apostle Paul reminds us to “follow the Spirit’s leading in every part of our lives,” and so it is with the area of food, and physical health.

 

How about you? Do you think any of the spiritual fruits listed in Galatians 5:22-23 relate in any way to your diet or physical health? In what ways?
To ensure you don’t miss any of this ongoing series, to comment, or to ask questions, visit me at http://www.RebeccaAarup.com and enter your email address to receive new articles directly in your inbox each month. In the next article we’ll discuss “What’s Love Got to Do with It?” I hope you’ll consider joining me on this journey unlocking the keys to the “Fruit of the Spirit” diet!

© Rebecca Aarup

Fingerprints

Fingerprints

 

I’ve had a lot on my mind lately, but I keep coming back to the fingerprints. If my funeral was tomorrow, what would people say about me? What kind of fingerprints have I left on their lives? I hope they’d say I’ve left the fingerprints of Jesus, but I’m not too sure that’s what I’d hear, if I could hear the people speaking at my funeral.

 

I think about the past, and the many years I lived for myself, for my pleasures, chasing the lusts of my flesh. I encountered many people during that time who knew my dad was a preacher, who knew I was raised in church, but who also knew I was “promiscuous” and no different than any other “worldly” person. Those people don’t know me now; they only know the “me” of that time. I wonder what kind of fingerprint I left on their life about God, the Church, and Christianity. Sometimes the thought is more than I can bear.

 

And I think of my husband. I wonder what he would say. Would he describe me as the “Proverbs 31” wife? Would he say I left the fingerprints of faith on his life, or the fingerprints of a control freak that was selfish and an overbearing nag? Would he be able to say he understood a little more about the Jesus I always spoke of, because of my character, or that my character conflicted with the Jesus I preached?

 

My husband has seen me from the beginning to the end, from the best and the worst. He met me in my addiction/eating disorder days, he managed to stick with me through my crazy days of psychotherapeutic drug treatments, he even stuck around when I over-compensated for my failures and became a Pharisee beating him over the head with my Bible. He still stands by me as I serve in church, write, and pursue an education in counseling. He’s a quiet man, but supportive of me in all things. Sometimes I think he’s left more of a “Jesus” fingerprint on my life, despite our differences of faith perspectives. Certainly God has used my husband to speak truth to me in ways I haven’t always understood and sometimes even resented. God is good like that, and I am grateful for all He has taught me through my marriage. I love my husband more every day, and hope that if he were to speak at my funeral, he would say that his wife failed in some ways, but Jesus changed her life for the better, and through that, made her a better wife and better mother. But, if I were to die tomorrow, I’m not too sure that’s what he’d say.

 

I think about my friendships. I have a couple great ladies in my life who have been a huge support spiritually. Though we haven’t known each other long, we are spiritual soul-mates. They sharpen me as “iron sharpens iron” and draw me closer to God just through knowing them. They are leaving the “Jesus” fingerprint on my life. But would they say the same about me?

 

Without a doubt I know some of the friendships of the past two or three years did not turn out that way. I’m pretty sure some of those people would describe the fingerprint I’ve left on them like a crime scene photo. Ugly, bloody, brutal—selfish, argumentative, judgmental. Much like the people who knew me during my prodigal years, these people know the me of the Pharisee years. And sometimes the thought of that is indeed, more than I care to consider. I have tried to “fix” some of these bad encounters, but sometimes the hurts inflicted burn the bridges beyond what can be rebuilt, at least on this side of heaven.

 

And maybe most importantly, I wonder what kind of fingerprint I have left on my daughter’s life? Have I displayed the “Jesus” in the Bible verses she has memorized? Or have I displayed the version that says, “I only approve of you when your behavior is good.” If she were to stand at my casket, could she say her mother showed her Jesus? That her mother was real, honest, authentic, open, and also caring, compassionate, and ready to show grace and mercy?

 

Last weekend Pastor Pat delivered an excellent message (as usual) about “time”. Afterwards we received a sheet of paper to map out our life plan. It contained some key steps like identifying important relationships, our priorities, and how we want to be remembered. I haven’t been able to fill mine out yet. I’ve been somewhat paralyzed as I wait for the doctor to call me with the news. Perhaps the road I thought I would travel will not be what I envisioned even a few weeks ago.

 

Either way, I’m in a time of contemplation. No matter what happens, I know God has used this “illness” to get my attention and get me thinking about the fingerprints I am leaving on people’s lives, what I can do to possibly clean the messy fingerprints off the past and create new ones, and what I must surrender to God today so the new fingerprints reflect Jesus, not Rebecca.

 

 

Finally, I think of a message a great man of God and influential teacher in my life delivered a couple years ago in church. I’ll never forget these words, “The only thing that matters in life is your answer to this question: what have you done with Jesus? What have you done with Jesus?”

 

I’m not sure what’s in my future, but I know this: Jesus has set my heart free, and I hope and pray you have experienced that same peace and freedom that surpasses any human understanding. If you haven’t experienced this full life that Jesus wants for you, won’t you consider doing so today?

 

Having lived life “my” way I can say the end result is never worth the perceived freedom of making your own choices. God’s way is really better, really. It gives meaning to life, and a future beyond the few years we have here on earth. It makes all of this pain actually worth something. And even the happy times are more meaningful when God is present.

 

How do you want to be remembered? What kind of fingerprints are you leaving on the lives of others? What can you do to allow God to change that this very moment? We can’t change the past, but God promises that He will make even our ugly failures work for our greatest good if we would only choose to love Him today (see Romans 8:28). Today is the day to make new fingerprints. Friends, please don’t delay. You don’t know what tomorrow holds, but with Jesus, you can know that your tomorrow is safe and secure no matter what life throws at you. And that is the only place to be. His fingerprint of peace rests on my heart; I hope it rests on yours.

 

“This is my comfort in my affliction, for your Word has given me life.” Psalm 119:50

 

How to Live When Depression Lingers

Today I had the opportunity to guest write for a friend of mine and fellow Christian devotional writer, Wendy vanEyck at ilovedevotionals.com. I hope you’ll take a second to check this out, as it’s a message dear to my heart. Thanks!
–Rebecca
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How to Live When Depression Lingers
Who among you fears the Lord and obeys the word of his servant? Let him who walks in the dark, who has no light, trust in the name of the Lord and rely on His God. Isaiah 50:10 (NIV)
Shaking my head I punched the “End Call” button on the cell phone while thinking, “That didn’t go too well. Lord, I wish she would at least try to see things from my perspective.”
She didn’t understand what my “problem” was, she made it clear she couldn’t relate to me in any way, and also made it clear that due to my struggles, she could no longer support me, my writing, or the ministry I believed God had called me to.
She thought it would be better if I figured out my “issues” first before jumping into serving or helping others.
How often had I wondered the same thing?

– See more at: http://www.ilovedevotionals.com/2013/06/how-to-live-when-depression-lingers.html#sthash.2Q5xAvjx.dpuf

Rebuking the Devil’s Deadly D’s (Part 6)

Rebuking the Devil’s Deadly D’s (Part 6)

Rebuking the Devil 

(To review the previous Deadly Ds of the devil, simply click on the “D” of your choice:

#1—Disappointment; #2—Discouragement; #3—Despair; #4—Doubt; #5—Disbelief; #6—Distraction; #7—Double-mindedness; #8—Dishonesty; #9—Deceit)

10. Dullness

Have you ever tried to write with a dull pencil? Or cut a vegetable with a dull knife? You can get the job done, but the end result leaves something to be desired. Sometimes in my laziness I have shaved my legs (sorry if that’s TMI, guys) with a dull razor and though it eventually got the job done, it didn’t feel good!

It’s the same for Christians; we should be sharp in our faith and beliefs. As we grow in love for God and His word, we learn how to love Him and we learn more of His character. His truth is then able to permeate our words and actions. As our lives are transformed, others around us will notice the effects of our submission to Christ. Of course, the opposite is true as well. If we continue on as immature believers, weak in faith, the result is much like that of a rusty blade. Not only do we hurt ourselves, but those around us will suffer as well. The results of our dullness will be grossly evident to the world.

A shallow faith is not an attractive faith. When we say we believe something, yet fail to behave in a way that backs up that “belief” we do ourselves and others spiritual harm. Our Enemy is certainly pleased when he can keep us comfortable, lukewarm, weak, vacillating between spiritual highs and lows, and double-minded as Christians. When a trial comes, when the storm rages, we find out how shallow or strong our faith really is.

As Christ followers we have a responsibility to grow in Christ, not just in book-smarts or theological knowledge, but in submission to Jesus. Submission activates our faith and opens the door for us to hear the Holy Spirit’s guidance, warnings, and convictions (see James 4:7). But without the “sharpness” of life in the Spirit, we lack the spiritual discernment and wisdom to guide us through life successfully (in the will of God). And without a doubt, our poor choices will affect others around us.

The author of Hebrews was disappointed to find the Jewish believers stumbling in the quick sands of spiritual immaturity, and rightly so, he admonished them to “grow up” so they could teach others the way of truth, rather than being spoon fed spiritual milk their entire lives. The Christian life is meant to grow and mature, not idle aimlessly in neutral. A lot of the problems we’re seeing in the world today are directly related to the dullness of modern, worldly, semi-committed, complacent, and immature Christians. And as we’ll see in the next post, spiritual dullness left unchecked can have eternal consequences.

“To suffer dullness is to forget Hebrews 5:11, ‘Of whom we have many things to say and hard to be uttered, seeing ye are dull of hearing.’”¹

If you’ve struggled to fully submit your life to Christ and walk in the Spirit on a consistent basis, pray the following prayer out loud: “Lord, I confess I have allowed Satan’s deception of dullness and complacency to infiltrate my spiritual life. This is evident when I fail to fully submit to your word and will. I now choose to reject a dull spiritual life, and actively choose to believe and live by the truth that I am to grow in the grace and knowledge of Jesus Christ and share that with others.² Guard my heart against a dull, immature faith and grant me a wise spirit.³ Thank you for renewing my heart and mind, and giving me a willingness to seek and live by the truth of your word.”

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  1. Dr. H.L. Willmington, Willmington’s Guide to the Bible, ©1981, 1984 by H.L. Willmington–all rights reserved.
  2. “But grow in grace, and in the knowledge of our Lord and Savior Jesus Christ.” 2 Peter 3:18, KJV
  3. “If any of you lack wisdom, let him ask of God, that giveth to all men liberally, and upbraideth not; and it shall be given him. But let him ask in faith, nothing wavering.” James 1:5-6

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profilepic3Rebecca Aarup is a redeemed prodigal, set free from over a decade of mental illness, eating disorders, addiction, and more. She now enjoys sharing her story of freedom and transformation with a lost and hurting world, as well as teaching about spiritual warfare and the importance of understanding our identity in Christ.

Rebecca is also an author and freelance writer, having written devotionals and teaching articles for a variety of publications including The Secret Place (Judson press), Evangel (Light and Life Communications), and Mustard Seed Ministries. Beyond writing, Rebecca is a wife, home-schooling mom, and Bible student at Liberty University. She lives in Glendale, Az with her husband Chris and daughter, Samantha.  You can read more from Rebecca by following her on twitter and facebook.

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If you haven’t already, please take a second to click the FOLLOW button on the space provided on the right hand side of the computer screen (or scroll to the bottom of your screen if using a smartphone) and you will receive new posts in your email inbox. This is absolutely free and your information is never shared!

If you were encouraged by what you read here, please share with your friends and/or leave a comment.

W.W.J.T.?

**Originally published in The Christian Online Magazine, June 2013**

W.W.J.T.

By Rebecca Aarup

W.W.J.D. was all the rage during my teens. Everyone had a wristband, t-shirt, keychain, or coffee mug with the abbreviation of the question, “What would Jesus do?” It was meant to inspire change, to cause us to question our actions and think about what Jesus would say or do in a situation. I suppose it was meant to motivate us towards positive behavior, but I’m not sure it was completely effective in that regard. After all, Proverbs 23:7 reminds us, “As he thinks in his heart, so is he.” And Jesus told us, “Those things which proceed out of the mouth come from the heart (Matthew 15:18).” Gritting our teeth and committing to behavioral change will only get us so far.

According to Science Daily, only 20% of people who lose weight will keep it off. Which means the other 80% will fail. Why is that so? Because we’re asking the wrong question and addressing the wrong issue. We’re attempting to alter our behavior without altering our thinking. We think we need more will power or self-control, and maybe we do need those things, but that is only half of the equation.

We also need to ask the question, “why?” and discover the thinking or beliefs that lead to the behavior we want to change. For many years I struggled with an eating disorder; gaining freedom from such a sickness involved a lot more than taking a medication or “just stopping” the behavior. In order to correct the action, I needed to allow God to correct my heart and mind. Once I began to understand how God viewed me as His child, and what an “identity in Christ” meant, I was able to experience a lasting freedom from the bondage of bulimia. But the healing began in my mind before it could be evident in my behavior.

The same concept applies to any undesirable behavior, whether it’s over-eating, laziness, or procrastination. If we want to see a lasting behavioral change, we must first uncover the lies we believe about ourselves or our circumstances. If we struggle with over-eating or unhealthy eating, for example, we may want to ask what we believe about ourselves. Do we believe our body is God’s temple (1 Corinthians 619)? Do we believe God created us for a purpose, and that being healthy will help us fulfill that purpose (Ephesians 2:10)? Do we believe God cares about us—mind, body, and spirit (Psalm 139; 1 Peter 5:7)? Most of us would answer “yes” to these questions, but if that’s the case, we must also ask ourselves if our behavior reflects what we say we believe. If it does not, then we might have some heart-work to do.

“Let this mind be in you which was also in Christ Jesus (Philippians 2:5).” Rather than asking, “What would Jesus do,” it’s time to ask, “What would Jesus think?” Instead of focusing on the behavior, we need to focus on the thinking. Right thinking will lead to right behavior.

So, what would Jesus think? He thinks we are valuable (1 Corinthians 6:19-20), we cannot be separated from His love (Romans 8:38-39), we are His workmanship (Ephesians 2:10), we can do all things through Him (Philippians 4:13), he will never give up on us, no matter how many times we fail (Philippians 1:6), and He wants us to come to Him with all our concerns so He can direct our steps in His perfect will (Ephesians 3:12; Proverbs 3:5-6). And of course, He thinks many other wonderful things about us; we need only open His word to discover those precious thoughts as well as choosing to believe those things even when our feelings or circumstances tempt us to believe (and behave) something else.

The essence of being “transformed by the renewing of our mind (Romans 12:2)” is finding out what Jesus thinks, and asking Him to align our thinking with His—in every area of our lives, even diet and exercise. It’s a prayer we can be certain Jesus is waiting to hear and answer.

© Rebecca Aarup

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profilepic3Rebecca Aarup is a redeemed prodigal, set free from over a decade of mental illness, eating disorders, addiction, and more. She now enjoys sharing her story of freedom and transformation with a lost and hurting world, as well as teaching about spiritual warfare and the importance of understanding our identity in Christ.

Rebecca is also an author and freelance writer, having written devotionals and teaching articles for a variety of publications including The Secret Place (Judson press), Evangel (Light and Life Communications), and Mustard Seed Ministries. Beyond writing, Rebecca is a wife, home-schooling mom, and Bible student at Liberty University. She lives in Glendale, Az with her husband Chris and daughter, Samantha.  You can read more from Rebecca by following her on twitter and facebook.

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If you haven’t already, please take a second to click the FOLLOW button on the space provided on the right hand side of the computer screen (or scroll to the bottom of your screen if using a smartphone) and you will receive new posts in your email inbox. This is absolutely free and your information is never shared!

If you were encouraged by what you read here, please share with your friends and/or leave a comment.

Celebrating Two Years of Sobriety!

“How deep the Father’s love for us
How vast beyond all measure
That he would give His only Son
To make a wretch His treasure…
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Behold the Man upon the cross
My guilt upon His shourlders
Ashamed, I hear my mocking voice
Call out among the scoffers …
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It was my sin that held Him there
Unil it was accomplished
His dying breath has brought me life
I know that it is finished
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I will not boast in anything
No gifts, no powr’s, no wisdom
But I will boast in Jesus Christ
His death and resurrection
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Why should I gain from His reward?
I cannot give an answer
But this I know with all my heart
His wounds have paid my ransom.”
***
This month I celebrate two years of sobriety, and a life completely turned upside down by Jesus. Freedom, peace, and life to the full. Thank you all for your continued support of this page and the ministry of truth and transformation God has allowed me to partake in.
–Rebecca Aarup

Interview Link

On Saturday, May 18, I had the awesome privilege of appearing as a guest on the CL Gammon radio show. I have even been asked to come back and interview again in the near future (yay!).

 

If you missed the interview, you can listen to it at your convenience by clicking HERE. From start to finish it is approximately 25 minutes long. If you are interested in getting the “specifics” behind my journey to freedom (which we didn’t have time to discuss) feel free to email me at: RebeccaAarup@mail.com or servant.sisters@yahoo.com.

 

I’m still in awe over the circumstances that came about to make this interview happen. God is so good and He continues to blow me away with how He answers prayers and opens doors.

 

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profilepic3Rebecca Aarup is a redeemed prodigal, set free from over a decade of mental illness, eating disorders, addiction, and more. She now enjoys sharing her story of freedom and transformation with a lost and hurting world, as well as teaching about spiritual warfare and the importance of understanding our identity in Christ.

Rebecca is also an author and freelance writer, having written devotionals and teaching articles for a variety of publications including The Secret Place (Judson press), Evangel (Light and Life Communications), and Mustard Seed Ministries. Beyond writing, Rebecca is a wife, home-schooling mom, and Bible student at Liberty University. She lives in Glendale, Az with her husband Chris and daughter, Samantha.  You can read more from Rebecca by following her on twitter and facebook.

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If you enjoyed this post, please take a second to click the FOLLOW button on the space provided on the right hand side of the computer screen (or scroll to the bottom of your screen if using a smartphone) and you will receive new posts in your email inbox. This is absolutely free and your information is never shared!

If you were encouraged by what you read here, please share with your friends and/or leave a comment.

Radio Interview–Tomorrow!

Despite the difficulties of the year, God has continued to richly bless me, my family, and the ministry of freedom He called me to pursue and share with others. Tomorrow, Saturday, May 18th, I will be appearing as a guest on the CL Gammon radio show. We’ll be discussing how believing God has impacted my journey through addiction, mental illness, and more. Please share this with your friends, especially if you know someone dealing with depression, addiction, eating disorders, and other spiritual battles. The program will air Saturday, May 18th at 10am EST/7amPST and you can listen by clicking HERE. If you can’t tune in tomorrow, the program will be archived so you can listen in at your convenience (I’ll repost the archived link here on my website.) I hope you’ll join me, and let me know what you think! If there are any questions you’d like me to address, I’d love to hear them (below in the comments). The program is only half an hour, so grab a cup of coffee as you wake up and listen in on your computer or smart phone, or whatever technology you use.

 

Through Christ, freedom is possible. Help me share this message with others…

 

Thank you!

Rebecca Aarup

 

PS- I have to apologize in advance for how my voice will sound, I’ve been battling a cold all week, and am so congested I feel like my eyes could pop out. This interview should prove interesting! (Don’t try to convince me that God doesn’t have a sense of humor! Nevertheless, He remains GOOD and FAITHFUL!)

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profilepic3Rebecca Aarup is a redeemed prodigal, set free from over a decade of mental illness, eating disorders, addiction, and more. She now enjoys sharing her story of freedom and transformation with a lost and hurting world, as well as teaching about spiritual warfare and the importance of understanding our identity in Christ.

Rebecca is also an author and freelance writer, having written devotionals and teaching articles for a variety of publications including The Secret Place (Judson press), Evangel (Light and Life Communications), and Mustard Seed Ministries. Beyond writing, Rebecca is a wife, home-schooling mom, and Bible student at Liberty University. She lives in Glendale, Az with her husband Chris and daughter, Samantha.  You can read more from Rebecca by following her on twitter and facebook.

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If you enjoyed this post, please take a second to click the FOLLOW button on the space provided on the right hand side of the computer screen (or scroll to the bottom of your screen if using a smartphone) and you will receive new posts in your email inbox. This is absolutely free and your information is never shared!

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Developing New Habits

**Originally published in The Christian Online Magazine, May 2013**

 

A few months ago I wandered into the pantry for a snack, found a bag of sunflower seeds and got to cracking. Within two weeks I found myself constantly snacking on sunflower seeds and whenever my supply ran out, I made special trips to the store to get more (or I begged my spouse to do so). Eventually my husband called me out on my behavior, “You know you’re addicted to those things.”

 

Of course, being the honest, sensitive, open-minded person I am, I responded, “NO I’M NOT!” But my defensiveness told the story. He was right; I had become “addicted” to the seeds and it took a couple of months for me to break the habit.

 

Whether it’s removing a food from your diet, exercising, or spending more time in prayer, new habits can be developed but it’s important to keep a couple of things in mind:

 

•Make an Attainable Goal

 

No matter what the goal is, make sure it’s actually doable. If you’re trying to lose weight, don’t make a goal to exercise an hour a day, eat salads at every meal, or lose six clothing sizes in a month—you’ll only be setting yourself up for failure. Instead, pray about it and make a goal that is reasonable. Maybe you’ll commit to exercising twice a week for a while, until your endurance builds up. Or maybe you’ll decide to cut your dinner portions in half and stop the late night snacking. Whatever it is, start small and make baby steps. Any progress is better than nothing.

 

The same concept applies to your spiritual growth. If you are trying to develop a good devotional routine, it would be unwise to commit to waking up at 3am and spending an hour and a half in prayer and study when you’re normal routine involves waking up at 6am and getting out the door by 7:30am. Again, make a reasonable goal. Maybe try to go to bed fifteen minutes earlier each night, and wake up fifteen minutes earlier each morning. Set yourself up for success by making goals you can actually achieve and stay committed to.

 

•Make a Thirty Day Commitment

 

Whenever you commit to replacing a bad habit with a good one, make sure to take baby steps. Thirty-day goals are a great place to start because it’s easier to see the light at the end of the tunnel, so to speak. Psychologically, there is a huge difference between saying, “I’m going to exercise every day for the rest of my life,” and, “I’m going to exercise three times a week for the next month.”

 

When your radar is set on “forever” it’s easy to get discouraged because there’s no end in sight—especially if you’re trying to develop a new habit. Maybe you can’t commit to avoiding fast food every day for the rest of your life, but you can commit to just thirty days. The same goes for any new habit, whether it’s removing a food from your diet or spending more time in prayer and Bible study. Focus on the short term goal and once you’ve reached it, make a new goal for the next thirty days. After a few months of this, you’ll find yourself with a new, good habit that has replaced the old.

 

You may also find it helpful to keep a list or calendar of some sort that you can mark off upon completing your goal. Each day when you see that “X” or check mark, you’ve come one day closer to your short-term goal. You’ll also find this useful on the days you fall short. Maybe you missed your workout, or you weren’t feeling well and caved in to eating that tempting treat. But knowing that you’ve only got thirty days to get through will encourage you to get back on the wagon as soon as possible. And once those thirty days is up you’ll realize it wasn’t as bad as you thought, and you can probably do it again.

 

The first few days are always the toughest but stick with it, because the rewards will far outweigh the temporary discomfort. And by the time your first thirty days is up, you’ll find that God did equip you to accomplish your goal and He will equip you to accomplish the next one.

 

“I can do all things through Christ who gives me strength.” Philippians 4:13

© Rebecca Aarup

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profilepic3Rebecca Aarup is a redeemed prodigal, set free from over a decade of mental illness, eating disorders, addiction, and more. She now enjoys sharing her story of freedom and transformation with a lost and hurting world, as well as teaching about spiritual warfare and the importance of understanding our identity in Christ.

Rebecca is also an author and freelance writer, having written devotionals and teaching articles for a variety of publications including The Secret Place (Judson press), Evangel (Light and Life Communications), and Mustard Seed Ministries. Beyond writing, Rebecca is a wife, home-schooling mom, and Bible student at Liberty University. She lives in Glendale, Az with her husband Chris and daughter, Samantha.  You can read more from Rebecca by following her on twitter and facebook.

_______________________________

If you enjoyed this post, please take a second to click the FOLLOW button on the space provided on the right hand side of the computer screen (or scroll to the bottom of your screen if using a smartphone) and you will receive new posts in your email inbox. This is absolutely free and your information is never shared!

If you were encouraged by what you read here, please share with your friends and/or leave a comment.